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Sat 1st Mar 2025 at 10:17am by olde english

Run > General
  • Time
    51:20
  • Miles
    6.41
  • Min/mi
    8:00
  • Pacing
    86.4%
  • WAVA
    58.79
  • Stride(cm)
    109
  • Cals
    722
  • Watts
    313
  • Cadence
    184
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1226
  • Asc(m)
    202
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 142/155bpm [1169b/mi] 109cal 325/450W
2) 1mi - 8:06(8:06/mi) 154/162bpm [1249b/mi] 116cal 334/430W
3) 1mi - 7:41(7:41/mi) 154/161bpm [1182b/mi] 109cal 303/395W
4) 1mi - 9:02(9:02/mi) 160/164bpm [1445b/mi] 131cal 335/422W
5) 1mi - 7:31(7:31/mi) 156/165bpm [1171b/mi] 107cal 294/462W
6) 1mi - 7:35(7:35/mi) 153/162bpm [1161b/mi] 107cal 287/363W
7) 0.41mi - 3:11(7:43/mi) 150/155bpm [1158b/mi] 43cal 287/366W
8:14 8:06 7:41 9:02 7:31 7:35 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 121 77-150 1153 178 114-186 339 96-393 16/0
0.50 4:30 2:07 8:28 148 143-151 1253 183 180-188 317 244-400 11/4
0.75 6:29 1:59 7:58 152 148-155 1210 183 176-192 329 207-450 9/7
1.00 8:13 1:44 6:57 153 151-155 1063 186 182-196 317 282-351 3/12
1.25 10:17 2:03 8:13 157 152-162 1290 185 180-190 368 303-430 16/3
1.50 12:06 1:50 7:19 152 146-161 1113 184 176-188 297 238-360 3/14
1.75 13:58 1:52 7:27 147 141-156 1095 185 180-198 302 230-405 6/15
2.00 16:20 2:21 9:26 158 155-160 1490 184 176-192 357 286-406 23/0
2.25 18:26 2:06 8:23 155 153-158 1299 182 176-190 323 271-384 9/0
2.50 20:26 2:00 8:01 158 153-161 1267 186 180-192 322 267-395 11/3
2.75 22:03 1:37 6:30 149 144-154 968 184 180-190 242 188-298 0/43
3.00 24:00 1:57 7:49 153 144-159 1195 182 178-188 314 204-355 5/4
3.25 26:24 2:23 9:33 160 157-163 1528 183 176-192 350 313-390 21/0
3.50 28:53 2:29 9:57 162 160-164 1612 182 166-190 352 173-422 25/0
3.75 30:48 1:55 7:39 157 153-161 1201 184 174-194 300 204-405 15/13
4.00 33:02 2:14 8:57 159 153-163 1423 184 176-192 341 279-407 10/7
4.25 35:02 2:00 7:58 161 159-165 1284 184 180-192 337 272-462 10/1
4.50 37:00 1:58 7:52 159 152-162 1251 184 180-190 296 201-422 16/3
4.75 38:48 1:48 7:12 153 151-157 1101 184 180-190 289 218-324 0/31
5.00 40:33 1:45 7:01 151 145-157 1059 186 180-190 248 195-297 0/25
5.25 42:22 1:49 7:15 146 143-152 1059 191 180-202 240 162-322 0/40
5.50 44:18 1:57 7:46 159 152-162 1235 183 178-190 323 303-363 4/0
5.75 46:13 1:54 7:38 154 149-160 1176 186 180-194 285 254-323 0/13
6.00 48:08 1:56 7:43 151 147-154 1164 184 176-188 299 278-315 0/9
6.25 50:04 1:56 7:42 149 144-154 1147 184 176-188 269 139-366 1/20
6.41 51:20 1:16 7:47 153 152-155 1191 184 176-192 315 285-350 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 5.6% 9:21
    49 4.4% 8:49
    27 5.5% 9:32
    26 4.2% 8:48
    14 5.4% 8:36
    10 5.9% 9:20

  • Cadence Distribution

    184 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.4 51:14 8:00
    Walk 0.2 114 0 5 11:51
    Still 0.0 - - 1 -

  • Power Distribution

    313W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.45% More
    800m 3:26 6:54 55.52% More
    1km 4:21 7:00 57.51% More
    Mile 7:10 7:10 60.02% More
    5k 24:21 7:50 59.05% More
    5 miles 39:42 7:56 58.97% More
    10k 49:28 7:58 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 23:34 7:35 61.00
    5M 39:18 7:52 59.57
    10km 49:39 7:59 58.84
    10M 1:22:49 8:17 57.88
    Half 1:50:43 8:27 57.11
    20M 2:54:30 8:44 56.63
    Mara 3:53:17 8:54 56.59

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