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Fri 14th Feb 2025 at 11:25am by Batteries not included

Run > Treadmill
  • Time
    38:33
  • Miles
    3.00
  • Min/mi
    12:51
  • Pacing
    88.8%
  • WAVA
    40.09
  • Stride(cm)
    89
  • Cals
    390
  • Cadence
    141
  • BPM
    123
  • %MHR
    72
  • B/mi
    1583
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:30(12:30/mi) 100/123bpm [1250b/mi] 87cal
2) 1mi - 12:13(12:13/mi) 131/151bpm [1601b/mi] 137cal
3) 1mi - 11:43(11:43/mi) 141/160bpm [1653b/mi] 141cal
4) 0.2mi - 2:06(10:43/mi) 141/157bpm [1510b/mi] 25cal
12:30 12:13 11:43 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:47 81 76-88 1117 117 112-166
0.25 3:08 1:25 11:18 93 75-107 1051 161 134-166
0.38 4:49 1:41 13:28 91 84-103 1225 114 114-116
0.50 6:17 1:28 11:45 97 79-111 1140 165 162-168
0.63 7:55 1:38 13:00 107 101-111 1392 119 112-166
0.75 9:24 1:29 11:52 104 94-119 1234 158 114-168
0.88 11:00 1:36 12:46 116 109-123 1481 126 112-168
1.00 12:30 1:31 12:06 108 101-118 1306 157 116-168
1.13 14:04 1:33 12:27 123 114-132 1531 130 112-166
1.25 15:37 1:34 12:29 122 113-135 1522 146 114-168
1.38 17:09 1:32 12:18 139 133-144 1709 130 110-168
1.50 18:40 1:31 12:07 125 116-135 1515 146 112-172
1.63 20:01 1:21 10:47 144 138-147 1553 150 114-172
1.75 21:38 1:36 12:50 129 120-142 1656 132 112-166
1.88 23:05 1:27 11:38 144 133-150 1676 152 112-168
2.00 24:43 1:38 13:06 130 121-145 1703 129 112-168
2.13 26:10 1:27 11:34 141 130-149 1631 157 112-168
2.25 27:51 1:41 13:26 133 120-149 1786 123 112-174
2.38 29:05 1:14 9:53 141 126-153 1393 164 116-170
2.50 30:45 1:41 13:25 139 125-151 1866 114 112-114
2.63 32:07 1:21 10:49 139 125-151 1505 167 166-168
2.75 33:44 1:38 13:00 144 131-154 1873 118 112-168
2.88 35:04 1:20 10:38 137 125-150 1456 161 112-172
3.00 36:29 1:25 11:23 154 145-160 1753 136 110-172
3.13 37:55 1:25 11:23 137 129-145 1559 147 114-172
3.19 38:33 38 9:15 153 148-157 1416 172 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Cadence Distribution

    141 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 167 1.7 17:50 10:47
    Walk 53.7 114 1.5 20:43 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 32.65% More
    800m 5:34 11:12 38.08% More
    1km 6:58 11:12 40.20% More
    Mile 11:27 11:27 42.51% More
    5k 37:21 12:01 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 40.45
    5km 40:00 12:52 40.03
    5M 1:06:15 13:15 39.54
    10km 1:23:25 13:25 39.26
    10M 2:18:08 13:49 39.02
    Half 3:03:54 14:02 38.73
    20M 4:47:59 14:24 38.77
    Mara 6:23:25 14:38 38.98
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