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Mon 3rd Mar 2025 at 4:36pm by snogard

Bike > General
  • Time
    13:48
  • Miles
    2.02
  • Mph
    8.8
  • Cals
    108
  • BPM
    111
  • %MHR
    59
  • B/mi
    762
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.02mi - 13:48(6:49/mi) 111/139bpm [757b/mi] 108cal
13:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 4.76 76 68-87 957 0/1
0.13 1:40 53 4.25 92 87-96 1299 0/0
0.19 2:01 21 10.94 87 85-90 477 0/1
0.25 2:20 19 11.70 94 90-102 482 1/1
0.31 2:41 21 10.90 101 98-105 556 0/2
0.38 3:03 23 9.86 100 100-101 609 0/0
0.44 3:31 28 8.04 103 101-104 768 2/0
0.50 4:13 42 5.42 101 98-105 1119 2/0
0.56 4:33 20 11.50 110 107-112 574 1/0
0.63 4:50 18 12.61 105 102-107 499 0/0
0.69 5:10 20 11.43 113 108-117 593 1/0
0.75 5:31 21 10.91 119 118-119 655 0/0
0.81 5:49 18 12.27 118 118-118 577 0/0
0.88 6:07 18 12.20 118 118-118 580 0/0
0.94 6:42 34 6.58 120 113-130 1095 0/0
1.00 7:04 22 10.09 114 107-126 678 0/0
1.06 7:23 19 11.62 120 119-121 620 1/0
1.13 7:44 21 10.92 122 120-125 670 1/0
1.19 8:06 22 10.23 137 129-139 804 2/0
1.25 8:29 23 9.81 133 131-135 813 2/0
1.31 8:50 22 10.44 127 125-132 730 1/0
1.38 9:11 20 11.15 124 123-124 667 1/0
1.44 9:30 20 11.35 126 125-128 666 1/0
1.50 9:51 20 11.08 132 129-137 715 2/0
1.56 10:13 22 10.12 137 136-138 812 1/0
1.63 11:32 1:19 2.86 113 94-134 2370 0/0
1.69 11:59 27 8.26 111 111-112 806 1/0
1.75 12:15 16 13.79 113 113-113 492 0/1
1.81 12:31 16 14.19 114 112-114 482 0/1
1.88 12:49 18 12.72 114 114-114 538 1/0
1.94 13:08 19 11.58 115 113-118 596 1/0
2.00 13:28 20 11.29 123 119-125 654 0/0
2.02 13:48 20 4.15 128 123-138 1850 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:46 5:33 More
    1km 3:28 5:35 More
    Mile 5:36 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:10 8:01
    20km 1:41:49 8:12
    15 miles 2:05:14 8:21
    20 miles 2:51:50 8:36
    40km 3:38:15 8:47
    25 miles 3:39:39 8:47
    42km 3:50:17 8:49
    50 miles 7:50:50 9:25
    56 miles 8:53:20 9:31
    100 miles 16:49:14 10:06
    112 miles 19:03:14 10:12

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