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Mon 24th Feb 2025 at 3:49pm by HellsBells

Walk > General
  • Time
    11:58
  • Miles
    0.72
  • Min/mi
    16:37
  • Stride(cm)
    77
  • Cals
    64
  • Cadence
    126
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1850
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.72mi - 11:58(16:43/mi) 110/128bpm [1840b/mi] 64cal 63/67rpm 3.59/4.01mph
11:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 121 115-128 2021 120 120-120 2/0
0.13 1:59 56 14:59 113 111-115 1693 120 120-120 6/1
0.19 2:58 59 15:42 108 105-110 1696 128 126-130 2/5
0.25 3:56 59 15:36 109 107-109 1701 128 126-130 5/1
0.31 4:56 1:00 15:55 109 107-110 1734 130 128-130 4/3
0.38 5:57 1:01 16:19 109 107-111 1779 129 126-132 7/0
0.44 6:57 1:00 15:53 112 109-113 1780 129 128-130 6/1
0.50 7:53 57 15:06 111 110-112 1677 128 120-132 14/8
0.56 8:52 59 15:41 110 109-110 1725 126 120-130 0/8
0.63 9:55 1:03 16:46 111 106-115 1862 123 120-130 7/8
0.69 10:55 1:00 15:56 108 107-108 1722 124 120-128 4/7
0.72 11:58 1:03 37:26 106 104-107 3968 120 120-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:42 15:30 More
    1km 9:45 15:42 More
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