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Thu 14th Nov 2024 at 3:30pm by nelnott1

Walk > General
  • Time
    1:17:10
  • Miles
    3.61
  • Min/mi
    21:23
  • Stride(cm)
    64
  • Cals
    357
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2198
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:37(21:54/mi) 108/127bpm [2366b/mi] 68cal 56/65rpm 2.74/3.44mph
2) 0.62mi - 13:33(21:48/mi) 101/122bpm [2202b/mi] 62cal 52/91rpm 2.75/3.32mph
3) 0.62mi - 13:21(21:29/mi) 100/116bpm [2149b/mi] 61cal 52/62rpm 2.79/3.32mph
4) 0.62mi - 12:33(20:12/mi) 100/123bpm [2020b/mi] 57cal 58/63rpm 2.97/3.23mph
5) 0.62mi - 13:21(21:29/mi) 104/122bpm [2234b/mi] 61cal 54/62rpm 2.79/3.3mph
6) 0.5mi - 10:45(21:28/mi) 102/120bpm [2190b/mi] 48cal 53/75rpm 2.79/3.65mph
13:37 13:33 13:21 12:33 13:21 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:52 96 83-104 2388 118 108-128 1/3
0.25 5:58 2:51 22:50 109 100-125 2489 112 104-118 7/0
0.38 8:45 2:47 22:15 115 98-126 2559 119 108-126 10/0
0.50 11:02 2:18 18:22 111 103-120 2038 122 120-124 6/5
0.63 13:40 2:38 21:01 111 107-115 2333 120 116-124 4/1
0.75 16:50 3:10 25:20 107 97-121 2711 117 94-122 0/0
0.88 19:23 2:33 20:26 99 92-109 2023 119 118-124 5/0
1.00 22:06 2:43 21:41 103 94-110 2233 114 96-122 4/2
1.13 26:22 4:17 +1:38 34:12 100 85-116 3420 121 108-174 1/10
1.25 29:02 2:39 21:16 92 84-99 1956 119 116-122 5/0
1.38 31:47 2:45 22:01 89 79-97 1960 120 114-122 1/5
1.50 34:17 2:30 19:57 94 89-99 1875 120 116-122 0/9
1.63 37:04 2:47 22:14 104 92-115 2313 113 102-124 0/9
1.75 39:31 2:28 19:41 109 102-116 2145 118 114-122 1/8
1.88 42:20 2:49 22:34 104 101-108 2347 118 112-122 9/0
2.00 44:44 2:23 19:07 109 102-116 2084 118 114-122 5/1
2.13 48:04 3:20 +51 26:39 109 94-122 2905 117 98-122 5/0
2.25 50:40 2:36 20:47 94 90-99 1954 119 116-122 6/2
2.38 53:10 2:30 20:03 93 88-101 1864 118 108-124 1/9
2.50 55:51 2:41 21:31 95 91-99 2044 117 108-122 0/12
2.63 58:38 2:46 22:11 107 90-120 2374 113 106-118 0/7
2.75 1:01:08 2:30 19:59 108 103-111 2159 115 110-122 7/2
2.88 1:03:37 2:29 19:52 109 106-114 2166 117 114-122 6/0
3.00 1:06:45 3:08 25:03 101 91-109 2530 119 104-124 3/2
3.13 1:09:14 2:29 19:54 97 91-101 1931 119 116-124 0/8
3.25 1:12:07 2:53 23:04 94 89-98 2169 117 108-122 0/8
3.38 1:14:56 2:49 22:31 100 93-108 2252 111 96-120 4/6
3.50 1:17:24 2:29 19:49 105 101-110 2081 119 100-132 5/2
3.61 1:19:38 2:14 20:44 115 111-120 2384 120 108-132 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 24:06
    25 2.7% 22:16
    15 2.2% 20:26

  • Cadence Distribution

    117 avge / 174 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:03 20:12 More
    1km 12:44 20:30 More
    Mile 20:47 20:47 More
    5k 1:08:19 21:59 More
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