Fri 28th Feb 2025 at 3:31pm by SilverBackTrails
Run > General
- Follow User
- 0 👍
-
Time
40:57:24
-
Miles 162.18
-
Min/mi 15:09
-
Pacing
12.9%
-
WAVA
45.35
-
Stride(cm)
67
-
Cals
12410
-
Cadence
159
-
BPM
98
-
%MHR
51.8
-
B/mi 1492
-
Asc(m)
1150
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 12:15(12:15/mi) 130/151bpm [1592b/mi] 134cal
2) 1mi - 12:20(12:20/mi) 135/144bpm [1664b/mi] 138cal
3) 1mi - 12:21(12:21/mi) 132/144bpm [1631b/mi] 129cal
4) 1mi - 12:20(12:20/mi) 133/140bpm [1641b/mi] 128cal
5) 1mi - 14:01(14:01/mi) 125/133bpm [1752b/mi] 113cal
6) 1mi - 12:25(12:25/mi) 127/130bpm [1578b/mi] 96cal
7) 1mi - 12:06(12:06/mi) 130/133bpm [1573b/mi] 105cal
8) 1mi - 14:19(14:19/mi) 115/131bpm [1647b/mi] 60cal
9) 1mi - 13:09(13:09/mi) 118/128bpm [1552b/mi] 63cal
10) 1mi - 12:30(12:30/mi) 123/127bpm [1538b/mi] 77cal
11) 1mi - 14:46(14:46/mi) 117/128bpm [1728b/mi] 74cal
12) 1mi - 12:20(12:20/mi) 126/132bpm [1554b/mi] 95cal
13) 1mi - 12:06(12:06/mi) 125/128bpm [1513b/mi] 79cal
14) 1mi - 12:20(12:20/mi) 122/128bpm [1504b/mi] 65cal
15) 1mi - 12:10(12:10/mi) 125/130bpm [1521b/mi] 83cal
16) 1mi - 11:48(11:48/mi) 125/133bpm [1474b/mi] 75cal
17) 1mi - 11:34(11:34/mi) 128/134bpm [1480b/mi] 83cal
18) 1mi - 16:04(16:04/mi) 109/130bpm [1752b/mi] 54cal
19) 1mi - 13:16(13:16/mi) 112/128bpm [1487b/mi] 62cal
20) 1mi - 13:08(13:08/mi) 119/132bpm [1563b/mi] 77cal
21) 1mi - 16:10(16:10/mi) 110/134bpm [1778b/mi] 86cal
22) 1mi - 16:13(16:13/mi) 104/133bpm [1686b/mi] 76cal
23) 1mi - 16:05(16:05/mi) 109/134bpm [1753b/mi] 84cal
24) 1mi - 15:08(15:08/mi) 114/145bpm [1726b/mi] 109cal
25) 1mi - 13:13(13:13/mi) 130/145bpm [1718b/mi] 130cal
26) 1mi - 12:43(12:43/mi) 128/148bpm [1627b/mi] 101cal
27) 1mi - 13:06(13:06/mi) 123/134bpm [1611b/mi] 94cal
28) 1mi - 12:46(12:46/mi) 120/129bpm [1531b/mi] 70cal
29) 1mi - 13:53(13:53/mi) 94/122bpm [1306b/mi] 59cal
30) 1mi - 13:04(13:04/mi) 114/127bpm [1489b/mi] 124cal
31) 1mi - 13:16(13:16/mi) 106/127bpm [1407b/mi] 76cal
32) 1mi - 12:42(12:42/mi) 119/131bpm [1512b/mi] 107cal
33) 1mi - 12:56(12:56/mi) 119/128bpm [1539b/mi] 101cal
34) 1mi - 12:44(12:44/mi) 124/138bpm [1579b/mi] 108cal
35) 1mi - 13:19(13:19/mi) 121/144bpm [1611b/mi] 114cal
36) 1mi - 13:59(13:59/mi) 114/143bpm [1595b/mi] 98cal
37) 1mi - 28:36(28:36/mi) 93/149bpm [2659b/mi] 106cal
38) 1mi - 15:15(15:15/mi) 87/118bpm [1327b/mi] 54cal
39) 1mi - 14:48(14:48/mi) 106/130bpm [1569b/mi] 82cal
40) 1mi - 13:22(13:22/mi) 117/130bpm [1564b/mi] 85cal
41) 1mi - 13:26(13:26/mi) 114/124bpm [1531b/mi] 70cal
42) 1mi - 13:11(13:11/mi) 115/124bpm [1516b/mi] 66cal
43) 1mi - 13:40(13:40/mi) 113/125bpm [1544b/mi] 62cal
44) 1mi - 12:59(12:59/mi) 113/123bpm [1467b/mi] 54cal
45) 1mi - 16:09(16:09/mi) 107/125bpm [1729b/mi] 83cal
46) 1mi - 12:58(12:58/mi) 112/123bpm [1453b/mi] 71cal
47) 1mi - 12:56(12:56/mi) 114/123bpm [1474b/mi] 73cal
48) 1mi - 15:11(15:11/mi) 107/121bpm [1625b/mi] 65cal
49) 1mi - 12:53(12:53/mi) 111/123bpm [1430b/mi] 67cal
50) 1mi - 14:12(14:12/mi) 110/121bpm [1562b/mi] 71cal
51) 1mi - 12:55(12:55/mi) 111/121bpm [1434b/mi] 69cal
52) 1mi - 24:36(24:36/mi) 88/121bpm [2164b/mi] 72cal
53) 1mi - 14:42(14:42/mi) 92/123bpm [1353b/mi] 50cal
54) 1mi - 14:16(14:16/mi) 103/126bpm [1469b/mi] 90cal
55) 1mi - 12:43(12:43/mi) 114/124bpm [1450b/mi] 124cal
56) 1mi - 14:14(14:14/mi) 111/120bpm [1580b/mi] 142cal
57) 1mi - 13:50(13:50/mi) 109/122bpm [1508b/mi] 150cal
58) 1mi - 13:10(13:10/mi) 109/119bpm [1434b/mi] 166cal
59) 1mi - 13:41(13:41/mi) 106/116bpm [1451b/mi] 164cal
60) 1mi - 12:15(12:15/mi) 106/118bpm [1299b/mi] 115cal
61) 1mi - 33:05(33:05/mi) 79/112bpm [2614b/mi] 80cal
62) 1mi - 15:38(15:38/mi) 79/106bpm [1235b/mi] 74cal
63) 1mi - 13:33(13:33/mi) 102/115bpm [1383b/mi] 64cal
64) 1mi - 16:26(16:26/mi) 100/127bpm [1643b/mi] 79cal
65) 1mi - 13:32(13:32/mi) 106/119bpm [1435b/mi] 64cal
66) 1mi - 13:10(13:10/mi) 109/119bpm [1434b/mi] 60cal
67) 1mi - 20:58(20:58/mi) 90/120bpm [1886b/mi] 68cal
68) 1mi - 12:54(12:54/mi) 113/128bpm [1458b/mi] 95cal
69) 1mi - 14:11(14:11/mi) 105/121bpm [1489b/mi] 75cal
70) 1mi - 13:03(13:03/mi) 108/119bpm [1409b/mi] 75cal
71) 1mi - 14:09(14:09/mi) 105/116bpm [1486b/mi] 69cal
72) 1mi - 12:58(12:58/mi) 106/116bpm [1375b/mi] 64cal
73) 1mi - 17:50(17:50/mi) 99/126bpm [1766b/mi] 78cal
74) 1mi - 13:07(13:07/mi) 113/130bpm [1483b/mi] 68cal
75) 1mi - 13:25(13:25/mi) 105/116bpm [1408b/mi] 49cal
76) 1mi - 14:09(14:09/mi) 102/112bpm [1444b/mi] 58cal
77) 1mi - 13:37(13:37/mi) 101/114bpm [1375b/mi] 57cal
78) 1mi - 13:28(13:28/mi) 104/115bpm [1401b/mi] 64cal
79) 1mi - 12:57(12:57/mi) 102/113bpm [1321b/mi] 56cal
80) 1mi - 14:32(14:32/mi) 98/112bpm [1424b/mi] 54cal
81) 1mi - 12:48(12:48/mi) 103/113bpm [1319b/mi] 62cal
82) 1mi - 17:41(17:41/mi) 89/116bpm [1573b/mi] 60cal
83) 1mi - 13:18(13:18/mi) 89/112bpm [1184b/mi] 58cal
84) 1mi - 12:47(12:47/mi) 104/114bpm [1330b/mi] 73cal
85) 1mi - 12:13(12:13/mi) 105/116bpm [1283b/mi] 69cal
86) 1mi - 12:44(12:44/mi) 103/114bpm [1311b/mi] 62cal
87) 1mi - 16:30(16:30/mi) 99/129bpm [1634b/mi] 78cal
88) 1mi - 12:33(12:33/mi) 102/112bpm [1279b/mi] 57cal
89) 1mi - 14:55(14:55/mi) 97/112bpm [1447b/mi] 127cal
90) 1mi - 13:32(13:32/mi) 102/111bpm [1381b/mi] 129cal
91) 1mi - 13:05(13:05/mi) 101/117bpm [1321b/mi] 133cal
92) 1mi - 23:05(23:05/mi) 89/111bpm [2055b/mi] 136cal
93) 1mi - 35:21(35:21/mi) 70/91bpm [2475b/mi] 78cal
94) 1mi - 15:32(15:32/mi) 84/110bpm [1305b/mi] 56cal
95) 1mi - 18:49(18:49/mi) 92/108bpm [1731b/mi] 66cal
96) 1mi - 12:47(12:47/mi) 104/119bpm [1330b/mi] 65cal
97) 1mi - 14:42(14:42/mi) 100/111bpm [1469b/mi] 62cal
98) 1mi - 12:57(12:57/mi) 104/126bpm [1348b/mi] 52cal
99) 1mi - 14:24(14:24/mi) 100/111bpm [1440b/mi] 48cal
100) 1mi - 13:41(13:41/mi) 99/112bpm [1354b/mi] 50cal
101) 1mi - 15:28(15:28/mi) 94/110bpm [1454b/mi] 46cal
102) 1mi - 13:42(13:42/mi) 96/120bpm [1315b/mi] 48cal
103) 1mi - 13:48(13:48/mi) 94/108bpm [1297b/mi] 38cal
104) 1mi - 12:46(12:46/mi) 102/112bpm [1303b/mi] 67cal
105) 1mi - 14:55(14:55/mi) 95/111bpm [1417b/mi] 63cal
106) 1mi - 15:10(15:10/mi) 87/109bpm [1320b/mi] 49cal
107) 1mi - 38:32(38:32/mi) 76/115bpm [2928b/mi] 107cal
108) 1mi - 16:39(16:39/mi) 78/88bpm [1298b/mi] 57cal
109) 1mi - 15:49(15:49/mi) 83/103bpm [1313b/mi] 48cal
110) 1mi - 21:54(21:54/mi) 85/121bpm [1862b/mi] 82cal
111) 1mi - 12:30(12:30/mi) 100/113bpm [1251b/mi] 52cal
112) 1mi - 13:12(13:12/mi) 101/116bpm [1334b/mi] 63cal
113) 1mi - 12:48(12:48/mi) 100/112bpm [1281b/mi] 63cal
114) 1mi - 16:04(16:04/mi) 95/118bpm [1526b/mi] 63cal
115) 1mi - 12:29(12:29/mi) 100/107bpm [1248b/mi] 40cal
116) 1mi - 14:43(14:43/mi) 96/107bpm [1412b/mi] 78cal
117) 1mi - 13:31(13:31/mi) 97/110bpm [1310b/mi] 114cal
118) 1mi - 14:20(14:20/mi) 95/111bpm [1362b/mi] 119cal
119) 1mi - 13:30(13:30/mi) 94/108bpm [1269b/mi] 111cal
120) 1mi - 15:25(15:25/mi) 88/108bpm [1357b/mi] 113cal
121) 1mi - 14:37(14:37/mi) 87/113bpm [1272b/mi] 121cal
122) 1mi - 14:23(14:23/mi) 94/116bpm [1353b/mi] 119cal
123) 1mi - 13:34(13:34/mi) 93/107bpm [1262b/mi] 97cal
124) 1mi - 14:25(14:25/mi) 92/112bpm [1327b/mi] 91cal
125) 1mi - 15:27(15:27/mi) 88/102bpm [1360b/mi] 99cal
126) 1mi - 33:15(33:15/mi) 74/104bpm [2461b/mi] 104cal
127) 1mi - 17:27(17:27/mi) 81/89bpm [1413b/mi] 60cal
128) 1mi - 17:38(17:38/mi) 82/89bpm [1447b/mi] 62cal
129) 1mi - 18:02(18:02/mi) 80/89bpm [1443b/mi] 62cal
130) 1mi - 16:13(16:13/mi) 93/106bpm [1508b/mi] 68cal
131) 1mi - 12:44(12:44/mi) 97/110bpm [1234b/mi] 63cal
132) 1mi - 12:49(12:49/mi) 94/106bpm [1205b/mi] 47cal
133) 1mi - 13:28(13:28/mi) 91/103bpm [1226b/mi] 52cal
134) 1mi - 13:44(13:44/mi) 91/101bpm [1250b/mi] 54cal
135) 1mi - 17:35(17:35/mi) 81/101bpm [1424b/mi] 53cal
136) 1mi - 12:28(12:28/mi) 89/102bpm [1109b/mi] 53cal
137) 1mi - 15:06(15:06/mi) 87/101bpm [1314b/mi] 56cal
138) 1mi - 13:33(13:33/mi) 89/104bpm [1206b/mi] 54cal
139) 1mi - 12:30(12:30/mi) 89/100bpm [1112b/mi] 48cal
140) 1mi - 18:01(18:01/mi) 74/108bpm [1333b/mi] 48cal
141) 1mi - 13:52(13:52/mi) 87/104bpm [1206b/mi] 51cal
142) 1mi - 13:18(13:18/mi) 86/100bpm [1144b/mi] 40cal
143) 1mi - 18:03(18:03/mi) 79/109bpm [1427b/mi] 50cal
144) 1mi - 14:40(14:40/mi) 84/100bpm [1232b/mi] 53cal
145) 1mi - 13:36(13:36/mi) 85/97bpm [1156b/mi] 49cal
146) 1mi - 13:17(13:17/mi) 86/104bpm [1142b/mi] 52cal
147) 1mi - 39:19(39:19/mi) 66/106bpm [2595b/mi] 83cal
148) 1mi - 15:20(15:20/mi) 80/111bpm [1226b/mi] 56cal
149) 1mi - 14:19(14:19/mi) 90/116bpm [1288b/mi] 66cal
150) 1mi - 12:45(12:45/mi) 99/112bpm [1262b/mi] 51cal
151) 1mi - 13:47(13:47/mi) 96/108bpm [1323b/mi] 49cal
152) 1mi - 13:19(13:19/mi) 94/104bpm [1252b/mi] 49cal
153) 1mi - 14:04(14:04/mi) 94/104bpm [1322b/mi] 47cal
154) 1mi - 13:41(13:41/mi) 91/103bpm [1245b/mi] 52cal
155) 1mi - 13:25(13:25/mi) 91/101bpm [1222b/mi] 46cal
156) 1mi - 15:20(15:20/mi) 86/104bpm [1319b/mi] 49cal
157) 1mi - 13:55(13:55/mi) 88/108bpm [1225b/mi] 44cal
158) 1mi - 43:08(43:08/mi) 68/110bpm [2933b/mi] 84cal
159) 1mi - 13:30(13:30/mi) 96/119bpm [1296b/mi] 78cal
160) 0.97mi - 11:35(11:58/mi) 101/112bpm [1208b/mi] 67cal
161) 1mi - 16:06(16:06/mi) 92/118bpm [1482b/mi] 55cal
162) 1mi - 12:33(12:33/mi) 98/109bpm [1230b/mi] 41cal
163) 0.21mi - 5:35(26:58/mi) 76/105bpm [2049b/mi] 16cal
2) 1mi - 12:20(12:20/mi) 135/144bpm [1664b/mi] 138cal
3) 1mi - 12:21(12:21/mi) 132/144bpm [1631b/mi] 129cal
4) 1mi - 12:20(12:20/mi) 133/140bpm [1641b/mi] 128cal
5) 1mi - 14:01(14:01/mi) 125/133bpm [1752b/mi] 113cal
6) 1mi - 12:25(12:25/mi) 127/130bpm [1578b/mi] 96cal
7) 1mi - 12:06(12:06/mi) 130/133bpm [1573b/mi] 105cal
8) 1mi - 14:19(14:19/mi) 115/131bpm [1647b/mi] 60cal
9) 1mi - 13:09(13:09/mi) 118/128bpm [1552b/mi] 63cal
10) 1mi - 12:30(12:30/mi) 123/127bpm [1538b/mi] 77cal
11) 1mi - 14:46(14:46/mi) 117/128bpm [1728b/mi] 74cal
12) 1mi - 12:20(12:20/mi) 126/132bpm [1554b/mi] 95cal
13) 1mi - 12:06(12:06/mi) 125/128bpm [1513b/mi] 79cal
14) 1mi - 12:20(12:20/mi) 122/128bpm [1504b/mi] 65cal
15) 1mi - 12:10(12:10/mi) 125/130bpm [1521b/mi] 83cal
16) 1mi - 11:48(11:48/mi) 125/133bpm [1474b/mi] 75cal
17) 1mi - 11:34(11:34/mi) 128/134bpm [1480b/mi] 83cal
18) 1mi - 16:04(16:04/mi) 109/130bpm [1752b/mi] 54cal
19) 1mi - 13:16(13:16/mi) 112/128bpm [1487b/mi] 62cal
20) 1mi - 13:08(13:08/mi) 119/132bpm [1563b/mi] 77cal
21) 1mi - 16:10(16:10/mi) 110/134bpm [1778b/mi] 86cal
22) 1mi - 16:13(16:13/mi) 104/133bpm [1686b/mi] 76cal
23) 1mi - 16:05(16:05/mi) 109/134bpm [1753b/mi] 84cal
24) 1mi - 15:08(15:08/mi) 114/145bpm [1726b/mi] 109cal
25) 1mi - 13:13(13:13/mi) 130/145bpm [1718b/mi] 130cal
26) 1mi - 12:43(12:43/mi) 128/148bpm [1627b/mi] 101cal
27) 1mi - 13:06(13:06/mi) 123/134bpm [1611b/mi] 94cal
28) 1mi - 12:46(12:46/mi) 120/129bpm [1531b/mi] 70cal
29) 1mi - 13:53(13:53/mi) 94/122bpm [1306b/mi] 59cal
30) 1mi - 13:04(13:04/mi) 114/127bpm [1489b/mi] 124cal
31) 1mi - 13:16(13:16/mi) 106/127bpm [1407b/mi] 76cal
32) 1mi - 12:42(12:42/mi) 119/131bpm [1512b/mi] 107cal
33) 1mi - 12:56(12:56/mi) 119/128bpm [1539b/mi] 101cal
34) 1mi - 12:44(12:44/mi) 124/138bpm [1579b/mi] 108cal
35) 1mi - 13:19(13:19/mi) 121/144bpm [1611b/mi] 114cal
36) 1mi - 13:59(13:59/mi) 114/143bpm [1595b/mi] 98cal
37) 1mi - 28:36(28:36/mi) 93/149bpm [2659b/mi] 106cal
38) 1mi - 15:15(15:15/mi) 87/118bpm [1327b/mi] 54cal
39) 1mi - 14:48(14:48/mi) 106/130bpm [1569b/mi] 82cal
40) 1mi - 13:22(13:22/mi) 117/130bpm [1564b/mi] 85cal
41) 1mi - 13:26(13:26/mi) 114/124bpm [1531b/mi] 70cal
42) 1mi - 13:11(13:11/mi) 115/124bpm [1516b/mi] 66cal
43) 1mi - 13:40(13:40/mi) 113/125bpm [1544b/mi] 62cal
44) 1mi - 12:59(12:59/mi) 113/123bpm [1467b/mi] 54cal
45) 1mi - 16:09(16:09/mi) 107/125bpm [1729b/mi] 83cal
46) 1mi - 12:58(12:58/mi) 112/123bpm [1453b/mi] 71cal
47) 1mi - 12:56(12:56/mi) 114/123bpm [1474b/mi] 73cal
48) 1mi - 15:11(15:11/mi) 107/121bpm [1625b/mi] 65cal
49) 1mi - 12:53(12:53/mi) 111/123bpm [1430b/mi] 67cal
50) 1mi - 14:12(14:12/mi) 110/121bpm [1562b/mi] 71cal
51) 1mi - 12:55(12:55/mi) 111/121bpm [1434b/mi] 69cal
52) 1mi - 24:36(24:36/mi) 88/121bpm [2164b/mi] 72cal
53) 1mi - 14:42(14:42/mi) 92/123bpm [1353b/mi] 50cal
54) 1mi - 14:16(14:16/mi) 103/126bpm [1469b/mi] 90cal
55) 1mi - 12:43(12:43/mi) 114/124bpm [1450b/mi] 124cal
56) 1mi - 14:14(14:14/mi) 111/120bpm [1580b/mi] 142cal
57) 1mi - 13:50(13:50/mi) 109/122bpm [1508b/mi] 150cal
58) 1mi - 13:10(13:10/mi) 109/119bpm [1434b/mi] 166cal
59) 1mi - 13:41(13:41/mi) 106/116bpm [1451b/mi] 164cal
60) 1mi - 12:15(12:15/mi) 106/118bpm [1299b/mi] 115cal
61) 1mi - 33:05(33:05/mi) 79/112bpm [2614b/mi] 80cal
62) 1mi - 15:38(15:38/mi) 79/106bpm [1235b/mi] 74cal
63) 1mi - 13:33(13:33/mi) 102/115bpm [1383b/mi] 64cal
64) 1mi - 16:26(16:26/mi) 100/127bpm [1643b/mi] 79cal
65) 1mi - 13:32(13:32/mi) 106/119bpm [1435b/mi] 64cal
66) 1mi - 13:10(13:10/mi) 109/119bpm [1434b/mi] 60cal
67) 1mi - 20:58(20:58/mi) 90/120bpm [1886b/mi] 68cal
68) 1mi - 12:54(12:54/mi) 113/128bpm [1458b/mi] 95cal
69) 1mi - 14:11(14:11/mi) 105/121bpm [1489b/mi] 75cal
70) 1mi - 13:03(13:03/mi) 108/119bpm [1409b/mi] 75cal
71) 1mi - 14:09(14:09/mi) 105/116bpm [1486b/mi] 69cal
72) 1mi - 12:58(12:58/mi) 106/116bpm [1375b/mi] 64cal
73) 1mi - 17:50(17:50/mi) 99/126bpm [1766b/mi] 78cal
74) 1mi - 13:07(13:07/mi) 113/130bpm [1483b/mi] 68cal
75) 1mi - 13:25(13:25/mi) 105/116bpm [1408b/mi] 49cal
76) 1mi - 14:09(14:09/mi) 102/112bpm [1444b/mi] 58cal
77) 1mi - 13:37(13:37/mi) 101/114bpm [1375b/mi] 57cal
78) 1mi - 13:28(13:28/mi) 104/115bpm [1401b/mi] 64cal
79) 1mi - 12:57(12:57/mi) 102/113bpm [1321b/mi] 56cal
80) 1mi - 14:32(14:32/mi) 98/112bpm [1424b/mi] 54cal
81) 1mi - 12:48(12:48/mi) 103/113bpm [1319b/mi] 62cal
82) 1mi - 17:41(17:41/mi) 89/116bpm [1573b/mi] 60cal
83) 1mi - 13:18(13:18/mi) 89/112bpm [1184b/mi] 58cal
84) 1mi - 12:47(12:47/mi) 104/114bpm [1330b/mi] 73cal
85) 1mi - 12:13(12:13/mi) 105/116bpm [1283b/mi] 69cal
86) 1mi - 12:44(12:44/mi) 103/114bpm [1311b/mi] 62cal
87) 1mi - 16:30(16:30/mi) 99/129bpm [1634b/mi] 78cal
88) 1mi - 12:33(12:33/mi) 102/112bpm [1279b/mi] 57cal
89) 1mi - 14:55(14:55/mi) 97/112bpm [1447b/mi] 127cal
90) 1mi - 13:32(13:32/mi) 102/111bpm [1381b/mi] 129cal
91) 1mi - 13:05(13:05/mi) 101/117bpm [1321b/mi] 133cal
92) 1mi - 23:05(23:05/mi) 89/111bpm [2055b/mi] 136cal
93) 1mi - 35:21(35:21/mi) 70/91bpm [2475b/mi] 78cal
94) 1mi - 15:32(15:32/mi) 84/110bpm [1305b/mi] 56cal
95) 1mi - 18:49(18:49/mi) 92/108bpm [1731b/mi] 66cal
96) 1mi - 12:47(12:47/mi) 104/119bpm [1330b/mi] 65cal
97) 1mi - 14:42(14:42/mi) 100/111bpm [1469b/mi] 62cal
98) 1mi - 12:57(12:57/mi) 104/126bpm [1348b/mi] 52cal
99) 1mi - 14:24(14:24/mi) 100/111bpm [1440b/mi] 48cal
100) 1mi - 13:41(13:41/mi) 99/112bpm [1354b/mi] 50cal
101) 1mi - 15:28(15:28/mi) 94/110bpm [1454b/mi] 46cal
102) 1mi - 13:42(13:42/mi) 96/120bpm [1315b/mi] 48cal
103) 1mi - 13:48(13:48/mi) 94/108bpm [1297b/mi] 38cal
104) 1mi - 12:46(12:46/mi) 102/112bpm [1303b/mi] 67cal
105) 1mi - 14:55(14:55/mi) 95/111bpm [1417b/mi] 63cal
106) 1mi - 15:10(15:10/mi) 87/109bpm [1320b/mi] 49cal
107) 1mi - 38:32(38:32/mi) 76/115bpm [2928b/mi] 107cal
108) 1mi - 16:39(16:39/mi) 78/88bpm [1298b/mi] 57cal
109) 1mi - 15:49(15:49/mi) 83/103bpm [1313b/mi] 48cal
110) 1mi - 21:54(21:54/mi) 85/121bpm [1862b/mi] 82cal
111) 1mi - 12:30(12:30/mi) 100/113bpm [1251b/mi] 52cal
112) 1mi - 13:12(13:12/mi) 101/116bpm [1334b/mi] 63cal
113) 1mi - 12:48(12:48/mi) 100/112bpm [1281b/mi] 63cal
114) 1mi - 16:04(16:04/mi) 95/118bpm [1526b/mi] 63cal
115) 1mi - 12:29(12:29/mi) 100/107bpm [1248b/mi] 40cal
116) 1mi - 14:43(14:43/mi) 96/107bpm [1412b/mi] 78cal
117) 1mi - 13:31(13:31/mi) 97/110bpm [1310b/mi] 114cal
118) 1mi - 14:20(14:20/mi) 95/111bpm [1362b/mi] 119cal
119) 1mi - 13:30(13:30/mi) 94/108bpm [1269b/mi] 111cal
120) 1mi - 15:25(15:25/mi) 88/108bpm [1357b/mi] 113cal
121) 1mi - 14:37(14:37/mi) 87/113bpm [1272b/mi] 121cal
122) 1mi - 14:23(14:23/mi) 94/116bpm [1353b/mi] 119cal
123) 1mi - 13:34(13:34/mi) 93/107bpm [1262b/mi] 97cal
124) 1mi - 14:25(14:25/mi) 92/112bpm [1327b/mi] 91cal
125) 1mi - 15:27(15:27/mi) 88/102bpm [1360b/mi] 99cal
126) 1mi - 33:15(33:15/mi) 74/104bpm [2461b/mi] 104cal
127) 1mi - 17:27(17:27/mi) 81/89bpm [1413b/mi] 60cal
128) 1mi - 17:38(17:38/mi) 82/89bpm [1447b/mi] 62cal
129) 1mi - 18:02(18:02/mi) 80/89bpm [1443b/mi] 62cal
130) 1mi - 16:13(16:13/mi) 93/106bpm [1508b/mi] 68cal
131) 1mi - 12:44(12:44/mi) 97/110bpm [1234b/mi] 63cal
132) 1mi - 12:49(12:49/mi) 94/106bpm [1205b/mi] 47cal
133) 1mi - 13:28(13:28/mi) 91/103bpm [1226b/mi] 52cal
134) 1mi - 13:44(13:44/mi) 91/101bpm [1250b/mi] 54cal
135) 1mi - 17:35(17:35/mi) 81/101bpm [1424b/mi] 53cal
136) 1mi - 12:28(12:28/mi) 89/102bpm [1109b/mi] 53cal
137) 1mi - 15:06(15:06/mi) 87/101bpm [1314b/mi] 56cal
138) 1mi - 13:33(13:33/mi) 89/104bpm [1206b/mi] 54cal
139) 1mi - 12:30(12:30/mi) 89/100bpm [1112b/mi] 48cal
140) 1mi - 18:01(18:01/mi) 74/108bpm [1333b/mi] 48cal
141) 1mi - 13:52(13:52/mi) 87/104bpm [1206b/mi] 51cal
142) 1mi - 13:18(13:18/mi) 86/100bpm [1144b/mi] 40cal
143) 1mi - 18:03(18:03/mi) 79/109bpm [1427b/mi] 50cal
144) 1mi - 14:40(14:40/mi) 84/100bpm [1232b/mi] 53cal
145) 1mi - 13:36(13:36/mi) 85/97bpm [1156b/mi] 49cal
146) 1mi - 13:17(13:17/mi) 86/104bpm [1142b/mi] 52cal
147) 1mi - 39:19(39:19/mi) 66/106bpm [2595b/mi] 83cal
148) 1mi - 15:20(15:20/mi) 80/111bpm [1226b/mi] 56cal
149) 1mi - 14:19(14:19/mi) 90/116bpm [1288b/mi] 66cal
150) 1mi - 12:45(12:45/mi) 99/112bpm [1262b/mi] 51cal
151) 1mi - 13:47(13:47/mi) 96/108bpm [1323b/mi] 49cal
152) 1mi - 13:19(13:19/mi) 94/104bpm [1252b/mi] 49cal
153) 1mi - 14:04(14:04/mi) 94/104bpm [1322b/mi] 47cal
154) 1mi - 13:41(13:41/mi) 91/103bpm [1245b/mi] 52cal
155) 1mi - 13:25(13:25/mi) 91/101bpm [1222b/mi] 46cal
156) 1mi - 15:20(15:20/mi) 86/104bpm [1319b/mi] 49cal
157) 1mi - 13:55(13:55/mi) 88/108bpm [1225b/mi] 44cal
158) 1mi - 43:08(43:08/mi) 68/110bpm [2933b/mi] 84cal
159) 1mi - 13:30(13:30/mi) 96/119bpm [1296b/mi] 78cal
160) 0.97mi - 11:35(11:58/mi) 101/112bpm [1208b/mi] 67cal
161) 1mi - 16:06(16:06/mi) 92/118bpm [1482b/mi] 55cal
162) 1mi - 12:33(12:33/mi) 98/109bpm [1230b/mi] 41cal
163) 0.21mi - 5:35(26:58/mi) 76/105bpm [2049b/mi] 16cal
12:15 12:20 12:21 12:20 14:01 12:25 12:06 14:19 13:09 12:30 14:46 12:20 12:06 12:20 12:10 11:48 11:34 16:04 13:16 13:08 16:10 16:13 16:05 15:08 13:13 12:43 13:06 12:46 13:53 13:04 13:16 12:42 12:56 12:44 13:19 13:59 28:36 15:15 14:48 13:22 13:26 13:11 13:
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|---|
| 5.00 | 1:03:17 | 1:03:17 | 12:39 | 129 64-150 | 1633 | 179 124-196 | 56/52 |
| 10.00 | 2:07:47 | 1:04:30 | 12:54 | 122 92-133 | 1574 | 172 128-186 | 54/56 |
| 15.00 | 3:11:29 | 1:03:42 | 12:44 | 122 81-132 | 1554 | 178 120-186 | 47/57 |
| 20.00 | 4:17:19 | 1:05:50 | 13:10 | 118 87-133 | 1554 | 169 88-192 | 44/35 |
| 25.00 | 5:34:08 | 1:16:49 | 15:22 | 112 70-145 | 1721 | 164 84-240 | 46/46 |
| 30.00 | 6:39:39 | 1:05:31 | 13:06 | 116 72-148 | 1520 | 169 120-188 | 44/43 |
| 35.00 | 7:44:37 | 1:04:58 | 13:00 | 117 84-144 | 1520 | 166 90-188 | 36/34 |
| 40.00 | 9:10:36 | 1:25:59 | 17:12 | 103 71-149 | 1771 | 145 80-184 | 46/49 |
| 45.00 | 10:20:01 | 1:09:25 | 13:53 | 112 74-124 | 1555 | 164 88-186 | 50/58 |
| 50.00 | 11:28:11 | 1:08:10 | 13:38 | 111 87-123 | 1513 | 166 116-186 | 55/43 |
| 55.00 | 12:47:23 | 1:19:12 | 15:50 | 100 66-126 | 1584 | 156 94-186 | 43/56 |
| 60.00 | 13:54:35 | 1:07:11 | 13:26 | 108 83-122 | 1451 | 164 102-188 | 47/35 |
| 65.00 | 15:26:50 | 1:32:15 | 18:27 | 91 55-125 | 1679 | 153 108-186 | 40/52 |
| 70.00 | 16:41:04 | 1:14:15 | 14:51 | 103 60-128 | 1529 | 166 38-188 | 47/44 |
| 75.00 | 17:52:34 | 1:11:30 | 14:18 | 105 71-129 | 1501 | 165 122-194 | 50/49 |
| 80.00 | 19:01:17 | 1:08:43 | 13:45 | 102 84-115 | 1402 | 161 106-186 | 44/30 |
| 85.00 | 20:10:05 | 1:08:47 | 13:45 | 95 60-116 | 1307 | 163 38-188 | 43/42 |
| 90.00 | 21:20:19 | 1:10:14 | 14:03 | 101 64-129 | 1419 | 163 120-188 | 24/38 |
| 95.00 | 23:06:11 | 1:45:52 | 21:10 | 82 51-115 | 1736 | 148 34-188 | 41/35 |
| 100.00 | 24:14:42 | 1:08:31 | 13:42 | 102 74-126 | 1398 | 161 122-186 | 41/40 |
| 105.00 | 25:25:21 | 1:10:39 | 14:08 | 95 64-120 | 1342 | 160 100-186 | 32/42 |
| 110.00 | 27:13:25 | 1:48:04 | 21:37 | 81 58-120 | 1751 | 141 88-186 | 38/31 |
| 115.00 | 28:20:29 | 1:07:04 | 13:25 | 98 63-117 | 1314 | 162 82-186 | 37/49 |
| 120.00 | 29:31:57 | 1:11:28 | 14:18 | 95 70-111 | 1358 | 157 108-186 | 46/44 |
| 125.00 | 30:44:24 | 1:12:27 | 14:29 | 92 65-116 | 1333 | 156 114-186 | 45/39 |
| 130.00 | 32:26:56 | 1:42:32 | 20:30 | 81 56-106 | 1661 | 135 100-182 | 46/38 |
| 135.00 | 33:37:19 | 1:10:22 | 14:04 | 91 62-110 | 1281 | 156 102-180 | 39/47 |
| 140.00 | 34:48:57 | 1:11:38 | 14:20 | 84 50-106 | 1203 | 153 94-178 | 36/29 |
| 145.00 | 36:02:26 | 1:13:29 | 14:42 | 85 50-108 | 1249 | 154 112-178 | 36/43 |
| 150.00 | 37:37:24 | 1:34:58 | 19:00 | 82 53-114 | 1558 | 148 98-178 | 41/31 |
| 155.00 | 38:45:42 | 1:08:18 | 13:40 | 93 68-107 | 1270 | 156 124-180 | 34/43 |
| 160.00 | 40:26:21 | 1:40:39 | 20:08 | 83 55-119 | 1671 | 154 102-182 | 36/36 |
| 162.18 | 40:57:24 | 31:03 | 14:16 | 94 59-117 | 1341 | 159 120-180 | 18/16 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
98 avge / 150 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 26 1.0% 24:24 21 1.1% 17:11 21 1.2% 29:06 20 1.0% 19:04 19 1.1% 15:50 18 1.2% 14:50 -
Cadence Distribution
159 avge / 240 max Stride Length: 67cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 50.0 179 99.3 20:29:12 12:23 Walk 42.4 132 62.9 17:21:35 16:33 Still 7.6 - - 3:06:37 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:04 8:18 43.52% More 800m 5:18 10:40 40.62% More 1km 6:37 10:39 43.01% More Mile 11:11 11:11 44.43% More 5k 36:30 11:45 44.64% More 5 miles 59:37 11:55 44.75% More 10k 1:14:34 12:00 44.75% More 10 miles 2:06:42 12:40 43.37% More Half 2:46:25 12:42 44.00% More 20 miles 4:16:41 12:50 44.38% More Mara 5:48:54 13:19 43.73% More 50k 7:57:12 15:22 39.01% More 40 miles 10:51:06 16:17 39.69% More -
Predictions
Dist Time Per Mile WAVA 1M 11:10 11:10 44.48 5km 37:08 11:57 43.88 5M 1:01:29 12:18 43.39 10km 1:17:25 12:28 43.11 10M 2:08:12 12:49 42.86 Half 2:50:41 13:02 42.55 20M 4:27:17 13:22 42.62 Mara 5:55:52 13:35 42.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.