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Fri 21st Feb 2025 at 3:14pm by The Juicer

Walk > General
  • Time
    54:44
  • Miles
    2.25
  • Min/mi
    24:20
  • Stride(cm)
    58
  • Cals
    252
  • Cadence
    114
  • BPM
    99
  • %MHR
    55.9
  • B/mi
    2420
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Feeling a tad better so went for a walk up to the res. Got soaked.
21:23 28:42 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 97 82-116 2273 113 108-122 10/5
0.13 2:37 1:09 18:26 110 103-115 2028 117 114-122 9/6
0.19 4:18 1:41 27:00 90 79-102 2430 113 100-120 1/8
0.25 5:28 1:10 18:40 100 91-105 1866 114 112-118 8/1
0.31 6:39 1:11 18:51 109 100-115 2055 115 112-118 9/7
0.38 7:58 1:19 20:59 87 83-97 1825 114 108-120 4/4
0.44 9:11 1:13 19:32 87 83-90 1700 114 112-120 6/5
0.50 10:20 1:09 18:28 97 93-103 1791 113 110-116 4/3
0.56 11:33 1:13 19:31 101 92-110 1972 114 110-118 7/3
0.63 12:49 1:16 20:12 100 90-112 2020 111 108-116 6/2
0.69 14:05 1:16 20:17 112 109-115 2272 108 104-112 6/0
0.75 15:20 1:14 19:51 112 107-115 2223 109 104-114 8/0
0.81 16:30 1:11 18:54 114 112-116 2155 107 104-110 5/1
0.88 18:12 1:41 26:58 123 112-133 3317 99 90-112 8/0
0.94 20:07 1:56 30:49 119 110-130 3666 101 88-112 11/0
1.00 21:23 1:16 20:14 114 109-121 2306 110 108-114 5/0
1.06 22:40 1:17 20:25 118 116-120 2410 114 108-120 10/1
1.13 25:00 2:20 37:21 103 90-115 3847 117 110-120 4/2
1.19 32:17 7:18 1:56:43 93 84-102 10855 116 108-122 4/2
1.25 34:08 1:51 29:37 93 88-96 2754 117 114-120 2/1
1.31 35:32 1:23 22:13 87 86-88 1932 118 112-122 5/4
1.38 37:24 1:52 29:50 84 78-89 2506 115 96-136 1/7
1.44 39:26 2:02 32:37 89 81-94 2902 122 114-132 1/6
1.50 40:33 1:07 17:58 90 88-92 1618 120 118-124 2/6
1.56 41:44 1:11 18:49 88 85-92 1656 117 112-122 1/13
1.63 42:52 1:08 18:15 89 87-90 1625 116 112-118 0/13
1.69 43:59 1:07 17:50 90 86-92 1605 119 118-120 2/11
1.75 45:02 1:03 16:45 97 90-106 1625 119 118-122 0/12
1.81 46:37 1:35 25:19 95 89-105 2404 119 116-122 2/3
1.88 47:47 1:10 18:45 91 86-94 1707 118 116-120 2/6
1.94 48:57 1:09 18:29 96 93-99 1775 116 114-118 4/4
2.00 50:05 1:08 18:07 103 101-105 1867 117 116-118 8/7
2.06 51:14 1:09 18:32 98 95-101 1816 116 112-120 4/9
2.13 52:20 1:06 17:37 94 89-96 1657 117 112-118 6/8
2.19 53:23 1:03 16:49 106 96-114 1783 115 108-120 5/5
2.25 54:35 1:11 19:02 93 88-97 1771 117 114-120 4/10
2.25 54:44 9 37:03 89 89-89 3298 115 112-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.0% 34:37

  • Cadence Distribution

    114 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 9:20 18:47 More
    1km 11:34 18:37 More
    Mile 20:26 20:26 More

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