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Tue 24th Dec 2024 at 9:36am by stocksr

Run > General
  • Time
    1:00:25
  • Miles
    4.53
  • Min/mi
    13:20
  • Pacing
    79.8%
  • WAVA
    34.67
  • Stride(cm)
    82
  • Cals
    595
  • Cadence
    147
  • BPM
    147
  • %MHR
    73.5
  • B/mi
    1960
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 145/153bpm [998b/km] 79cal 8.72/10.31kmph
2) 1km - 7:10(7:10/km) 147/155bpm [1054b/km] 72cal 8.37/9.21kmph
3) 1km - 7:52(7:52/km) 150/156bpm [1181b/km] 75cal 7.62/8.53kmph
4) 1km - 9:17(9:17/km) 141/161bpm [1309b/km] 76cal 6.46/7.89kmph
5) 1km - 9:35(9:35/km) 153/163bpm [1465b/km] 99cal 6.26/8.87kmph
6) 1km - 7:58(7:58/km) 147/162bpm [1171b/km] 81cal 7.53/9.17kmph
7) 1km - 7:46(7:46/km) 152/161bpm [1181b/km] 82cal 7.72/9.87kmph
8) 0.28km - 3:53(13:44/km) 144/160bpm [1978b/km] 31cal 4.37/8.7kmph
6:53 7:10 7:52 9:17 9:35 7:58 7:46 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 133 104-145 1604 159 154-162 1/1
0.25 2:58 1:28 11:42 148 138-152 1733 161 156-164 2/1
0.38 4:20 1:21 10:51 147 143-151 1596 161 156-168 2/1
0.50 5:36 1:16 10:09 149 144-153 1512 160 158-162 2/3
0.63 6:56 1:20 10:39 149 147-152 1587 158 154-162 1/2
0.75 8:17 1:22 10:53 149 145-153 1621 157 152-162 0/7
0.88 9:37 1:19 10:35 150 147-153 1589 155 152-158 0/8
1.00 11:01 1:24 11:12 146 143-151 1636 154 152-156 0/13
1.13 12:30 1:29 11:55 141 135-146 1681 154 152-158 1/3
1.25 14:09 1:39 13:13 148 144-152 1955 154 152-158 3/3
1.38 15:36 1:26 11:32 146 142-151 1683 153 152-156 0/4
1.50 17:08 1:32 12:16 154 151-155 1889 154 152-156 1/3
1.63 18:56 1:49 14:30 144 133-155 2087 139 122-156 2/1
1.75 20:31 1:35 12:37 149 139-154 1880 155 154-156 2/0
1.88 22:04 1:33 12:26 154 153-155 1916 154 152-156 1/2
2.00 24:04 2:00 16:02 147 130-161 2356 130 118-156 2/1
2.13 25:52 1:47 14:18 140 127-153 2003 144 118-156 1/2
2.25 28:05 2:13 17:46 132 122-148 2345 121 118-124 1/2
2.38 29:49 1:44 13:54 135 124-146 1876 145 120-158 1/2
2.50 31:24 1:35 12:37 152 142-159 1919 155 152-156 11/0
2.63 33:54 2:30 19:59 152 143-162 3038 122 84-158 11/0
2.75 36:10 2:16 18:12 150 140-163 2730 125 106-158 6/2
2.88 37:46 1:35 12:43 150 145-156 1906 156 154-160 4/1
3.00 39:26 1:40 13:22 156 148-161 2084 148 122-156 1/3
3.13 41:02 1:37 12:52 154 148-157 1982 144 120-156 3/4
3.25 42:30 1:28 11:41 151 143-156 1764 155 152-158 5/0
3.38 44:18 1:48 14:23 157 141-162 2257 141 122-156 0/3
3.50 46:04 1:47 14:13 135 127-141 1919 140 118-158 3/1
3.63 47:29 1:24 11:15 146 137-149 1642 155 152-160 2/3
3.75 49:08 1:40 13:17 149 143-158 1978 144 122-156 1/3
3.88 50:43 1:35 12:38 142 131-151 1793 146 120-156 3/1
4.00 52:11 1:28 11:44 152 149-157 1784 155 152-156 1/3
4.13 53:52 1:41 13:25 156 148-159 2092 146 122-156 4/1
4.25 55:18 1:27 11:32 153 148-158 1765 155 152-156 1/2
4.38 57:13 1:55 15:22 157 153-160 2413 154 150-156 3/2
4.50 59:06 1:53 15:03 145 134-157 2183 134 120-156 2/1
4.53 1:00:32 1:26 +7 56:57 135 130-141 7689 131 106-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 14:38

  • Cadence Distribution

    147 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 155 3.7 45:31 12:12
    Walk 24.2 118 0.8 14:41 18:40
    Still 0.3 - - 12 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.14% More
    800m 5:13 10:29 36.22% More
    1km 6:32 10:30 38.04% More
    Mile 10:54 10:54 39.17% More
    5k 40:39 13:05 35.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 35.01
    5km 40:31 13:02 35.21
    5M 1:07:05 13:25 34.62
    10km 1:24:28 13:36 34.30
    10M 2:19:52 13:59 33.98
    Half 3:06:13 14:13 33.66
    20M 4:51:36 14:35 33.59
    Mara 6:28:14 14:49 33.70
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