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Wed 26th Feb 2025 at 6:24pm by snogard

Bike > General
  • Time
    6:14
  • Miles
    0.94
  • Mph
    9
  • Cals
    46
  • BPM
    105
  • %MHR
    55.4
  • B/mi
    694
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 6:14(6:38/mi) 106/119bpm [703b/mi] 46cal
6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.47 88 82-97 817 0/0
0.13 57 22 10.17 101 98-104 596 0/1
0.19 1:17 20 11.33 103 103-104 545 0/0
0.25 1:35 18 12.35 103 102-104 500 1/1
0.31 1:54 19 11.82 104 103-105 528 0/1
0.38 2:13 18 12.17 104 103-105 513 1/0
0.44 2:33 20 11.05 103 102-104 559 1/1
0.50 2:54 21 10.53 110 107-113 627 0/1
0.56 3:15 20 11.05 114 113-114 619 0/0
0.63 3:36 21 10.59 111 107-114 629 1/0
0.69 4:00 24 9.37 108 106-108 691 1/0
0.75 4:25 25 8.84 110 110-111 747 0/0
0.81 4:48 22 10.07 114 113-115 679 0/0
0.88 5:28 40 5.58 115 108-119 1237 0/0
0.94 6:03 35 6.40 108 104-110 1013 0/1
0.94 6:15 12 0.81 109 108-110 8036 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 2:37 5:17 More
    1km 3:20 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:00 8:24
    20km 1:46:41 8:35
    15 miles 2:11:13 8:45
    20 miles 3:00:03 9:00
    40km 3:48:41 9:12
    25 miles 3:50:09 9:12
    42km 4:01:17 9:15
    50 miles 8:13:20 9:52
    56 miles 9:18:50 9:59
    100 miles 17:37:30 10:35
    112 miles 19:57:54 10:42

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