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Sat 1st Feb 2025 at 9:15am by jomo_richmond

Run > General
  • Time
    36:37
  • Miles
    6.25
  • Min/mi
    5:52
  • Pacing
    98.4%
  • WAVA
    86.00
  • Stride(cm)
    133
  • Cals
    581
  • Watts
    423
  • Cadence
    207
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    810
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 10.06km - 36:37(3:38/km) 138/160bpm [502b/km] 581cal 423/457W
36:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 5:52 100 66-130 587 200 130-214 394 54-451 2/1
0.50 2:57 1:29 5:55 139 130-145 823 202 200-204 419 415-425 1/0
0.75 4:25 1:28 5:52 148 145-150 868 205 202-214 413 407-422 1/0
1.00 5:52 1:27 5:50 152 149-154 886 205 202-210 412 408-416 1/0
1.25 7:20 1:28 5:52 154 153-155 902 204 202-208 414 408-419 1/0
1.50 8:48 1:28 5:52 154 153-155 905 202 188-204 420 409-452 1/0
1.75 10:17 1:29 5:55 155 154-155 917 205 202-210 426 412-440 2/2
2.00 11:46 1:29 5:56 157 155-158 930 207 202-212 435 420-452 2/2
2.25 13:15 1:29 5:54 151 137-158 891 208 206-210 439 429-457 2/1
2.50 14:42 1:28 5:51 140 134-145 820 208 206-214 429 413-448 1/3
2.75 16:11 1:28 5:53 133 123-145 782 209 204-214 437 425-446 2/2
3.00 17:39 1:29 5:55 117 112-123 692 209 206-212 433 423-441 2/1
3.25 19:08 1:29 5:56 113 107-127 670 208 202-212 418 401-432 1/1
3.50 20:36 1:28 5:51 136 127-142 796 206 204-210 410 405-415 0/0
3.75 22:03 1:27 5:48 145 141-149 840 208 206-210 410 407-414 1/1
4.00 23:29 1:26 5:44 136 125-149 781 208 190-212 411 408-422 1/2
4.25 24:56 1:27 5:47 145 134-151 839 211 208-212 411 405-417 1/1
4.50 26:22 1:27 5:46 155 150-158 894 211 208-212 408 404-414 2/2
4.75 27:49 1:27 5:46 158 157-160 912 209 202-212 429 409-444 3/1
5.00 29:16 1:27 5:49 146 131-157 848 210 206-212 435 423-446 1/1
5.25 30:44 1:28 5:53 130 122-135 765 211 210-212 438 424-456 2/1
5.50 32:13 1:29 5:55 123 118-132 729 209 206-212 433 415-448 2/2
5.75 33:42 1:28 5:53 136 130-141 801 209 206-210 431 416-442 1/2
6.00 35:11 1:30 5:58 123 116-130 734 208 206-212 433 417-450 2/1
6.25 36:37 1:26 5:42 113 107-122 645 209 206-218 433 417-451 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    207 avge / 218 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 207 6.2 36:35 5:51
    Walk 0.1 130 0 2 5:47

  • Power Distribution

    423W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.58% More
    800m 2:51 5:45 71.30% More
    1km 3:34 5:45 75.07% More
    Mile 5:45 5:45 80.54% More
    5k 18:06 5:50 84.73% More
    5 miles 29:15 5:51 85.61% More
    10k 36:24 5:51 85.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 88.27
    5km 17:27 5:37 87.91
    5M 28:54 5:47 86.67
    10km 36:23 5:51 86.01
    10M 1:00:16 6:02 85.34
    Half 1:20:14 6:07 84.65
    20M 2:05:39 6:17 84.62
    Mara 2:47:17 6:23 85.03
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