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Sat 22nd Feb 2025 at 9:04am by MelsBells

Run > General
  • Time
    29:58
  • Miles
    3.13
  • Min/mi
    9:34
  • Pacing
    93.4%
  • WAVA
    57.00
  • Stride(cm)
    97
  • Cals
    354
  • Watts
    275
  • Cadence
    173
  • BPM
    167
  • %MHR
    94
  • B/mi
    1602
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 160/169bpm [1469b/mi] 105cal 285/363W
2) 1mi - 9:37(9:37/mi) 170/174bpm [1634b/mi] 115cal 271/299W
3) 1mi - 9:58(9:58/mi) 171/178bpm [1704b/mi] 119cal 268/297W
4) 0.13mi - 1:12(9:12/mi) 173/176bpm [1593b/mi] 15cal 271/320W
9:11 9:37 9:58 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:44 131 109-154 1144 180 172-186 309 296-363 0/0
0.25 2:16 1:11 9:27 158 154-160 1492 177 168-184 281 266-295 1/1
0.38 3:26 1:10 9:17 161 158-163 1495 175 166-178 272 258-285 1/1
0.50 4:36 1:10 9:18 163 162-165 1517 175 172-178 271 266-276 0/0
0.63 5:46 1:10 9:21 165 164-166 1543 174 160-176 295 258-326 1/1
0.75 6:54 1:08 9:01 166 165-167 1497 174 170-176 300 292-309 1/0
0.88 8:03 1:09 9:13 167 166-169 1539 174 170-176 293 286-305 1/1
1.00 9:10 1:07 9:00 167 166-168 1502 174 170-176 290 280-302 0/1
1.13 10:19 1:09 9:09 171 169-173 1566 174 170-176 283 278-287 1/1
1.25 11:26 1:08 9:00 169 168-169 1522 174 170-176 278 272-285 0/1
1.38 12:38 1:11 9:31 171 169-173 1627 173 164-176 287 276-299 1/1
1.50 13:57 1:19 10:31 169 168-170 1778 172 168-176 262 242-297 1/1
1.63 15:08 1:11 9:29 169 168-170 1603 172 164-176 268 246-289 1/2
1.75 16:22 1:14 9:51 169 168-171 1666 172 166-176 260 251-277 1/1
1.88 17:33 1:11 9:32 171 168-174 1630 173 166-176 267 257-283 1/2
2.00 18:47 1:14 9:51 171 170-171 1684 172 168-174 261 258-269 1/1
2.13 20:01 1:14 9:50 170 167-172 1670 171 160-176 272 251-291 1/1
2.25 21:13 1:13 9:43 171 170-172 1660 172 168-176 283 273-293 1/1
2.38 22:26 1:13 9:41 171 170-173 1655 173 168-176 280 275-288 1/1
2.50 23:37 1:11 9:31 171 170-172 1627 174 170-176 275 265-281 0/1
2.63 24:48 1:11 9:29 171 170-172 1621 173 170-176 271 261-277 1/1
2.75 26:01 1:12 9:37 172 170-174 1654 173 170-176 266 259-274 0/1
2.88 27:20 1:19 10:34 172 168-178 1817 169 164-174 265 240-297 1/1
3.00 28:45 1:25 11:18 172 170-176 1945 169 162-176 236 212-254 1/0
3.13 29:54 1:10 9:18 173 170-176 1609 172 164-178 270 239-320 1/1
3.13 29:58 4 10:11 175 174-175 1782 164 162-166 294 292-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 97cm

  • Power Distribution

    275W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.93% More
    800m 4:30 9:03 49.55% More
    1km 5:38 9:04 51.47% More
    Mile 9:09 9:09 53.62% More
    5k 29:44 9:34 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.90
    5km 29:44 9:34 56.98
    5M 49:14 9:51 55.70
    10km 1:01:59 9:59 55.09
    10M 1:42:39 10:16 54.94
    Half 2:16:40 10:26 54.65
    20M 3:34:01 10:42 53.75
    Mara 4:44:57 10:53 52.87
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