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Wed 5th Mar 2025 at 6:13am by snogard

Walk > Dog Walking

  • Time
    1:00:20
  • Miles
    2.86
  • Min/mi
    21:06
  • Stride(cm)
    61
  • Cals
    281
  • Cadence
    126
  • BPM
    86
  • %MHR
    45.5
  • B/mi
    1813
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 85/94bpm [1724b/mi] 96cal 46/78rpm
2) 1mi - 20:30(20:30/mi) 85/101bpm [1743b/mi] 94cal 43/83rpm
3) 0.86mi - 19:33(22:49/mi) 88/95bpm [2008b/mi] 91cal 36/125rpm
20:17 20:30 19:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 85 76-93 1756 137 122-156 1/1
0.25 5:32 2:57 23:33 84 79-88 1978 124 94-142 1/1
0.38 7:53 2:22 18:53 84 81-88 1586 123 114-132 2/3
0.50 10:42 2:49 22:34 81 75-87 1828 122 112-130 3/1
0.63 13:15 2:33 20:23 86 81-91 1754 123 118-130 1/3
0.75 15:33 2:17 18:19 88 82-94 1612 125 104-134 1/2
0.88 17:53 2:20 18:42 87 80-92 1627 127 122-130 2/3
1.00 20:16 2:23 19:02 83 79-89 1580 123 114-132 2/2
1.13 22:30 2:14 17:52 84 78-91 1501 129 114-142 1/3
1.25 25:51 3:22 26:53 83 76-91 2231 131 116-154 0/5
1.38 28:25 2:33 20:26 87 79-92 1777 125 106-142 2/2
1.50 31:23 2:59 23:48 76 68-91 1809 126 118-136 2/4
1.63 33:51 2:27 19:39 80 71-88 1572 127 112-166 3/4
1.75 36:07 2:17 18:12 91 86-95 1656 124 114-132 6/2
1.88 38:21 2:14 17:53 89 85-93 1592 127 120-136 2/1
2.00 40:46 2:25 19:19 93 84-101 1796 124 106-132 5/2
2.13 43:00 2:14 17:49 87 82-95 1550 123 106-132 2/1
2.25 45:41 2:42 21:34 88 82-91 1898 120 32-158 3/0
2.38 48:18 2:36 20:49 86 81-91 1790 125 114-130 2/2
2.50 51:09 2:51 22:49 89 82-94 2031 131 120-150 0/2
2.63 53:58 2:49 22:31 89 84-94 2004 126 102-142 2/3
2.75 57:35 3:37 28:57 89 84-95 2576 122 98-132 2/1
2.86 1:00:20 2:45 25:50 88 79-94 2273 124 116-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.7% 18:35
  • Cadence Distribution

    126 avge / 166 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:03 18:13 More
    1km 11:29 18:29 More
    Mile 19:29 19:29 More

Bespoke Fields

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