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Sat 7th Dec 2024 at 4:10pm by Mr. K.

Run > Race
  • Time
    56:31
  • Miles
    6.28
  • Min/mi
    9:00
  • Pacing
    90.2%
  • WAVA
    55.45
  • Stride(cm)
    105
  • Cals
    668
  • Watts
    275
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1313
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/143bpm [1165b/mi] 91cal 278/W 6.9/7.22mph
2) 1mi - 8:30(8:30/mi) 148/152bpm [1258b/mi] 102cal 292/W 7.06/7.51mph
3) 1mi - 9:06(9:06/mi) 151/155bpm [1375b/mi] 114cal 282/W 6.59/7.29mph
4) 1mi - 8:54(8:54/mi) 149/152bpm [1326b/mi] 108cal 271/W 6.74/7.38mph
5) 1mi - 9:29(9:29/mi) 145/150bpm [1374b/mi] 111cal 267/W 6.33/8.41mph
6) 1mi - 9:20(9:20/mi) 146/150bpm [1363b/mi] 111cal 259/W 6.43/7.66mph
7) 0.28mi - 2:31(9:01/mi) 153/156bpm [1381b/mi] 31cal 281/W 6.65/7.01mph
8:41 8:30 9:06 8:54 9:29 9:20 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 119 74-133 1068 169 164-178 257 66-288 1/3
0.50 4:21 2:06 8:24 138 133-141 1159 172 170-174 292 280-306 2/0
0.75 6:30 2:09 8:37 140 138-142 1207 171 170-174 287 273-302 2/1
1.00 8:41 2:11 8:44 141 140-143 1231 172 170-174 284 277-302 2/2
1.25 10:50 2:09 8:35 144 142-147 1236 173 170-176 284 276-305 0/1
1.50 12:55 2:06 8:23 147 143-149 1233 173 170-176 289 280-310 1/2
1.75 15:02 2:06 8:26 150 148-152 1264 174 172-176 300 279-321 6/1
2.00 17:11 2:09 8:36 151 148-152 1298 174 172-174 294 281-310 4/3
2.25 19:18 2:07 8:29 150 149-152 1273 173 172-174 281 260-308 1/2
2.50 21:30 2:12 8:47 152 150-155 1335 174 172-176 296 275-329 7/0
2.75 23:49 2:19 9:16 152 151-154 1408 172 170-174 287 261-325 6/1
3.00 26:17 2:29 9:54 151 149-152 1495 169 144-172 267 184-288 4/0
3.25 28:38 2:21 9:22 148 143-152 1386 165 100-174 260 102-315 2/1
3.50 30:45 2:07 8:28 150 148-152 1270 171 170-172 280 271-295 0/5
3.75 32:53 2:08 8:31 149 147-150 1269 172 170-172 281 270-290 0/8
4.00 35:11 2:18 9:13 147 142-150 1355 167 130-174 263 171-300 2/4
4.25 37:24 2:13 8:52 148 143-150 1313 170 168-172 285 263-307 1/2
4.50 39:39 2:15 8:58 149 148-150 1337 170 168-172 276 253-287 1/3
4.75 41:53 2:14 8:57 146 144-148 1307 170 168-172 265 250-277 0/3
5.00 44:39 2:47 11:07 138 127-148 1533 163 134-202 247 139-341 1/0
5.25 47:09 2:30 9:59 143 137-147 1428 175 168-200 245 191-311 2/0
5.50 49:28 2:19 9:15 147 144-147 1360 171 170-172 260 247-264 2/3
5.75 51:46 2:17 9:10 148 147-150 1356 171 168-172 263 255-275 2/3
6.00 54:00 2:14 8:56 149 147-150 1332 171 168-172 268 255-278 0/2
6.25 56:14 2:14 8:56 152 149-154 1359 171 168-172 281 258-310 3/1
6.28 56:30 16 9:48 156 154-156 1528 169 166-170 276 267-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:13

  • Cadence Distribution

    171 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 6.2 54:54 8:55
    Walk 2.8 133 0.1 1:35 13:42
    Still 0.0 - - 1 -

  • Power Distribution

    275W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.89% More
    800m 4:08 8:19 48.86% More
    1km 5:12 8:23 51.12% More
    Mile 8:28 8:28 54.24% More
    5k 27:15 8:46 55.84% More
    5 miles 44:38 8:56 55.64% More
    10k 55:50 8:59 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:48 8:38 56.76
    5M 44:23 8:53 55.95
    10km 55:53 9:00 55.51
    10M 1:32:33 9:15 55.07
    Half 2:03:13 9:24 54.61
    20M 3:12:57 9:39 54.59
    Mara 4:16:53 9:48 54.84
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