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Sat 28th Dec 2024 at 9:09am by Dougrattray

Run > General
  • Time
    22:21
  • Miles
    3.12
  • Min/mi
    7:10
  • Pacing
    96.4%
  • WAVA
    62.62
  • Stride(cm)
    132
  • Cals
    419
  • Watts
    553
  • Cadence
    170
  • BPM
    159
  • %MHR
    90.7
  • B/mi
    1137
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:10(4:20/km) 131/147bpm [568b/km] 33cal 564/702W
2) 0.5km - 2:14(4:29/km) 148/151bpm [663b/km] 41cal 538/572W
3) 0.5km - 2:13(4:27/km) 153/157bpm [680b/km] 40cal 555/619W
4) 0.5km - 2:13(4:26/km) 159/163bpm [705b/km] 41cal 559/600W
5) 0.5km - 2:13(4:27/km) 163/164bpm [725b/km] 43cal 552/591W
6) 0.5km - 2:12(4:24/km) 163/164bpm [716b/km] 42cal 547/611W
7) 0.5km - 2:15(4:31/km) 166/168bpm [750b/km] 44cal 557/592W
8) 0.5km - 2:13(4:26/km) 167/169bpm [740b/km] 44cal 555/591W
9) 0.5km - 2:15(4:29/km) 167/169bpm [749b/km] 44cal 535/555W
10) 0.5km - 2:15(4:30/km) 168/169bpm [756b/km] 45cal 567/627W
11) 0.02km - 7(4:38/km) 168/169bpm [780b/km] 2cal 544/555W
2:10 2:14 2:13 2:13 2:13 2:12 2:15 2:13 2:15 2:15 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:54 115 70-137 793 179 156-186 588 87-702 4/0
0.25 1:45 53 7:03 142 136-145 1000 173 170-180 556 537-574 0/1
0.38 2:36 52 6:54 146 143-148 1007 170 168-172 558 538-593 1/1
0.50 3:30 53 7:08 148 146-150 1055 169 168-172 541 533-560 1/1
0.63 4:25 55 7:22 150 148-151 1105 168 166-170 524 504-549 0/1
0.75 5:19 54 7:16 152 150-153 1105 170 168-174 537 497-619 2/1
0.88 6:14 54 7:14 154 152-156 1113 169 168-172 569 548-608 1/1
1.00 7:10 56 7:27 156 153-158 1162 169 168-172 550 495-572 1/1
1.13 8:02 53 7:01 158 156-160 1109 169 168-172 558 492-600 1/1
1.25 8:54 52 6:53 160 158-163 1101 173 168-178 573 538-600 0/1
1.38 9:47 54 7:09 163 162-164 1165 169 168-170 563 521-581 0/0
1.50 10:41 54 7:08 163 161-164 1163 169 166-170 549 538-591 2/1
1.63 11:34 53 7:02 163 161-164 1147 168 168-170 539 527-547 1/1
1.75 12:28 55 7:17 163 161-164 1188 168 166-168 526 513-540 1/1
1.88 13:21 53 7:01 163 161-165 1143 170 168-174 575 526-611 1/1
2.00 14:15 54 7:11 165 163-167 1184 169 166-172 573 548-592 1/1
2.13 15:10 55 7:20 166 165-167 1218 169 166-178 534 463-579 1/1
2.25 16:03 53 7:04 167 166-168 1179 170 166-176 563 528-584 1/1
2.38 16:56 53 7:03 168 166-169 1184 170 166-176 556 527-591 1/1
2.50 17:50 54 7:13 166 165-168 1198 168 166-170 551 528-585 1/0
2.63 18:45 55 7:18 167 166-169 1220 168 166-170 539 525-553 0/0
2.75 19:40 56 7:25 168 166-169 1245 168 166-172 531 506-555 1/1
2.88 20:33 53 7:02 167 166-168 1173 169 168-174 564 522-627 1/1
3.00 21:27 54 7:10 169 167-169 1211 168 166-170 566 547-597 1/1
3.12 22:21 54 7:25 168 167-169 1245 171 160-176 555 525-581 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 132cm

  • Power Distribution

    553W (702 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:19 44.79% More
    200m 49 6:37 45.96% More
    400m 1:41 6:48 46.84% More
    800m 3:26 6:55 53.44% More
    1km 4:21 7:01 55.51% More
    Mile 7:04 7:04 58.79% More
    5k 22:12 7:09 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.18
    5km 22:15 7:10 62.65
    5M 36:51 7:22 61.52
    10km 46:23 7:28 60.97
    10M 1:16:49 7:41 60.35
    Half 1:42:17 7:48 59.75
    20M 2:40:10 8:01 59.58
    Mara 3:33:15 8:08 59.76
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