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Sat 8th Feb 2025 at 9:06am by MadJonny

Run > Race
  • Time
    29:16
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    92.8%
  • WAVA
    52.09
  • Stride(cm)
    100
  • Cals
    429
  • Cadence
    172
  • BPM
    157
  • %MHR
    85
  • B/mi
    1479
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:14(9:14/mi) 149/159bpm [1376b/mi] 130cal
2) 1mi - 9:23(9:23/mi) 159/166bpm [1492b/mi] 136cal
3) 1mi - 9:08(9:08/mi) 163/168bpm [1490b/mi] 139cal
4) 0.18mi - 1:28(8:04/mi) 169/171bpm [1364b/mi] 24cal
9:14 9:23 9:08 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 120 102-140 1256 169 158-174 1/1
0.25 2:27 1:08 9:04 146 141-149 1324 173 170-176 3/0
0.38 3:30 1:04 8:31 152 148-157 1295 175 172-182 2/0
0.50 4:39 1:08 9:07 155 154-157 1412 174 172-176 1/0
0.63 5:46 1:07 8:56 155 154-156 1384 171 168-174 2/0
0.75 6:55 1:09 9:16 158 157-159 1463 171 170-174 2/0
0.88 8:05 1:09 9:15 158 156-159 1463 171 170-172 1/0
1.00 9:14 1:09 9:14 157 156-158 1450 170 166-174 2/1
1.13 10:31 1:17 10:16 158 158-159 1622 171 168-176 1/2
1.25 11:46 1:15 10:02 158 157-159 1584 170 168-172 1/2
1.38 12:55 1:08 9:07 159 158-160 1451 171 168-172 0/1
1.50 14:04 1:09 9:15 162 159-166 1499 174 172-176 0/2
1.63 15:12 1:08 9:06 161 160-162 1465 173 172-176 0/1
1.75 16:22 1:09 9:15 159 158-160 1470 174 172-176 0/3
1.88 17:29 1:08 9:03 159 158-160 1440 173 170-174 0/2
2.00 18:37 1:08 9:00 161 158-163 1450 172 170-174 1/3
2.13 19:48 1:11 9:26 160 159-161 1510 173 168-176 0/2
2.25 20:58 1:10 9:22 160 158-161 1498 169 162-172 0/4
2.38 22:08 1:10 9:17 161 160-163 1494 171 166-174 0/1
2.50 23:18 1:11 9:24 161 160-163 1514 168 166-170 0/2
2.63 24:27 1:09 9:14 164 163-165 1515 171 168-172 1/1
2.75 25:36 1:09 9:09 164 163-165 1500 171 170-174 0/1
2.88 26:40 1:04 8:31 165 163-166 1406 173 168-176 1/1
3.00 27:45 1:05 8:43 167 166-168 1455 176 174-178 0/1
3.13 28:47 1:01 8:11 169 167-170 1384 175 172-178 2/0
3.18 29:14 27 7:56 170 170-171 1349 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.87% More
    800m 4:14 8:30 47.81% More
    1km 5:22 8:39 49.54% More
    Mile 8:54 8:54 51.58% More
    5k 28:21 9:07 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.26
    5km 29:14 9:25 52.04
    5M 48:25 9:41 51.29
    10km 1:00:57 9:49 50.89
    10M 1:40:56 10:06 50.50
    Half 2:14:23 10:15 50.07
    20M 3:30:27 10:31 50.05
    Mara 4:40:11 10:42 50.28
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