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Sun 16th Feb 2025 at 1:46pm by gary davies

Run > General
  • Time
    39:18
  • Miles
    4.01
  • Min/mi
    9:48
  • Pacing
    82.4%
  • WAVA
    50.68
  • Stride(cm)
    96
  • Cals
    560
  • Watts
    378
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1350
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 131/140bpm [1286b/mi] 136cal 349/509W
2) 1mi - 9:47(9:47/mi) 137/144bpm [1340b/mi] 139cal 363/517W
3) 1mi - 9:36(9:36/mi) 141/146bpm [1353b/mi] 139cal 367/469W
4) 1mi - 10:01(10:01/mi) 143/148bpm [1433b/mi] 145cal 359/428W
5) 0.01mi - 5(9:06/mi) 142/142bpm [1292b/mi] 1cal 373/388W
9:49 9:47 9:36 10:01 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 110 77-130 1027 173 166-176 403 341-435 4/0
0.25 2:22 1:12 9:33 132 130-134 1260 171 166-176 359 342-402 2/1
0.38 3:33 1:12 9:33 133 131-134 1271 173 162-176 360 341-391 2/0
0.50 4:45 1:11 9:30 137 132-140 1303 173 168-176 372 350-405 2/0
0.63 5:54 1:10 9:18 139 138-140 1293 172 168-176 370 361-389 2/1
0.75 7:32 1:37 12:57 129 120-139 1671 171 120-176 393 154-509 2/1
0.88 8:39 1:07 8:58 134 123-140 1202 172 166-176 383 328-404 1/3
1.00 9:49 1:10 9:18 137 136-139 1274 169 164-180 332 308-414 1/10
1.13 11:23 1:34 12:34 135 129-140 1697 167 86-182 433 187-517 5/1
1.25 12:32 1:09 9:14 141 139-143 1301 173 166-176 385 355-423 1/2
1.38 13:40 1:08 9:03 138 137-139 1250 171 168-174 346 324-373 0/7
1.50 14:48 1:08 9:00 139 137-143 1252 174 172-176 433 359-469 4/1
1.63 15:56 1:08 9:05 141 137-144 1281 170 166-174 382 367-449 1/2
1.75 17:05 1:09 9:12 136 135-137 1250 167 164-172 376 367-384 0/6
1.88 18:26 1:22 10:53 130 124-136 1414 168 164-170 373 333-413 0/5
2.00 19:35 1:09 9:10 136 131-139 1246 168 166-172 364 355-376 0/5
2.13 20:43 1:08 9:07 139 137-140 1266 170 168-172 366 353-382 0/2
2.25 21:53 1:10 9:17 141 137-144 1309 172 168-176 382 356-433 3/1
2.38 23:00 1:07 8:59 144 141-145 1293 171 166-176 395 363-433 2/3
2.50 24:06 1:06 8:50 143 141-146 1262 169 168-174 395 351-430 1/2
2.63 25:15 1:09 9:11 141 138-144 1296 170 166-176 404 382-450 4/2
2.75 26:48 1:32 12:20 139 131-146 1714 170 164-174 388 313-469 1/3
2.88 27:58 1:10 9:18 137 136-139 1274 170 166-178 341 317-363 0/2
3.00 29:11 1:13 9:45 142 139-144 1384 171 166-174 374 349-391 2/0
3.13 30:23 1:13 9:41 143 140-144 1384 172 162-174 376 344-415 3/0
3.25 31:37 1:13 9:48 142 140-144 1392 172 170-174 348 338-360 2/0
3.38 32:47 1:11 9:24 142 140-145 1335 171 168-174 381 359-404 3/0
3.50 34:21 1:34 12:32 137 125-142 1717 173 170-176 377 362-415 2/1
3.63 35:31 1:10 9:17 143 142-145 1328 171 168-174 380 372-392 3/1
3.75 36:44 1:13 9:42 144 141-146 1397 172 164-176 382 366-414 3/0
3.88 37:58 1:14 9:54 146 143-148 1445 172 168-174 402 391-428 5/0
4.00 39:12 1:14 9:53 144 141-148 1422 169 162-174 350 310-394 1/3
4.01 39:18 6 10:02 142 141-142 1426 172 172-172 373 364-388 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 10:00

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 171 4 37:44 9:26
    Walk 0.5 112 0 12 17:42
    Still 3.5 - - 1:22 -

  • Power Distribution

    378W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.93% More
    800m 4:28 9:00 45.54% More
    1km 5:37 9:03 47.73% More
    Mile 9:18 9:18 49.82% More
    5k 30:11 9:43 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.17
    5km 29:36 9:32 51.82
    5M 50:13 10:03 49.88
    10km 1:03:56 10:17 48.95
    10M 1:48:27 10:51 47.43
    Half 2:26:23 11:10 46.40
    20M 3:54:13 11:43 45.40
    Mara 5:16:09 12:04 44.99
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