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Sat 27th May 2023 at 8:54am by XceptN

Bike > General
  • Time
    18:09
  • Miles
    2.97
  • Mph
    9.8
  • Cals
    127
  • Watts
    129
  • Cadence
    63
  • BPM
    130
  • %MHR
    69.9
  • B/mi
    794
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.78km - 18:09(3:48/km) 130/148bpm [494b/km] 127cal 63/98rpm 95/412W
18:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 6.52 120 110-137 1104 65 55-72 183 119-224 0/1
0.25 1:58 49 9.23 143 138-146 929 67 60-73 161 126-206 7/0
0.38 2:55 57 7.83 147 146-148 1127 61 48-67 150 24-206 8/0
0.50 3:35 40 11.24 135 127-145 721 57 11-80 43 8-91 6/0
0.63 4:02 26 17.12 124 121-129 435 71 15-82 58 31-119 0/10
0.75 4:38 36 12.46 124 118-128 597 64 13-92 115 13-211 2/8
0.88 5:28 50 8.99 135 128-139 901 64 59-69 154 123-206 6/0
1.00 6:28 1:01 7.41 142 138-144 1150 64 58-68 145 78-197 6/0
1.13 7:15 46 9.71 131 114-143 810 50 9-71 63 2-142 4/2
1.25 7:44 29 15.68 116 109-121 444 61 11-75 103 4-253 0/10
1.38 8:14 30 14.80 126 120-129 511 61 10-93 187 2-412 4/7
1.50 9:02 48 9.41 138 130-141 880 63 58-67 159 105-192 6/1
1.63 9:59 57 7.92 144 140-147 1091 61 52-68 158 105-229 8/0
1.75 10:43 45 10.04 139 125-147 831 63 19-82 78 1-154 3/4
1.88 11:16 32 14.01 119 112-123 510 64 6-93 37 12-79 0/11
2.00 11:48 32 13.91 113 101-120 488 54 43-60 122 39-166 3/4
2.13 12:52 1:04 7.07 124 108-130 1052 71 57-80 123 100-194 5/0
2.25 13:58 1:06 6.80 135 131-138 1191 68 61-73 138 112-165 5/1
2.38 14:52 55 8.24 133 121-140 969 67 6-84 83 13-148 6/0
2.50 15:32 40 11.29 115 110-120 611 52 6-89 71 23-108 1/8
2.63 16:01 29 15.38 111 106-115 433 82 29-98 40 2-62 0/8
2.75 16:52 50 8.97 128 116-136 856 68 38-74 153 65-327 6/0
2.88 17:36 44 10.19 127 106-137 748 50 6-84 95 7-147 2/3
2.97 18:09 33 9.97 110 105-116 662 54 6-96 77 3-129 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 4.3% 8.7
    19 3.3% 8.7
    11 3.9% 7.1
    11 4.4% 7.4

  • Cadence Distribution

    63 avge / 98 max

  • Power Distribution

    129W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 2:30 5:02 More
    1km 3:22 5:25 More
    Mile 5:18 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:44 6:34
    20km 1:22:45 6:40
    15 miles 1:41:01 6:44
    20 miles 2:17:02 6:51
    40km 2:52:32 6:56
    25 miles 2:53:37 6:57
    42km 3:01:42 6:58
    50 miles 6:01:58 7:14
    56 miles 6:48:10 7:17
    100 miles 12:34:40 7:33
    112 miles 14:11:00 7:36
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