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Sat 22nd Feb 2025 at 9:04am by Weath

Run > parkrun
  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    94.1%
  • WAVA
    61.96
  • Stride(cm)
    118
  • Cals
    403
  • Cadence
    176
  • BPM
    150
  • %MHR
    80.2
  • B/mi
    1166
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 142/155bpm [1095b/mi] 122cal
2) 1mi - 7:55(7:55/mi) 152/160bpm [1202b/mi] 133cal
3) 1mi - 7:36(7:36/mi) 155/160bpm [1178b/mi] 130cal
4) 0.13mi - 1:00(7:22/mi) 156/162bpm [1149b/mi] 18cal
7:43 7:55 7:36 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 110 77-133 915 176 172-184 2/0
0.25 2:03 1:01 8:06 140 132-146 1134 176 170-182 1/1
0.38 3:00 56 7:32 146 145-147 1099 174 172-176 0/1
0.50 3:59 59 7:52 146 144-147 1147 173 170-176 0/1
0.63 4:55 56 7:31 147 142-149 1106 175 168-180 1/1
0.75 5:49 54 7:12 149 148-152 1073 177 174-184 1/1
0.88 6:47 58 7:44 150 146-153 1160 175 172-180 1/0
1.00 7:42 55 7:19 152 150-155 1111 176 174-182 1/2
1.13 8:35 54 7:09 151 147-153 1080 177 174-178 1/1
1.25 9:33 58 7:41 151 148-153 1159 176 172-178 0/1
1.38 10:33 1:00 8:04 153 149-160 1233 173 166-178 1/1
1.50 11:36 1:03 8:20 153 152-154 1276 176 174-180 1/0
1.63 12:37 1:01 8:11 153 152-154 1251 173 170-178 1/1
1.75 13:40 1:02 8:19 152 151-152 1264 174 168-178 1/1
1.88 14:39 59 7:53 151 151-152 1191 172 168-176 1/1
2.00 15:36 58 7:40 152 151-154 1166 176 172-180 0/1
2.13 16:31 55 7:17 155 154-157 1128 176 174-180 0/1
2.25 17:28 57 7:34 155 154-155 1174 177 176-180 1/0
2.38 18:25 57 7:35 154 154-155 1168 177 172-184 1/1
2.50 19:20 55 7:21 155 154-158 1140 177 174-178 2/2
2.63 20:16 56 7:30 155 153-156 1162 177 174-188 1/1
2.75 21:13 57 7:35 155 154-157 1175 176 174-178 0/1
2.88 22:13 1:00 8:01 155 153-158 1242 177 170-186 1/1
3.00 23:12 59 7:55 157 155-160 1243 175 172-178 1/0
3.13 24:09 56 7:32 156 152-160 1174 178 174-184 1/1
3.13 24:13 4 6:56 161 160-162 1115 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 24:10 7:43
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.67% More
    800m 3:36 7:14 55.28% More
    1km 4:32 7:18 57.62% More
    Mile 7:28 7:28 60.34% More
    5k 23:57 7:43 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 61.92
    5M 40:02 8:00 60.97
    10km 50:24 8:07 60.48
    10M 1:23:28 8:21 59.98
    Half 1:51:07 8:29 59.47
    20M 2:54:01 8:42 59.41
    Mara 3:51:41 8:51 59.66

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