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Thu 27th Feb 2025 at 5:31pm by Crash Hamster

Run > Treadmill
  • Time
    46:48
  • Miles
    3.11
  • Min/mi
    15:03
  • Pacing
    97.5%
  • WAVA
    33.62
  • Stride(cm)
    84
  • Cals
    220
  • Cadence
    127
  • BPM
    92
  • %MHR
    46
  • B/mi
    1386
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:10(15:10/mi) 99/118bpm [1501b/mi] 96cal
2) 1mi - 15:01(15:01/mi) 86/102bpm [1291b/mi] 57cal
3) 1mi - 15:00(15:00/mi) 90/98bpm [1350b/mi] 60cal
4) 0.11mi - 1:38(14:50/mi) 95/97bpm [1409b/mi] 7cal
15:10 15:01 15:00 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:06 108 91-117 1739 126 106-134
0.25 3:52 1:51 14:50 102 96-108 1513 129 128-132
0.38 5:45 1:52 15:00 102 96-106 1530 128 126-130
0.50 7:37 1:52 14:59 96 92-101 1439 128 126-130
0.63 9:30 1:53 15:03 92 87-97 1385 128 126-130
0.75 11:23 1:53 15:07 96 93-99 1452 127 126-130
0.88 13:17 1:54 15:09 97 95-102 1469 127 126-130
1.00 15:11 1:54 15:11 97 92-101 1472 127 126-128
1.13 17:04 1:53 15:04 90 81-102 1356 127 124-130
1.25 18:57 1:53 15:03 83 76-88 1249 128 126-130
1.38 20:49 1:52 14:56 88 83-92 1314 128 126-128
1.50 22:41 1:52 14:58 85 78-93 1272 128 126-128
1.63 24:33 1:53 15:00 83 81-89 1245 128 128-130
1.75 26:26 1:53 15:05 85 78-88 1282 127 126-128
1.88 28:19 1:53 15:04 89 81-95 1341 127 126-128
2.00 30:12 1:52 14:57 88 84-94 1316 127 124-128
2.13 32:05 1:54 15:09 89 86-92 1349 126 116-128
2.25 33:58 1:52 14:59 89 86-92 1334 127 124-130
2.38 35:51 1:53 15:03 90 85-93 1355 127 124-130
2.50 37:43 1:53 15:03 91 84-95 1369 127 126-128
2.63 39:36 1:52 15:00 89 83-98 1335 127 124-130
2.75 41:27 1:51 14:49 92 88-95 1363 128 124-130
2.88 43:18 1:51 14:50 90 85-93 1336 129 126-136
3.00 45:11 1:53 15:04 92 86-97 1386 127 124-130
3.11 46:50 1:39 14:58 95 93-97 1422 127 126-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:48 23.80% More
    800m 7:24 14:54 28.19% More
    1km 9:17 14:56 29.65% More
    Mile 14:58 14:58 31.86% More
    5k 46:40 15:01 33.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 33.96
    5km 46:45 15:03 33.66
    5M 1:17:25 15:29 33.23
    10km 1:37:28 15:41 32.99
    10M 2:41:24 16:08 32.77
    Half 3:34:54 16:24 32.51
    20M 5:36:31 16:50 32.53
    Mara 7:28:03 17:06 32.70
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