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Sat 15th Feb 2025 at 4:22pm by gary davies

Run > General
  • Time
    1:23:32
  • Miles
    8.60
  • Min/mi
    9:43
  • Pacing
    14.9%
  • WAVA
    52.70
  • Stride(cm)
    98
  • Cals
    1242
  • Watts
    373
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1456
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 140/152bpm [1459b/mi] 151cal 331/451W
2) 1mi - 9:17(9:17/mi) 149/152bpm [1382b/mi] 141cal 384/446W
3) 1mi - 9:42(9:42/mi) 147/154bpm [1426b/mi] 144cal 356/460W
4) 1mi - 9:04(9:04/mi) 147/151bpm [1332b/mi] 133cal 374/425W
5) 1mi - 9:42(9:42/mi) 147/154bpm [1426b/mi] 139cal 361/479W
6) 1mi - 9:51(9:51/mi) 150/156bpm [1479b/mi] 145cal 350/471W
7) 1mi - 9:23(9:23/mi) 156/162bpm [1464b/mi] 144cal 372/456W
8) 0.77mi - 7:36(9:51/mi) 159/163bpm [1567b/mi] 117cal 361/431W
9) 0.83mi - 8:32(10:15/mi) 157/163bpm [1609b/mi] 128cal 346/446W
10:25 9:17 9:42 9:04 9:42 9:51 9:23 7:36 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:51 16:51 +1 16:51 140 75-152 2360 144 0-178 332 0-451 23/8
2.00 26:08 9:17 9:17 149 144-152 1383 169 0-174 384 0-446 13/3
3.00 35:50 9:42 9:42 147 142-154 1426 162 0-176 356 0-460 8/16
4.00 44:54 9:03 9:03 147 143-151 1332 168 162-176 374 345-425 2/28
5.00 54:35 9:42 9:42 147 128-154 1426 163 0-176 361 0-479 13/21
6.00 1:04:27 9:51 9:51 150 132-156 1479 155 0-174 350 0-471 9/17
7.00 1:13:50 9:23 9:23 156 150-162 1465 170 0-176 372 120-456 12/6
7.77 1:21:26 7:36 9:51 159 153-163 1567 168 0-174 361 0-431 16/4
8.60 1:29:58 8:32 +1 10:16 157 143-163 1611 160 0-174 346 0-446 18/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 29:55
    11 3.4% 10:24
    11 1.9% 10:05

  • Cadence Distribution

    169 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 8.5 1:26:34 10:11
    Walk 1.7 117 0.1 1:31 15:39
    Still 2.1 - - 1:53 -

  • Power Distribution

    373W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.02% More
    800m 4:23 8:50 46.43% More
    1km 5:30 8:50 48.85% More
    Mile 9:02 9:02 51.26% More
    5k 28:52 9:18 53.13% More
    5 miles 47:22 9:28 52.88% More
    10k 58:40 9:26 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.58
    5km 26:57 8:40 56.92
    5M 45:44 9:09 54.77
    10km 58:13 9:22 53.76
    10M 1:38:46 9:53 52.08
    Half 2:13:19 10:11 50.94
    20M 3:33:19 10:40 49.85
    Mara 4:47:56 10:59 49.40
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