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Sat 4th Jan 2025 at 9:10am by Peteb69

Run > parkrun
  • Time
    34:20
  • Miles
    3.13
  • Min/mi
    10:58
  • Pacing
    66.9%
  • WAVA
    44.67
  • Stride(cm)
    87
  • Cals
    312
  • Cadence
    168
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

Dinton parkrun
1) 1.61km - 9:52(6:08/km) 103cal 9.79/11.42kmph
2) 1.61km - 8:32(5:18/km) 110cal 11.32/13.2kmph
3) 1.61km - 14:08(8:47/km) 90cal 6.84/12.9kmph
4) 0.22km - 1:48(8:24/km) 9cal 7.15/8.3kmph
9:52 8:32 14:08 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 172 168-176 1/1
0.25 3:01 1:22 10:56 175 170-180 1/1
0.38 4:16 1:15 9:58 180 176-186 0/1
0.50 5:24 1:08 9:04 182 178-188 1/1
0.63 6:35 1:11 9:31 184 182-186 1/1
0.75 7:40 1:05 8:42 185 182-188 1/0
0.88 8:46 1:06 8:45 185 182-188 1/1
1.00 9:51 1:05 8:43 184 180-188 1/1
1.13 11:00 1:08 9:07 184 182-188 2/1
1.25 12:07 1:08 9:02 184 180-188 1/1
1.38 13:11 1:04 8:32 184 182-186 0/0
1.50 14:15 1:03 8:25 184 182-186 0/0
1.63 15:21 1:07 8:55 187 184-188 1/1
1.75 16:23 1:01 8:09 187 184-188 0/1
1.88 17:20 57 7:38 187 186-190 2/0
2.00 18:23 1:03 8:26 188 188-190 1/1
2.13 19:27 1:04 8:33 187 184-190 1/2
2.25 20:28 1:01 8:09 188 186-190 1/0
2.38 21:38 1:09 9:16 179 124-188 1/1
2.50 23:41 2:04 16:30 121 118-126 1/0
2.63 25:58 2:17 18:14 120 118-124 1/0
2.75 28:11 2:13 17:41 118 116-120 1/1
2.88 30:21 2:10 17:23 119 118-120 0/1
3.00 32:31 2:09 17:16 124 120-128 0/0
3.13 34:13 1:43 13:40 145 120-176 1/0
3.13 34:20 7 12:55 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 183 2.4 22:11 9:07
    Walk 35.4 120 0.7 12:09 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.48% More
    800m 4:00 8:04 50.45% More
    1km 5:04 8:09 52.55% More
    Mile 8:19 8:19 55.23% More
    5k 33:52 10:54 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 44.78
    5km 34:04 10:58 44.66
    5M 56:25 11:17 44.01
    10km 1:11:01 11:26 43.68
    10M 1:57:37 11:46 43.33
    Half 2:36:35 11:57 42.98
    20M 4:05:12 12:16 42.96
    Mara 5:26:28 12:28 43.15
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