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Sat 7th Dec 2024 at 9:31am by DavieO

Run > parkrun
  • windy
  • cold
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    93.5%
  • WAVA
    66.26
  • Stride(cm)
    124
  • Cals
    327
  • Cadence
    181
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1189
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 161/168bpm [1116b/mi] 98cal
2) 1mi - 7:26(7:26/mi) 167/172bpm [1241b/mi] 109cal
3) 1mi - 7:10(7:10/mi) 173/176bpm [1238b/mi] 108cal
4) 0.11mi - 45(6:44/mi) 175/175bpm [1180b/mi] 12cal

Drumpellier Parkrun No.197
Parkrun time:22:15
Position:7/130.

Cold, wet and muddy. Su on her 54th and had the works night out last night so doing well just turning up!
6:56 7:26 7:10 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 128 104-158 769 196 192-200 7/0
0.25 1:30 45 6:01 163 161-165 982 192 188-196 1/2
0.38 2:22 51 6:51 165 164-166 1131 186 184-188 3/5
0.50 3:16 55 7:17 167 166-168 1218 182 180-184 1/3
0.63 4:11 55 7:20 166 165-167 1218 180 178-182 4/3
0.75 5:05 54 7:08 166 165-167 1185 181 178-184 10/4
0.88 6:02 57 7:33 167 166-167 1261 180 178-186 9/1
1.00 6:56 55 7:18 165 164-166 1205 180 178-182 4/4
1.13 7:53 56 7:30 165 164-166 1237 180 178-182 1/9
1.25 8:52 1:00 7:56 164 163-166 1302 179 178-182 1/7
1.38 9:47 55 7:18 165 164-167 1204 180 176-184 15/2
1.50 10:40 53 7:07 166 166-167 1182 179 176-182 2/7
1.63 11:34 54 7:09 168 167-168 1201 180 178-186 2/7
1.75 12:28 54 7:14 168 167-169 1216 180 178-182 0/5
1.88 13:25 56 7:31 168 167-170 1263 179 176-180 1/6
2.00 14:22 58 7:41 170 170-172 1307 178 176-182 10/0
2.13 15:18 56 7:25 170 169-171 1260 178 176-180 5/5
2.25 16:11 53 7:05 172 170-173 1218 179 176-184 10/3
2.38 17:07 56 7:31 172 171-173 1293 178 176-182 1/5
2.50 18:00 53 7:04 171 170-172 1207 180 178-186 2/4
2.63 18:54 54 7:14 172 172-174 1244 181 178-186 2/7
2.75 19:48 53 7:07 174 173-175 1238 180 178-182 5/3
2.88 20:41 53 7:02 175 174-175 1232 180 178-182 4/5
3.00 21:31 51 6:47 175 174-176 1187 180 176-184 2/4
3.11 22:17 46 6:54 175 174-175 1207 182 180-184 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 7:17
    16 7.4% 7:18
    12 4.8% 7:09
    11 8.2% 6:38
    10 6.2% 7:38

  • Cadence Distribution

    181 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 22:16 7:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 57.86% More
    800m 3:12 6:27 60.92% More
    1km 4:07 6:37 62.51% More
    Mile 6:53 6:53 64.18% More
    5k 22:15 7:10 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.94
    5km 22:14 7:09 66.22
    5M 37:57 7:35 63.24
    10km 48:26 7:48 61.86
    10M 1:22:39 8:16 59.51
    Half 1:51:56 8:33 57.99
    20M 3:00:01 9:00 56.39
    Mara 4:03:47 9:18 55.65
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