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Ian Williams aka Fetch
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Sat 25th Jan 2025 at 8:30am by mackfly

Run > General
  • Time
    11:45:27
  • Miles
    51.37
  • Min/mi
    13:44
  • Pacing
    35.8%
  • WAVA
    45.20
  • Stride(cm)
    76
  • Cals
    6886
  • Watts
    246
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    2100
  • Asc(m)
    2646
  • Hillscore
    216
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 175/190bpm [2251b/mi] 204cal 232/585W
2) 1mi - 11:56(11:56/mi) 187/196bpm [2231b/mi] 206cal 257/522W
3) 1mi - 9:44(9:44/mi) 177/184bpm [1722b/mi] 147cal 304/556W
4) 1mi - 11:54(11:54/mi) 165/175bpm [1962b/mi] 154cal 244/493W
5) 1mi - 10:00(10:00/mi) 173/178bpm [1729b/mi] 144cal 292/513W
6) 1mi - 10:14(10:14/mi) 168/178bpm [1720b/mi] 139cal 267/460W
7) 1mi - 10:10(10:10/mi) 164/170bpm [1666b/mi] 133cal 295/431W
8) 1mi - 11:33(11:33/mi) 153/160bpm [1767b/mi] 122cal 248/408W
9) 1mi - 13:32(13:32/mi) 154/173bpm [2085b/mi] 139cal 237/468W
10) 1mi - 12:17(12:17/mi) 170/179bpm [2088b/mi] 161cal 223/523W
11) 1mi - 12:19(12:19/mi) 166/178bpm [2045b/mi] 150cal 233/507W
12) 1mi - 13:55(13:55/mi) 161/170bpm [2240b/mi] 142cal 223/488W
13) 1mi - 11:39(11:39/mi) 167/178bpm [1946b/mi] 145cal 257/502W
14) 1mi - 11:02(11:02/mi) 146/165bpm [1611b/mi] 120cal 235/437W
15) 1mi - 10:46(10:46/mi) 152/165bpm [1638b/mi] 114cal 245/450W
16) 1mi - 10:27(10:27/mi) 170/177bpm [1776b/mi] 139cal 272/422W
17) 1mi - 14:42(14:42/mi) 165/178bpm [2426b/mi] 163cal 213/401W
18) 1mi - 16:16(16:16/mi) 157/178bpm [2553b/mi] 129cal 144/401W
19) 1mi - 15:19(15:19/mi) 157/171bpm [2405b/mi] 123cal 147/449W
20) 1mi - 17:04(17:04/mi) 152/163bpm [2594b/mi] 116cal 153/446W
21) 1mi - 14:10(14:10/mi) 148/163bpm [2097b/mi] 107cal 188/399W
22) 1mi - 17:32(17:32/mi) 144/163bpm [2525b/mi] 113cal 151/433W
23) 1mi - 15:58(15:58/mi) 151/175bpm [2410b/mi] 129cal 179/442W
24) 1mi - 19:00(19:00/mi) 147/172bpm [2792b/mi] 125cal 120/437W
25) 1mi - 14:04(14:04/mi) 161/176bpm [2266b/mi] 148cal 186/400W
26) 1mi - 15:56(15:56/mi) 163/174bpm [2596b/mi] 169cal 182/430W
27) 1mi - 18:21(18:21/mi) 151/165bpm [2770b/mi] 115cal 137/389W
28) 1mi - 14:16(14:16/mi) 152/161bpm [2168b/mi] 106cal 161/372W
29) 1mi - 29:48(29:48/mi) 109/164bpm [3247b/mi] 144cal 83/415W
30) 1mi - 14:03(14:03/mi) 123/140bpm [1729b/mi] 115cal 217/487W
31) 1mi - 12:48(12:48/mi) 129/167bpm [1651b/mi] 122cal 216/419W
32) 1mi - 11:30(11:30/mi) 161/173bpm [1851b/mi] 149cal 234/516W
33) 1mi - 10:23(10:23/mi) 162/173bpm [1683b/mi] 137cal 253/408W
34) 1mi - 9:55(9:55/mi) 171/175bpm [1696b/mi] 133cal 282/315W
35) 1mi - 10:04(10:04/mi) 161/172bpm [1620b/mi] 128cal 280/338W
36) 1mi - 12:57(12:57/mi) 149/162bpm [1929b/mi] 125cal 216/416W
37) 1mi - 13:43(13:43/mi) 151/156bpm [2071b/mi] 125cal 206/420W
38) 1mi - 13:00(13:00/mi) 150/160bpm [1950b/mi] 119cal 209/428W
39) 1mi - 10:58(10:58/mi) 155/163bpm [1701b/mi] 123cal 252/364W
40) 1mi - 17:52(17:52/mi) 148/171bpm [2644b/mi] 145cal 152/432W
41) 1mi - 11:38(11:38/mi) 173/178bpm [2012b/mi] 156cal 271/390W
42) 1mi - 11:26(11:26/mi) 168/174bpm [1921b/mi] 140cal 255/385W
43) 1mi - 12:28(12:28/mi) 162/171bpm [2018b/mi] 135cal 218/396W
44) 1mi - 12:35(12:35/mi) 156/175bpm [1962b/mi] 125cal 221/323W
45) 1mi - 10:18(10:18/mi) 174/178bpm [1791b/mi] 135cal 266/334W
46) 1mi - 16:09(16:09/mi) 152/171bpm [2454b/mi] 120cal 180/417W
47) 1mi - 17:00(17:00/mi) 142/165bpm [2415b/mi] 117cal 137/335W
48) 1mi - 17:45(17:45/mi) 135/155bpm [2396b/mi] 107cal 178/411W
49) 1mi - 13:09(13:09/mi) 136/145bpm [1789b/mi] 111cal 207/336W
50) 1mi - 14:28(14:28/mi) 134/145bpm [1938b/mi] 113cal 215/442W
51) 1mi - 12:15(12:15/mi) 139/144bpm [1704b/mi] 109cal 218/377W
52) 0.38mi - 12:21(32:55/mi) 130/147bpm [4280b/mi] 51cal 109/478W
12:52 11:56 9:44 11:54 10:00 10:14 10:10 11:33 13:32 12:17 12:19 13:55 11:39 11:02 10:46 10:27 14:42 16:16 15:19 17:04 14:10 17:32 15:58 19:00 14:04 15:56 18:21 14:16 29:48 14:03 12:48 11:30 10:23 9:55 10:04 12:57 13:43 13:00 10:58 17:52 11:38 11:26 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 24:47 24:47 12:23 181 128-196 2243 158 32-196 278 44-585 182/172
4.00 46:24 21:37 10:48 170 153-184 1837 160 38-200 292 47-556 175/173
6.00 1:06:38 20:14 10:07 170 159-178 1720 167 82-200 298 95-513 115/158
8.00 1:28:20 21:42 10:51 158 141-170 1715 165 80-236 286 95-431 177/149
10.00 1:54:09 25:49 12:55 162 136-179 2091 156 80-188 262 49-523 173/158
12.00 2:20:23 26:14 13:07 163 149-178 2138 146 80-208 255 11-507 92/87
14.00 2:43:04 22:41 11:20 157 114-178 1780 165 82-180 291 75-502 170/136
16.00 3:04:17 21:14 10:37 161 135-177 1709 157 36-200 275 45-450 100/85
18.00 3:35:15 30:58 15:29 161 130-178 2492 145 80-250 241 23-401 129/160
20.00 4:07:38 32:23 16:12 155 131-171 2510 145 36-190 204 1-449 139/152
22.00 4:39:20 31:42 15:51 146 123-163 2314 141 80-186 215 2-433 141/185
24.00 5:14:18 34:57 17:29 149 117-175 2604 147 80-250 211 1-442 167/140
26.00 5:44:17 30:00 15:00 162 142-176 2429 147 80-176 230 42-430 131/114
28.00 6:16:53 32:36 16:18 151 134-165 2461 144 36-202 193 7-389 87/146
30.00 7:00:47 43:53 +2 21:57 113 72-164 2480 149 80-200 252 9-487 56/27
32.00 7:25:04 24:18 12:09 144 112-173 1749 157 80-200 249 22-516 148/163
34.00 7:45:23 20:19 10:09 166 152-175 1686 170 82-178 277 77-408 54/75
36.00 8:08:24 23:01 11:30 155 118-172 1783 162 80-236 263 15-416 70/45
38.00 8:35:06 26:43 13:21 150 138-160 2004 150 82-182 226 25-428 105/110
40.00 9:03:57 28:50 14:25 151 119-171 2177 163 82-178 259 4-432 72/50
42.00 9:27:01 23:04 11:32 171 160-178 1973 161 80-176 272 77-390 84/82
44.00 9:52:03 25:02 12:31 159 121-175 1990 155 80-176 225 42-396 69/43
46.00 10:18:29 26:27 13:13 161 131-178 2129 153 80-176 238 4-417 101/169
48.00 10:53:15 34:45 17:23 138 101-165 2398 136 80-224 199 7-411 144/72
50.00 11:20:52 27:37 13:49 135 109-145 1865 156 34-250 232 6-442 81/148
51.37 11:45:29 24:37 17:54 135 115-147 2417 146 38-176 230 33-478 101/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 10.0% 17:05
    84 6.7% 12:59
    83 10.2% 21:07
    72 9.1% 19:27
    62 10.6% 18:40
    58 11.4% 16:06

  • Cadence Distribution

    153 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 166 44.8 8:39:01 11:35
    Walk 19.9 103 6.5 2:20:15 21:25
    Still 6.5 - - 46:11 -
    Pause 0.0 - - 2 -

  • Power Distribution

    246W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.53% More
    800m 3:52 7:47 51.38% More
    1km 4:59 8:01 52.50% More
    Mile 8:18 8:18 54.23% More
    5k 30:36 9:51 48.91% More
    5 miles 51:51 10:22 47.08% More
    10k 1:06:03 10:38 46.15% More
    10 miles 1:53:18 11:20 44.19% More
    Half 2:29:12 11:23 44.65% More
    20 miles 4:06:03 12:18 42.01% More
    Mara 5:46:55 13:14 39.84% More
    50k 7:09:28 13:49 39.27% More
    40 miles 9:02:02 13:33 43.19% More
    75k 10:26:32 13:27 45.09% More
    50 miles 11:18:48 13:35 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 34:48 11:12 43.00
    5M 57:58 11:36 42.11
    10km 1:13:12 11:47 41.64
    10M 2:01:56 12:12 41.06
    Half 2:42:54 12:26 40.56
    20M 4:16:28 12:49 40.31
    Mara 5:42:37 13:05 40.34
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