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Sat 21st Dec 2024 at 9:07am by GAZGIB

Run > parkrun
  • Not good
  • cold
  • Time
    29:51
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    92.9%
  • WAVA
    50.13
  • Stride(cm)
    102
  • Cals
    444
  • Cadence
    165
  • BPM
    139
  • %MHR
    76.6
  • B/mi
    1331
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Dinton Pastures parkrun

1) 1mi - 9:33(9:33/mi) 131/145bpm [1251b/mi] 129cal 6.28/6.82mph
2) 1mi - 9:50(9:50/mi) 143/147bpm [1407b/mi] 151cal 6.1/6.49mph
3) 1mi - 9:49(9:49/mi) 148/164bpm [1453b/mi] 153cal 6.11/6.62mph
4) 0.09mi - 41(7:21/mi) 152/154bpm [1117b/mi] 11cal 8.16/7.74mph
9:33 9:50 9:49 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 103 63-130 972 174 170-176 2/1
0.25 2:16 1:05 8:41 128 125-133 1111 169 168-170 6/3
0.38 3:26 1:10 9:18 128 125-130 1191 166 166-168 5/2
0.50 4:38 1:12 9:35 134 129-139 1284 166 164-168 9/6
0.63 5:52 1:15 9:58 134 134-135 1336 165 164-168 5/5
0.75 7:08 1:16 10:06 135 134-138 1362 166 164-166 16/5
0.88 8:19 1:11 9:26 140 138-145 1320 165 162-166 2/24
1.00 9:33 1:14 9:51 141 138-143 1388 164 162-166 12/7
1.13 10:48 1:16 10:07 143 140-145 1446 163 162-164 11/16
1.25 12:05 1:17 10:14 143 141-144 1462 162 162-164 11/8
1.38 13:15 1:10 9:17 143 141-144 1328 164 162-166 3/8
1.50 14:31 1:16 10:08 144 143-145 1459 163 162-164 12/3
1.63 15:44 1:13 9:44 143 141-146 1393 163 162-166 15/3
1.75 16:57 1:13 9:44 143 142-145 1392 163 162-164 6/15
1.88 18:09 1:12 9:36 143 142-145 1372 163 160-164 8/5
2.00 19:23 1:14 9:53 145 145-146 1433 163 162-164 5/11
2.13 20:40 1:18 10:21 145 144-146 1500 163 160-166 11/9
2.25 22:00 1:20 10:41 144 142-146 1538 162 160-164 11/6
2.38 23:10 1:10 9:20 144 142-147 1343 162 160-162 17/4
2.50 24:30 1:20 10:37 149 148-151 1582 161 160-164 6/20
2.63 25:40 1:10 9:21 151 147-164 1412 161 160-164 4/3
2.75 26:51 1:10 9:22 150 147-151 1406 162 160-162 9/7
2.88 28:03 1:12 9:36 150 148-152 1441 162 160-166 14/1
3.00 29:12 1:09 9:12 152 149-153 1399 162 162-164 3/21
3.09 29:53 41 7:30 152 150-153 1140 167 164-170 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.7% 10:00
    14 8.9% 9:55
    11 10.4% 9:57
    11 8.6% 10:39

  • Cadence Distribution

    165 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 29:52 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.56% More
    800m 4:30 9:04 44.12% More
    1km 5:40 9:08 46.09% More
    Mile 9:26 9:26 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 29:49 9:36 50.19
    5M 51:07 10:13 47.75
    10km 1:05:24 10:32 46.61
    10M 1:52:07 11:13 44.65
    Half 2:32:15 11:37 43.40
    20M 4:05:55 12:18 42.04
    Mara 5:33:56 12:45 41.39

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