Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 4:05pm by gary davies

Run > General
  • Time
    1:13:05
  • Miles
    8.03
  • Min/mi
    9:06
  • Pacing
    75.6%
  • WAVA
    56.01
  • Stride(cm)
    104
  • Cals
    1113
  • Watts
    405
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1364
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.9mi - 10:00(11:07/mi) 123/142bpm [1366b/mi] 126cal 317/457W
2) 1mi - 8:14(8:14/mi) 154/163bpm [1267b/mi] 134cal 420/580W
3) 0.17mi - 1:46(10:11/mi) 149/159bpm [1518b/mi] 28cal 347/528W
4) 0.29mi - 3:00(10:15/mi) 141/151bpm [1446b/mi] 43cal 362/480W
5) 1mi - 8:00(8:00/mi) 156/166bpm [1247b/mi] 130cal 440/547W
6) 0.26mi - 2:00(7:40/mi) 159/162bpm [1218b/mi] 33cal 435/474W
7) 0.27mi - 3:00(11:06/mi) 143/162bpm [1588b/mi] 42cal 315/478W
8) 1mi - 7:56(7:56/mi) 161/168bpm [1276b/mi] 132cal 454/576W
9) 0.26mi - 2:04(7:59/mi) 161/164bpm [1286b/mi] 35cal 433/489W
10) 0.24mi - 3:00(12:27/mi) 145/162bpm [1806b/mi] 41cal 281/408W
11) 1mi - 8:06(8:06/mi) 162/171bpm [1312b/mi] 136cal 448/577W
12) 0.25mi - 1:54(7:37/mi) 160/165bpm [1219b/mi] 31cal 437/466W
13) 0.97mi - 10:00(10:18/mi) 150/165bpm [1544b/mi] 144cal 345/452W
14) 0.41mi - 4:05(10:02/mi) 149/153bpm [1495b/mi] 58cal 378/453W
10:00 8:14 1:46 3:00 8:00 2:00 3:00 7:56 2:04 3:00 8:06 1:54 10:00 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 9:58 9:58 11:05 124 68-142 1374 146 0-178 318 0-457 17/22
1.90 18:12 8:13 8:14 154 130-163 1267 167 0-180 420 0-580 15/10
2.07 19:57 1:46 10:11 149 134-159 1517 129 0-178 347 0-528 2/4
2.36 22:57 2:59 10:15 141 133-151 1446 157 0-174 362 0-480 6/8
3.36 30:56 7:59 8:00 156 137-166 1248 174 118-180 440 129-547 17/20
3.62 32:56 2:00 7:39 159 155-162 1216 175 172-178 435 353-474 4/1
3.89 35:55 2:59 11:07 144 133-162 1600 154 0-174 316 29-478 3/1
4.89 43:51 7:55 7:56 161 143-168 1277 175 168-180 454 348-576 13/22
5.15 45:54 2:04 7:59 161 158-164 1286 174 172-176 433 404-489 3/4
5.39 48:54 3:00 12:27 145 127-162 1805 138 0-172 283 0-408 7/1
6.39 56:59 8:06 8:06 162 149-171 1312 175 168-180 448 349-577 21/19
6.64 58:53 1:54 7:37 160 157-165 1218 174 168-178 437 411-466 1/10
7.61 1:08:53 10:00 10:18 150 136-165 1544 162 0-174 345 0-452 22/14
8.01 1:12:58 4:05 +1 10:04 149 140-153 1500 170 150-174 378 320-453 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:26
    15 2.9% 8:27
    14 2.7% 13:06
    13 2.7% 10:18
    12 1.0% 7:54
    11 1.4% 7:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 171 7.9 1:09:14 8:46
    Walk 3.2 110 0.1 2:21 17:45
    Still 2.0 - - 1:29 -

  • Power Distribution

    405W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.42% More
    800m 3:48 7:39 53.57% More
    1km 4:49 7:46 55.66% More
    Mile 7:51 7:51 59.09% More
    5k 26:08 8:25 58.71% More
    5 miles 43:02 8:36 58.20% More
    10k 54:00 8:41 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.21
    5km 25:27 8:11 60.28
    5M 43:11 8:38 58.00
    10km 54:58 8:51 56.93
    10M 1:33:15 9:20 55.16
    Half 2:05:52 9:36 53.96
    20M 3:21:24 10:04 52.79
    Mara 4:31:51 10:23 52.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here