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Sat 15th Feb 2025 at 9:03am by larkim

Run > parkrun
  • Time
    19:21
  • Miles
    3.11
  • Min/mi
    6:13
  • Pacing
    91.5%
  • WAVA
    76.71
  • Stride(cm)
    131
  • Cals
    272
  • Cadence
    198
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    892
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:11(6:11/mi) 124/141bpm [766b/mi] 72cal 9.72/10.44mph
2) 1mi - 6:01(6:01/mi) 152/163bpm [914b/mi] 91cal 9.98/10.6mph
3) 1mi - 6:01(6:01/mi) 154/163bpm [927b/mi] 92cal 9.96/10.83mph
4) 0.21mi - 1:10(5:41/mi) 150/153bpm [852b/mi] 17cal 10.56/10.98mph
6:11 6:01 6:01 1:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 95 74-119 628 198 196-200 3/3
0.25 1:36 46 6:10 120 118-122 739 197 194-200 4/1
0.38 2:22 46 6:09 122 118-125 749 196 194-198 2/3
0.50 3:04 42 5:39 125 120-128 706 196 194-200 4/3
0.63 3:51 47 6:17 131 125-135 822 196 194-198 5/2
0.75 4:41 50 6:40 136 129-141 906 195 194-198 1/5
0.88 5:24 42 5:40 132 129-137 747 198 196-200 2/2
1.00 6:11 47 6:15 130 128-133 811 197 196-198 4/3
1.13 6:55 45 5:59 135 130-144 808 198 196-200 3/1
1.25 7:40 45 6:00 147 142-150 881 198 196-198 3/3
1.38 8:28 48 6:23 152 148-156 970 196 194-198 4/4
1.50 9:15 47 6:12 153 148-155 949 197 194-198 2/5
1.63 9:58 44 5:48 158 153-160 917 199 198-202 3/2
1.75 10:44 46 6:07 156 149-160 955 198 196-202 4/2
1.88 11:30 46 6:06 158 156-160 964 198 196-200 3/2
2.00 12:11 41 5:31 160 155-163 882 198 196-200 3/1
2.13 12:57 46 6:04 159 155-163 965 197 194-200 3/5
2.25 13:45 48 6:25 157 150-163 1008 198 196-200 3/4
2.38 14:27 42 5:39 151 148-156 853 198 196-200 3/2
2.50 15:16 48 6:27 151 148-153 974 200 198-202 3/2
2.63 15:59 43 5:43 152 149-155 869 199 198-202 4/3
2.75 16:43 45 5:57 154 151-156 916 199 196-202 4/2
2.88 17:28 45 5:57 152 150-156 904 197 196-202 1/6
3.00 18:12 45 5:57 154 152-156 915 199 198-202 3/3
3.13 18:56 44 5:53 151 147-153 888 200 198-202 4/2
3.21 19:23 27 5:27 150 148-152 817 199 198-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    198 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 3.2 19:21 6:02
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.33% More
    800m 2:52 5:46 68.70% More
    1km 3:37 5:49 71.66% More
    Mile 5:55 5:55 75.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 76.73
    5km 19:20 6:13 76.77
    5M 32:01 6:24 75.60
    10km 40:18 6:29 74.99
    10M 1:06:44 6:40 74.36
    Half 1:28:51 6:47 73.70
    20M 2:19:08 6:57 73.62
    Mara 3:05:15 7:04 73.92
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