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Sat 25th Jan 2025 at 8:59am by penelopepitstop

Run > General
  • Time
    45:48
  • Miles
    3.15
  • Min/mi
    14:32
  • Pacing
    87.1%
  • WAVA
    41.99
  • Stride(cm)
    72
  • Cals
    308
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    2096
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 113/155bpm [1864b/mi] 71cal 3.64/4.59mph
2) 1mi - 13:34(13:34/mi) 160/172bpm [2171b/mi] 103cal 4.42/5.11mph
3) 1mi - 13:51(13:51/mi) 165/173bpm [2286b/mi] 117cal 4.33/5.55mph
4) 0.15mi - 1:53(12:24/mi) 168/171bpm [2082b/mi] 17cal 4.84/5.49mph
16:30 13:34 13:51 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 93 89-97 1629 137 122-176 0/13
0.25 4:14 2:03 16:22 105 99-115 1719 141 128-176 0/19
0.38 6:19 2:05 16:39 105 101-114 1749 133 130-148 0/9
0.50 8:28 2:09 17:12 111 104-115 1910 132 128-136 0/16
0.63 10:32 2:04 16:30 111 108-114 1832 133 128-138 0/13
0.75 12:32 2:00 16:00 128 114-140 2049 144 132-174 2/9
0.88 14:29 1:57 15:36 124 111-147 1934 146 132-176 5/3
1.00 16:29 2:01 16:05 138 125-155 2220 150 132-176 5/6
1.13 18:08 1:38 13:06 160 156-164 2096 170 138-180 9/2
1.25 19:50 1:42 13:40 150 143-158 2049 165 132-182 5/3
1.38 21:38 1:47 14:20 158 151-166 2264 161 126-184 8/9
1.50 23:16 1:38 13:07 158 152-164 2072 169 140-182 3/9
1.63 24:59 1:43 13:44 161 155-166 2210 157 136-182 3/4
1.75 26:40 1:41 13:27 159 149-166 2138 167 138-182 5/6
1.88 28:17 1:37 12:56 164 159-170 2122 174 140-182 5/6
2.00 30:04 1:47 14:14 169 166-172 2406 164 138-182 7/6
2.13 31:59 1:55 15:22 168 165-173 2583 156 126-180 7/2
2.25 33:28 1:29 11:54 170 166-172 2022 168 136-184 7/4
2.38 35:25 1:57 15:36 162 149-171 2527 144 126-184 4/10
2.50 36:54 1:29 11:50 164 152-169 1940 181 178-184 10/6
2.63 38:39 1:45 14:01 165 159-168 2313 147 90-182 1/9
2.75 40:29 1:50 14:42 166 161-170 2440 149 134-182 6/10
2.88 42:15 1:46 14:08 166 159-172 2346 164 132-182 7/2
3.00 43:55 1:39 13:15 162 157-168 2147 168 134-182 5/5
3.13 45:29 1:34 12:35 168 164-171 2114 168 80-188 6/3
3.15 45:48 19 11:51 168 167-170 1992 184 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.6% 17:05

  • Cadence Distribution

    154 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 178 1.6 19:31 12:17
    Walk 57.2 135 1.6 26:12 16:46
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 35.21% More
    800m 6:36 13:17 39.05% More
    1km 8:17 13:20 40.08% More
    Mile 13:24 13:24 40.76% More
    5k 45:00 14:29 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 40.24
    5km 45:08 14:32 42.02
    5M 1:14:45 14:57 41.06
    10km 1:34:06 15:09 40.60
    10M 2:35:50 15:35 40.65
    Half 3:27:28 15:50 40.53
    20M 5:24:54 16:15 39.93
    Mara 7:12:34 16:31 39.32
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