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Sun 1st Dec 2024 at 8:58am by Mr G - #thatrunguy

Run > General
  • Time
    4:07:08
  • Miles
    22.02
  • Min/mi
    11:13
  • Pacing
    61.1%
  • WAVA
    48.69
  • Stride(cm)
    83
  • Cals
    2447
  • Watts
    244
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1375
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 128/141bpm [1222b/mi] 106cal 247/405W
2) 1mi - 9:36(9:36/mi) 133/140bpm [1278b/mi] 112cal 262/335W
3) 1mi - 10:00(10:00/mi) 139/149bpm [1391b/mi] 115cal 261/357W
4) 1mi - 10:10(10:10/mi) 139/147bpm [1414b/mi] 114cal 258/295W
5) 1mi - 10:32(10:32/mi) 142/153bpm [1496b/mi] 120cal 254/349W
6) 1mi - 9:53(9:53/mi) 96/151bpm [949b/mi] 100cal 263/333W
7) 1mi - 10:31(10:31/mi) 82/93bpm [862b/mi] 98cal 232/349W
8) 1mi - 9:42(9:42/mi) 73/79bpm [708b/mi] 110cal 255/290W
9) 1mi - 10:05(10:05/mi) 92/111bpm [927b/mi] 110cal 243/311W
10) 1mi - 10:10(10:10/mi) 108/137bpm [1097b/mi] 106cal 254/380W
11) 1mi - 10:51(10:51/mi) 126/140bpm [1368b/mi] 112cal 234/410W
12) 1mi - 10:01(10:01/mi) 105/136bpm [1052b/mi] 98cal 262/359W
13) 1mi - 14:55(14:55/mi) 125/144bpm [1864b/mi] 129cal 156/313W
14) 1mi - 10:57(10:57/mi) 134/143bpm [1466b/mi] 116cal 212/329W
15) 1mi - 10:36(10:36/mi) 134/142bpm [1421b/mi] 108cal 221/293W
16) 1mi - 11:45(11:45/mi) 137/147bpm [1609b/mi] 121cal 208/331W
17) 1mi - 12:21(12:21/mi) 133/147bpm [1642b/mi] 116cal 191/368W
18) 1mi - 13:42(13:42/mi) 133/151bpm [1821b/mi] 111cal 158/389W
19) 1mi - 11:02(11:02/mi) 136/149bpm [1500b/mi] 112cal 220/277W
20) 1mi - 14:21(14:21/mi) 130/140bpm [1865b/mi] 112cal 160/268W
21) 1mi - 13:54(13:54/mi) 132/140bpm [1834b/mi] 109cal 163/259W
22) 1mi - 12:18(12:18/mi) 136/144bpm [1673b/mi] 110cal 181/265W
23) 0.02mi - 14(14:33/mi) 139/143bpm [2022b/mi] 2cal 163/239W
9:33 9:36 10:00 10:10 10:32 9:53 10:31 9:42 10:05 10:10 10:51 10:01 14:55 10:57 10:36 11:45 12:21 13:42 11:02 14:21 13:54 12:18 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:32 9:32 9:32 128 73-141 1221 176 170-182 260 220-405 11/11
2.00 19:09 9:36 9:36 133 125-140 1278 176 94-188 269 85-335 26/11
3.00 29:09 10:01 10:01 139 129-149 1392 176 90-186 271 151-357 16/10
4.00 39:20 10:10 10:10 139 131-147 1414 174 86-186 262 83-295 19/20
5.00 49:52 10:32 10:32 142 135-153 1495 173 122-184 263 43-349 9/9
6.00 59:45 9:53 9:53 92 65-151 910 177 172-186 268 238-333 7/7
7.00 1:10:15 10:30 10:30 80 69-93 841 176 90-182 260 51-349 6/19
8.00 1:19:58 9:42 9:42 74 68-79 718 177 170-180 256 221-290 4/9
9.00 1:30:02 10:05 10:05 75 69-111 756 175 170-180 253 211-311 6/12
10.00 1:40:12 10:10 10:10 111 68-137 1128 176 170-180 266 153-380 11/14
11.00 1:51:03 10:51 10:51 126 70-140 1368 175 102-188 269 85-410 12/17
12.00 2:01:04 10:01 10:01 105 69-136 1051 176 102-186 276 115-359 20/8
13.00 2:15:59 14:55 14:55 124 76-144 1849 172 84-180 246 52-313 11/20
14.00 2:26:55 10:57 10:57 134 116-143 1466 177 106-196 246 30-329 15/10
15.00 2:37:31 10:36 10:36 134 108-142 1420 170 100-184 235 40-293 17/16
16.00 2:49:16 11:45 11:45 137 113-147 1610 174 98-186 244 63-331 21/16
17.00 3:01:37 12:21 12:21 133 112-147 1643 175 94-184 238 66-368 11/23
18.00 3:15:19 13:41 13:41 133 105-151 1821 163 86-184 203 1-389 9/8
19.00 3:26:20 11:02 11:02 136 120-148 1500 175 104-178 239 68-277 10/9
20.00 3:40:41 14:21 14:21 130 110-140 1865 156 90-180 183 1-268 14/7
21.00 3:54:35 13:54 13:54 132 112-140 1834 164 96-180 191 1-259 7/6
22.00 4:06:53 12:18 12:18 136 118-144 1674 167 96-246 203 76-265 7/8
22.02 4:07:07 14 15:09 139 138-143 2105 169 108-178 199 131-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:04
    11 1.7% 10:42
    10 1.8% 10:23

  • Cadence Distribution

    172 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 176 21.3 3:37:14 10:13
    Walk 5.8 112 0.8 14:24 19:04
    Still 6.3 - - 15:29 -

  • Power Distribution

    244W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.60% More
    800m 4:32 9:07 45.70% More
    1km 5:43 9:11 47.79% More
    Mile 9:13 9:13 51.28% More
    5k 30:15 9:44 51.58% More
    5 miles 49:40 9:56 51.32% More
    10k 1:02:29 10:03 50.99% More
    10 miles 1:40:07 10:01 52.33% More
    Half 2:16:46 10:26 51.01% More
    20 miles 3:40:40 11:02 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.36
    5km 28:59 9:20 53.83
    5M 48:47 9:45 52.26
    10km 1:01:53 9:58 51.49
    10M 1:44:10 10:25 50.30
    Half 2:19:59 10:41 49.43
    20M 3:42:26 11:07 48.73
    Mara 4:58:55 11:25 48.52
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