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Sat 25th Jan 2025 at 8:30am by Chrisrunstrails

Run > General
  • Time
    12:56:38
  • Miles
    51.66
  • Min/mi
    15:02
  • Pacing
    43.5%
  • WAVA
    38.14
  • Stride(cm)
    75
  • Cals
    7110
  • Watts
    223
  • Cadence
    143
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    2235
  • Asc(m)
    2697
  • Hillscore
    216
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 146/176bpm [2697b/mi] 220cal 151/493W
2) 1mi - 11:39(11:39/mi) 158/186bpm [1842b/mi] 150cal 270/490W
3) 1mi - 10:32(10:32/mi) 183/189bpm [1929b/mi] 166cal 272/554W
4) 1mi - 13:10(13:10/mi) 176/186bpm [2319b/mi] 193cal 225/534W
5) 1mi - 10:41(10:41/mi) 175/185bpm [1870b/mi] 157cal 289/463W
6) 1mi - 12:19(12:19/mi) 171/184bpm [2105b/mi] 167cal 227/477W
7) 1mi - 10:32(10:32/mi) 168/178bpm [1770b/mi] 135cal 285/459W
8) 1mi - 13:03(13:03/mi) 169/184bpm [2205b/mi] 155cal 219/478W
9) 1mi - 14:11(14:11/mi) 170/182bpm [2412b/mi] 175cal 222/455W
10) 1mi - 13:10(13:10/mi) 173/186bpm [2279b/mi] 170cal 224/434W
11) 1mi - 11:23(11:23/mi) 174/182bpm [1981b/mi] 160cal 274/579W
12) 1mi - 13:16(13:16/mi) 173/183bpm [2296b/mi] 172cal 249/485W
13) 1mi - 10:32(10:32/mi) 176/183bpm [1854b/mi] 153cal 304/561W
14) 1mi - 14:48(14:48/mi) 158/182bpm [2339b/mi] 135cal 168/473W
15) 1mi - 11:47(11:47/mi) 172/182bpm [2027b/mi] 151cal 235/454W
16) 1mi - 10:51(10:51/mi) 176/183bpm [1910b/mi] 152cal 261/491W
17) 1mi - 17:27(17:27/mi) 169/179bpm [2948b/mi] 193cal 190/408W
18) 1mi - 17:45(17:45/mi) 166/179bpm [2946b/mi] 157cal 121/392W
19) 1mi - 16:25(16:25/mi) 161/174bpm [2644b/mi] 122cal 151/469W
20) 1mi - 18:31(18:31/mi) 154/170bpm [2850b/mi] 124cal 144/392W
21) 1mi - 15:21(15:21/mi) 159/173bpm [2442b/mi] 123cal 182/380W
22) 1mi - 18:46(18:46/mi) 157/169bpm [2947b/mi] 131cal 151/330W
23) 1mi - 18:12(18:12/mi) 156/174bpm [2840b/mi] 135cal 157/388W
24) 1mi - 22:34(22:34/mi) 148/168bpm [3340b/mi] 110cal 107/386W
25) 1mi - 17:18(17:18/mi) 148/165bpm [2560b/mi] 105cal 152/312W
26) 1mi - 18:53(18:53/mi) 144/163bpm [2719b/mi] 114cal 159/381W
27) 1mi - 19:32(19:32/mi) 152/169bpm [2969b/mi] 130cal 113/391W
28) 1mi - 17:40(17:40/mi) 151/169bpm [2667b/mi] 126cal 141/361W
29) 1mi - 24:14(24:14/mi) 134/175bpm [3248b/mi] 131cal 83/369W
30) 1mi - 14:18(14:18/mi) 144/165bpm [2060b/mi] 113cal 197/392W
31) 1mi - 14:47(14:47/mi) 159/179bpm [2351b/mi] 160cal 206/388W
32) 1mi - 13:24(13:24/mi) 164/179bpm [2197b/mi] 159cal 216/395W
33) 1mi - 11:24(11:24/mi) 159/183bpm [1811b/mi] 120cal 239/367W
34) 1mi - 10:06(10:06/mi) 158/173bpm [1596b/mi] 120cal 272/391W
35) 1mi - 11:20(11:20/mi) 148/158bpm [1677b/mi] 122cal 245/369W
36) 1mi - 11:55(11:55/mi) 138/155bpm [1644b/mi] 115cal 229/359W
37) 1mi - 16:04(16:04/mi) 135/151bpm [2170b/mi] 117cal 173/348W
38) 1mi - 13:49(13:49/mi) 144/156bpm [1989b/mi] 114cal 217/424W
39) 1mi - 13:06(13:06/mi) 142/153bpm [1860b/mi] 116cal 214/392W
40) 1mi - 23:06(23:07/mi) 124/158bpm [2865b/mi] 129cal 110/379W
41) 1mi - 12:39(12:39/mi) 123/132bpm [1555b/mi] 118cal 247/483W
42) 1mi - 12:22(12:22/mi) 131/141bpm [1620b/mi] 120cal 244/401W
43) 1mi - 13:26(13:26/mi) 121/132bpm [1626b/mi] 108cal 195/340W
44) 1mi - 15:34(15:34/mi) 122/133bpm [1898b/mi] 110cal 171/379W
45) 1mi - 12:02(12:02/mi) 128/143bpm [1540b/mi] 111cal 222/316W
46) 1mi - 20:29(20:29/mi) 121/144bpm [2478b/mi] 121cal 122/304W
47) 1mi - 16:32(16:32/mi) 122/156bpm [2017b/mi] 118cal 135/291W
48) 1mi - 20:17(20:17/mi) 116/156bpm [2353b/mi] 129cal 146/343W
49) 1mi - 17:33(17:33/mi) 112/129bpm [1965b/mi] 111cal 152/392W
50) 1mi - 16:21(16:21/mi) 124/151bpm [2028b/mi] 138cal 184/403W
51) 1mi - 10:37(10:37/mi) 141/150bpm [1498b/mi] 115cal 239/379W
52) 0.66mi - 12:25(18:43/mi) 139/147bpm [2602b/mi] 114cal 201/359W
18:28 11:39 10:32 13:10 10:41 12:19 10:32 13:03 14:11 13:10 11:23 13:16 10:32 14:48 11:47 10:51 17:27 17:45 16:25 18:31 15:21 18:46 18:12 22:34 17:18 18:53 19:32 17:40 24:14 14:18 14:47 13:24 11:24 10:06 11:20 11:55 16:04 13:49 13:06 23:06 12:39 12:22 13:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 30:07 30:07 15:04 151 114-186 2274 154 80-214 275 38-493 167/161
4.00 53:50 23:43 11:51 179 159-189 2122 158 82-188 282 34-554 171/184
6.00 1:16:50 23:00 11:30 173 153-185 1989 158 88-244 280 40-477 136/147
8.00 1:40:25 23:35 11:48 169 149-184 1993 160 80-214 272 42-478 184/125
10.00 2:07:47 27:22 13:41 171 147-186 2340 150 84-232 247 41-455 177/205
12.00 2:32:26 24:40 12:20 173 155-183 2133 148 82-246 269 5-579 99/97
14.00 2:57:46 25:20 12:40 165 135-183 2090 150 90-240 257 10-561 166/130
16.00 3:20:25 22:38 11:19 174 158-183 1969 154 40-230 260 15-491 106/84
18.00 3:55:36 35:12 17:36 167 140-179 2939 136 38-186 221 19-408 127/161
20.00 4:30:32 34:55 17:28 157 128-174 2741 141 36-236 192 35-469 148/156
22.00 5:04:40 34:08 17:04 158 139-173 2697 132 82-188 190 15-380 130/179
24.00 5:45:26 40:46 20:23 152 127-174 3098 135 34-206 182 3-388 141/133
26.00 6:21:36 36:11 18:05 146 120-165 2641 129 80-250 181 27-381 142/102
28.00 6:58:47 37:11 18:35 151 129-169 2807 130 80-228 165 26-391 102/162
30.00 7:37:21 38:33 19:17 138 106-175 2660 145 88-232 220 42-392 55/38
32.00 8:05:32 28:11 14:06 162 125-179 2283 145 82-242 227 34-395 155/155
34.00 8:27:01 21:29 10:45 159 133-183 1709 158 110-230 265 46-391 59/82
36.00 8:50:16 23:15 11:37 143 110-158 1662 148 92-174 243 32-369 72/45
38.00 9:20:09 29:53 14:57 139 108-156 2077 143 36-180 217 14-424 116/124
40.00 9:56:21 36:12 18:06 130 84-158 2353 149 92-176 227 32-392 83/96
42.00 10:21:22 25:01 12:30 127 108-141 1588 146 106-172 250 59-483 138/90
44.00 10:50:22 29:00 14:30 121 108-133 1754 138 82-226 193 42-379 60/39
46.00 11:25:34 35:12 17:36 124 103-144 2183 136 84-242 186 20-316 88/145
48.00 12:02:23 36:49 18:25 119 86-156 2191 125 82-168 168 25-343 111/78
50.00 12:36:17 33:54 16:57 118 86-151 2000 134 36-170 203 1-403 126/106
51.66 12:59:21 23:04 13:52 140 126-150 1941 138 82-174 229 82-379 107/94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 14.1% 25:15
    84 6.8% 12:12
    80 10.5% 22:12
    64 4.6% 20:19
    62 10.6% 22:49
    59 11.5% 16:29

  • Cadence Distribution

    143 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 165 37.5 7:11:37 11:30
    Walk 37.6 109 14.1 4:52:42 20:41
    Still 7.1 - - 55:02 -

  • Power Distribution

    223W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.52% More
    800m 4:07 8:16 44.70% More
    1km 5:22 8:39 45.02% More
    Mile 9:00 9:00 46.19% More
    5k 33:24 10:45 41.73% More
    5 miles 56:45 11:21 39.95% More
    10k 1:11:42 11:32 39.44% More
    10 miles 2:00:34 12:03 38.45% More
    Half 2:38:57 12:08 38.77% More
    20 miles 4:24:46 13:14 36.04% More
    Mara 6:22:24 14:36 33.33% More
    50k 7:45:00 14:58 33.44% More
    40 miles 9:49:52 14:45 36.59% More
    75k 11:32:14 14:51 37.63% More
    50 miles 12:28:12 14:58 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.02
    5km 39:27 12:42 35.33
    5M 1:05:20 13:04 34.70
    10km 1:22:16 13:14 34.37
    10M 2:16:14 13:37 34.03
    Half 3:01:23 13:51 33.70
    20M 4:44:02 14:12 33.60
    Mara 6:18:09 14:26 33.70
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