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Sat 4th Jan 2025 at 7:49am by Stevewjj

Run > General
  • Good
  • Time
    35:42
  • Miles
    3.22
  • Min/mi
    11:05
  • Pacing
    48.7%
  • WAVA
    44.66
  • Stride(cm)
    80
  • Cals
    392
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1776
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 152/161bpm [1069b/km] 70cal 8.54/9.17kmph
2) 1km - 6:44(6:44/km) 155/170bpm [1043b/km] 69cal 8.92/9.91kmph
3) 1km - 6:33(6:33/km) 160/174bpm [1047b/km] 70cal 9.17/10.68kmph
4) 1km - 7:07(7:07/km) 168/173bpm [1197b/km] 84cal 8.42/10.75kmph
5) 1km - 6:53(6:53/km) 171/177bpm [1177b/km] 83cal 8.72/10.25kmph
6) 0.19km - 1:24(7:27/km) 166/172bpm [1236b/km] 16cal 8.06/9.41kmph
7:02 6:44 6:33 7:07 6:53 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 145 113-160 1687 174 120-182 3/2
0.25 2:54 1:27 11:32 154 153-156 1776 180 178-182 6/2
0.38 4:17 1:23 11:03 155 150-157 1713 180 176-184 1/11
0.50 5:37 1:20 10:43 152 147-154 1628 183 180-186 9/6
0.63 7:03 1:26 11:30 156 155-158 1794 182 180-184 8/9
0.75 8:29 1:26 11:28 154 149-157 1767 184 182-186 3/14
0.88 9:51 1:21 10:51 153 150-154 1661 185 180-188 17/5
1.00 13:12 3:21 +1:59 26:50 146 119-158 3916 182 124-188 3/8
1.13 14:28 1:16 10:08 160 153-170 1620 187 184-188 2/4
1.25 15:48 1:20 10:41 164 160-167 1752 187 186-190 7/6
1.38 17:04 1:16 10:06 164 161-168 1655 185 178-188 3/9
1.50 19:41 2:38 +1:28 21:01 153 112-173 3215 185 120-190 4/2
1.63 23:02 3:21 +2:04 26:50 151 125-170 4052 183 120-190 2/6
1.75 24:27 1:24 11:15 163 156-174 1834 186 174-192 4/2
1.88 25:55 1:29 11:48 167 164-172 1971 185 120-190 2/3
2.00 27:23 1:28 11:42 168 166-170 1965 182 100-192 9/5
2.13 28:42 1:19 10:30 167 164-170 1755 187 184-192 6/7
2.25 30:05 1:24 11:08 167 164-169 1860 179 150-188 9/6
2.38 31:28 1:23 11:04 168 165-172 1859 185 176-188 1/8
2.50 33:04 1:35 12:44 170 168-172 2165 181 122-188 12/2
2.63 34:30 1:26 11:27 173 170-176 1981 182 122-186 5/5
2.75 35:54 1:24 11:11 171 166-177 1913 185 182-190 5/8
2.88 37:12 1:18 10:27 170 167-175 1777 185 184-188 3/6
3.00 38:36 1:24 11:10 174 170-177 1944 184 180-186 11/2
3.13 40:07 1:31 12:06 164 152-177 1985 181 132-188 5/5
3.22 41:13 1:06 11:14 166 159-172 1864 184 130-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 11:08

  • Cadence Distribution

    183 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 184 3.2 34:14 12:03
    Walk 6.0 123 0 2:43 1:01:11
    Still 0.5 - - 12 -
    Pause 8.9 - - 4:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.65% More
    800m 5:21 10:46 38.06% More
    1km 6:50 11:00 39.28% More
    Mile 11:05 11:05 41.84% More
    5k 39:46 12:48 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.85
    5km 34:22 11:04 44.64
    5M 56:55 11:23 44.01
    10km 1:11:40 11:32 43.67
    10M 1:58:40 11:52 43.34
    Half 2:38:00 12:04 42.99
    20M 4:07:25 12:22 42.98
    Mara 5:29:25 12:34 43.18

Photos



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