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Sun 19th Jan 2025 at 10:00am by deanmurley

Run > General
  • Time
    1:05:47
  • Miles
    9.79
  • Min/mi
    6:43
  • Pacing
    94.4%
  • WAVA
    71.32
  • Stride(cm)
    133
  • Cals
    864
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1015
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 143/153bpm [983b/mi] 88cal
2) 1mi - 6:38(6:38/mi) 151/154bpm [1002b/mi] 91cal
3) 1mi - 6:32(6:32/mi) 152/155bpm [993b/mi] 88cal
4) 1mi - 6:43(6:43/mi) 152/155bpm [1022b/mi] 90cal
5) 1mi - 6:49(6:49/mi) 152/155bpm [1036b/mi] 91cal
6) 1mi - 6:39(6:39/mi) 151/155bpm [1005b/mi] 86cal
7) 1mi - 6:43(6:43/mi) 153/155bpm [1028b/mi] 88cal
8) 1mi - 6:53(6:53/mi) 153/155bpm [1054b/mi] 89cal
9) 1mi - 6:41(6:41/mi) 152/155bpm [1017b/mi] 86cal
10) 0.79mi - 5:15(6:37/mi) 152/154bpm [1007b/mi] 67cal
6:52 6:38 6:32 6:43 6:49 6:39 6:43 6:53 6:41 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:01 137 90-145 962 184 134-204 12/3
1.00 6:52 3:22 6:43 148 143-153 995 180 174-190 13/10
1.50 10:13 3:21 6:42 151 149-154 1012 180 176-186 7/7
2.00 13:30 3:17 6:34 152 150-154 999 180 176-188 5/13
2.50 16:45 3:14 6:28 151 148-154 977 181 178-188 11/20
3.00 20:03 3:18 6:36 152 149-155 1003 179 176-184 3/7
3.50 23:23 3:21 6:42 152 149-155 1018 181 178-188 9/9
4.00 26:46 3:23 6:45 152 149-154 1026 181 176-190 11/3
4.50 30:07 3:21 6:41 152 151-154 1016 181 176-190 9/8
5.00 33:35 3:28 6:57 153 150-155 1062 179 176-192 15/7
5.50 36:49 3:14 6:28 150 146-153 971 181 174-194 5/20
6.00 40:14 3:25 6:51 152 148-155 1040 181 176-192 13/9
6.50 43:34 3:19 6:39 152 151-154 1011 180 174-190 6/6
7.00 46:58 3:24 6:48 153 150-155 1040 181 176-190 11/9
7.50 50:19 3:22 6:43 153 151-154 1028 179 174-190 5/5
8.00 53:51 3:32 7:03 153 151-155 1080 180 174-186 19/7
8.50 57:10 3:19 6:38 153 149-155 1015 178 174-190 5/8
9.00 1:00:32 3:22 6:45 151 149-154 1019 179 174-184 7/4
9.50 1:03:57 3:25 6:50 151 148-154 1032 180 174-192 13/11
9.79 1:05:47 1:50 6:16 153 151-154 958 184 178-190 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 7:03
    14 2.5% 7:09
    12 2.6% 7:00
    12 2.4% 7:13
    12 1.9% 7:02
    11 2.2% 7:03

  • Cadence Distribution

    180 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 9.8 1:05:44 6:43
    Walk 0.1 134 0 3 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.64% More
    800m 3:08 6:18 60.88% More
    1km 3:56 6:20 63.60% More
    Mile 6:29 6:29 66.31% More
    5k 20:34 6:37 69.91% More
    5 miles 33:17 6:39 70.36% More
    10k 41:26 6:40 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.36
    5km 19:29 6:16 73.79
    5M 32:16 6:27 72.56
    10km 40:38 6:32 71.90
    10M 1:07:17 6:44 71.24
    Half 1:29:35 6:50 70.58
    20M 2:20:16 7:01 70.45
    Mara 3:06:46 7:08 70.69
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