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Sat 22nd Feb 2025 at 12:53pm by Gooner

Walk > General
  • Time
    1:09:19
  • Miles
    2.54
  • Min/mi
    27:17
  • Stride(cm)
    56
  • Cals
    360
  • Cadence
    105
  • BPM
    82
  • %MHR
    41.9
  • B/mi
    2239
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 87/108bpm [2087b/mi] 145cal 43/61rpm
2) 1mi - 29:43(29:43/mi) 76/97bpm [2259b/mi] 133cal 35/57rpm
3) 0.54mi - 15:36(28:46/mi) 82/106bpm [2359b/mi] 82cal 34/79rpm
23:59 29:43 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:11 98 93-108 3154 111 104-118 6/2
0.25 6:14 2:12 17:37 96 93-101 1692 114 110-118 5/1
0.38 9:27 3:13 25:45 91 85-95 2344 113 108-118 2/7
0.50 12:41 3:14 25:53 79 68-91 2045 108 100-112 1/5
0.63 15:48 3:07 24:57 81 75-90 2020 108 94-112 5/3
0.75 18:27 2:39 21:09 84 79-88 1776 106 100-110 4/3
0.88 21:12 2:46 22:04 78 75-87 1721 104 90-106 6/1
1.00 23:58 2:46 22:11 85 79-89 1886 104 100-108 4/3
1.13 27:15 3:17 26:12 79 73-84 2070 103 88-106 3/4
1.25 33:01 5:46 46:12 76 68-81 3511 99 90-106 1/5
1.38 35:56 2:54 23:15 70 67-78 1627 105 102-108 4/3
1.50 39:00 3:04 24:31 75 69-78 1839 104 98-108 6/1
1.63 42:17 3:18 26:21 79 72-83 2082 103 100-110 3/5
1.75 45:32 3:15 25:56 72 64-78 1867 101 90-112 4/1
1.88 49:28 3:56 31:30 70 63-80 2205 97 86-102 4/2
2.00 53:42 4:14 33:55 86 75-97 2917 98 92-114 2/2
2.13 56:32 2:49 22:35 80 72-89 1806 102 90-106 3/1
2.25 59:37 3:06 24:45 76 70-83 1881 100 94-104 2/3
2.38 1:31:27 31:49 +30:03 4:14:34 83 71-106 21129 104 100-116 6/29
2.50 1:35:41 4:14 33:51 89 83-103 3013 106 102-110 4/3
2.54 1:39:22 3:41 1:27:15 87 79-95 7591 102 102-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 26:33

  • Cadence Distribution

    105 avge / 118 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:07 More
    200m 2:08 17:06 More
    400m 4:29 18:00 More
    800m 11:04 22:17 More
    1km 13:59 22:30 More
    Mile 22:49 22:49 More
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