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Sat 8th Feb 2025 at 8:59am by darl0

Run > parkrun
  • Time
    21:32
  • Miles
    2.96
  • Min/mi
    7:16
  • Pacing
    91.2%
  • WAVA
    65.51
  • Stride(cm)
    120
  • Cals
    403
  • Cadence
    184
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1066
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 138/155bpm [1031b/mi] 133cal
2) 1mi - 7:16(7:16/mi) 151/155bpm [1098b/mi] 140cal
3) 0.96mi - 6:48(7:05/mi) 154/164bpm [1091b/mi] 130cal
7:28 7:16 6:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 103 77-129 765 185 180-188 1/0
0.25 1:49 54 7:10 136 130-140 974 184 180-188 2/0
0.38 2:54 1:04 8:33 140 139-141 1197 184 178-188 3/2
0.50 3:46 52 6:59 139 138-142 971 186 182-186 1/3
0.63 4:37 51 6:50 142 139-144 971 184 180-190 1/0
0.75 5:35 58 7:45 150 144-155 1162 184 178-190 2/2
0.88 6:27 51 6:52 148 146-150 1016 185 182-188 0/1
1.00 7:28 1:01 8:06 147 144-150 1192 180 172-186 5/1
1.13 8:20 52 6:57 149 149-150 1035 184 182-186 1/1
1.25 9:13 53 7:07 150 147-152 1067 184 180-186 1/1
1.38 10:12 59 7:52 151 149-152 1188 183 182-186 2/2
1.50 11:02 50 6:43 149 148-151 1002 184 180-186 0/3
1.63 11:56 53 7:07 151 151-152 1074 186 182-188 1/1
1.75 12:54 58 7:44 153 152-154 1184 184 182-186 2/2
1.88 13:45 51 6:47 152 149-154 1032 183 180-186 0/1
2.00 14:44 59 7:51 154 153-155 1209 180 174-186 6/1
2.13 15:37 54 7:11 153 152-155 1099 184 182-186 1/1
2.25 16:32 54 7:15 153 152-155 1110 182 178-184 3/1
2.38 17:29 57 7:36 152 150-156 1155 185 182-186 0/6
2.50 18:16 48 6:21 154 152-154 977 187 182-188 0/1
2.63 19:09 53 7:00 154 151-156 1078 186 182-188 1/3
2.75 20:04 55 7:20 154 152-155 1129 184 180-186 2/0
2.88 20:55 51 6:50 157 153-164 1073 185 180-188 0/1
2.96 21:32 37 7:13 156 154-157 1127 186 180-194 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3 21:31 7:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.02% More
    800m 3:25 6:52 57.79% More
    1km 4:19 6:56 60.15% More
    Mile 7:05 7:05 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 22:44 7:19 65.29
    5M 38:50 7:46 62.33
    10km 49:36 7:59 60.93
    10M 1:24:42 8:28 58.58
    Half 1:54:46 8:46 57.06
    20M 3:04:44 9:14 55.45
    Mara 4:10:19 9:33 54.71
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