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Sat 28th Dec 2024 at 11:25am by simeyk

Run > General
  • Time
    2:31:41
  • Miles
    14.88
  • Min/mi
    10:12
  • Pacing
    18.6%
  • WAVA
    47.41
  • Stride(cm)
    102
  • Cals
    2180
  • Cadence
    154
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1497
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 130/146bpm [1270b/mi] 139cal
2) 1mi - 10:16(10:16/mi) 143/149bpm [1468b/mi] 153cal
3) 1mi - 10:12(10:12/mi) 141/152bpm [1438b/mi] 149cal
4) 1mi - 10:32(10:32/mi) 148/159bpm [1558b/mi] 153cal
5) 1mi - 10:24(10:24/mi) 149/163bpm [1550b/mi] 153cal
6) 1mi - 10:23(10:23/mi) 150/159bpm [1558b/mi] 151cal
7) 1mi - 9:52(9:52/mi) 154/170bpm [1518b/mi] 144cal
8) 1mi - 8:58(8:58/mi) 157/164bpm [1409b/mi] 143cal
9) 1mi - 9:04(9:04/mi) 154/167bpm [1396b/mi] 141cal
10) 1mi - 9:46(9:46/mi) 151/170bpm [1475b/mi] 143cal
11) 1mi - 10:07(10:07/mi) 150/174bpm [1518b/mi] 147cal
12) 1mi - 10:27(10:27/mi) 145/155bpm [1515b/mi] 141cal
13) 1mi - 10:54(10:54/mi) 146/157bpm [1591b/mi] 140cal
14) 1mi - 11:00(11:00/mi) 149/157bpm [1638b/mi] 147cal
15) 0.88mi - 10:00(11:21/mi) 151/163bpm [1713b/mi] 136cal
9:46 10:16 10:12 10:32 10:24 10:23 9:52 8:58 9:04 9:46 10:07 10:27 10:54 11:00 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 117 59-142 1116 157 152-162 1/11
1.00 9:46 4:59 9:59 137 134-146 1367 157 152-162 3/8
1.50 14:53 5:07 10:14 142 138-149 1453 157 154-162 9/1
2.00 20:02 5:09 10:18 144 140-146 1484 157 150-166 7/0
2.50 25:22 5:20 10:40 135 109-152 1441 149 118-166 9/1
3.00 30:13 4:52 9:43 147 144-152 1429 159 156-162 9/0
3.50 35:45 5:32 11:03 143 119-156 1581 148 114-238 13/4
4.00 40:45 5:00 10:00 153 147-159 1531 159 156-162 12/0
4.50 46:16 5:31 11:02 148 128-162 1633 146 120-160 10/1
5.00 51:09 4:53 9:46 151 132-157 1476 161 158-162 11/1
5.50 56:11 5:01 10:03 154 147-159 1547 159 120-162 11/1
6.00 1:01:33 5:22 10:44 146 126-157 1567 148 116-162 2/8
6.50 1:06:09 4:37 9:13 164 154-170 1512 159 156-162 0/10
7.00 1:11:24 5:15 10:30 144 126-155 1511 153 116-228 0/10
7.50 1:15:51 4:27 8:54 157 150-163 1396 161 156-164 0/12
8.00 1:20:23 4:32 9:03 156 149-164 1412 159 156-162 4/7
8.50 1:34:24 14:02 +9:38 28:04 144 96-157 4041 162 148-166 0/12
9.00 1:39:05 4:40 9:20 161 153-166 1503 161 152-164 3/13
9.50 1:44:18 5:13 10:26 144 120-163 1503 152 96-228 1/7
10.00 1:49:59 5:41 +1:08 11:22 159 141-170 1806 162 158-164 1/4
10.50 1:55:22 5:23 10:46 150 117-174 1615 143 82-164 1/9
11.00 2:00:06 4:44 9:28 146 133-153 1382 161 158-162 0/9
11.50 2:05:21 5:15 10:31 148 136-154 1556 157 120-162 2/4
12.00 2:10:32 5:12 10:23 141 121-152 1464 148 114-162 0/12
12.50 2:15:28 4:55 9:51 152 146-157 1497 158 148-162 4/14
13.00 2:21:43 6:15 +16 12:29 138 113-156 1724 146 40-228 3/15
13.50 2:26:53 5:10 10:20 153 146-155 1581 158 156-162 4/6
14.00 2:32:42 5:50 11:39 145 128-157 1690 145 114-164 5/4
14.50 2:38:59 6:17 12:33 147 132-156 1846 142 104-162 19/0
14.88 2:42:43 3:44 9:47 157 150-163 1535 160 154-162 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.4% 10:23
    37 1.0% 10:24
    30 1.9% 11:14

  • Cadence Distribution

    154 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 159 13.5 2:11:14 10:27
    Walk 12.4 119 1.4 21:26 15:31
    Still 0.1 - - 9 -
    Pause 5.7 - - 9:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.11% More
    800m 4:21 8:45 43.37% More
    1km 5:29 8:50 45.23% More
    Mile 8:56 8:56 47.75% More
    5k 30:14 9:44 47.17% More
    5 miles 50:06 10:01 46.36% More
    10k 1:02:23 10:02 46.45% More
    10 miles 1:49:51 10:59 43.27% More
    Half 2:22:39 10:53 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.22
    5km 28:50 9:17 49.47
    5M 47:44 9:33 48.65
    10km 1:00:06 9:40 48.21
    10M 1:39:32 9:57 47.75
    Half 2:12:31 10:07 47.30
    20M 3:27:32 10:23 47.19
    Mara 4:36:18 10:33 47.35
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