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Sat 25th Jan 2025 at 9:05am by Foxy

Run > Race
  • Time
    32:17
  • Miles
    3.16
  • Min/mi
    10:13
  • Pacing
    85.3%
  • WAVA
    46.83
  • Stride(cm)
    96
  • Cals
    395
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1289
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 123/137bpm [1293b/mi] 131cal
2) 1mi - 10:56(10:56/mi) 124/149bpm [1356b/mi] 126cal
3) 1mi - 9:30(9:30/mi) 132/148bpm [1254b/mi] 121cal
4) 0.16mi - 1:20(8:06/mi) 149/153bpm [1207b/mi] 17cal
10:31 10:56 9:30 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 104 67-128 1122 167 162-174 8/5
0.25 2:32 1:11 9:27 130 128-134 1228 172 168-176 13/3
0.38 3:50 1:18 10:26 125 117-131 1304 170 162-172 2/17
0.50 4:55 1:05 8:39 128 122-135 1108 175 170-178 6/7
0.63 6:20 1:25 11:23 128 121-133 1457 166 126-176 4/7
0.75 7:29 1:09 9:08 127 119-133 1160 169 164-174 5/4
0.88 8:51 1:22 10:56 122 115-131 1334 151 84-174 3/6
1.00 10:30 1:39 13:13 121 114-129 1599 153 126-174 7/5
1.13 11:49 1:19 10:32 128 120-139 1348 161 120-210 4/11
1.25 13:01 1:12 9:38 142 132-148 1368 165 118-176 11/2
1.38 14:26 1:25 11:20 129 118-147 1463 154 86-178 3/4
1.50 15:50 1:24 11:11 114 108-119 1275 149 120-176 8/10
1.63 17:21 1:31 12:07 119 108-125 1442 168 86-246 7/11
1.75 18:55 1:34 12:34 110 101-117 1383 153 120-168 13/0
1.88 20:09 1:14 9:53 125 108-138 1235 165 124-174 4/4
2.00 21:26 1:17 10:13 135 130-142 1378 156 118-170 2/7
2.13 22:39 1:13 9:43 133 126-139 1293 166 126-176 5/3
2.25 23:53 1:14 9:55 127 118-139 1260 159 74-178 2/6
2.38 25:08 1:14 9:54 144 141-148 1427 169 166-172 5/8
2.50 26:35 1:27 11:40 129 112-145 1504 152 110-174 7/5
2.63 27:44 1:09 9:10 120 115-129 1101 173 164-178 3/4
2.75 28:52 1:08 9:05 129 125-133 1172 162 128-178 7/7
2.88 29:55 1:03 8:26 139 129-145 1172 176 172-178 4/6
3.00 30:56 1:01 8:05 141 135-147 1139 177 172-182 13/9
3.13 31:59 1:03 8:21 149 147-153 1243 178 172-180 4/12
3.16 32:16 17 7:27 151 150-153 1126 178 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.7% 10:10
    19 7.0% 11:50
    12 5.8% 8:25
    11 6.9% 9:46

  • Cadence Distribution

    163 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 171 2.9 27:43 9:38
    Walk 14.0 120 0.3 4:31 15:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.80% More
    800m 4:11 8:24 47.16% More
    1km 5:19 8:34 48.73% More
    Mile 9:07 9:07 48.91% More
    5k 31:37 10:11 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.81
    5km 31:42 10:12 46.82
    5M 52:30 10:30 46.10
    10km 1:06:07 10:38 45.71
    10M 1:49:28 10:57 45.33
    Half 2:25:45 11:08 44.93
    20M 3:48:15 11:25 44.88
    Mara 5:03:53 11:36 45.06
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