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Tue 12th Nov 2024 at 3:33pm by nelnott1

Walk > General
  • Time
    1:18:19
  • Miles
    3.68
  • Min/mi
    21:17
  • Stride(cm)
    64
  • Cals
    355
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2152
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:08(22:45/mi) 101/119bpm [2298b/mi] 67cal 55/66rpm 2.64/3.32mph
2) 0.62mi - 12:23(19:56/mi) 102/115bpm [2033b/mi] 56cal 58/64rpm 3.01/3.42mph
3) 0.62mi - 12:10(19:34/mi) 94/105bpm [1840b/mi] 53cal 59/63rpm 3.07/3.26mph
4) 0.62mi - 13:06(21:05/mi) 105/114bpm [2214b/mi] 63cal 56/61rpm 2.85/3.17mph
5) 0.62mi - 12:41(20:24/mi) 105/115bpm [2142b/mi] 58cal 58/63rpm 2.94/3.36mph
6) 0.58mi - 13:51(24:04/mi) 102/113bpm [2455b/mi] 58cal 48/63rpm 2.49/3.44mph
14:08 12:23 12:10 13:06 12:41 13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:33 91 75-98 2417 120 102-132 4/4
0.25 6:20 3:01 24:05 104 93-111 2505 110 100-114 14/0
0.38 9:17 2:57 23:35 105 95-119 2477 115 102-120 7/0
0.50 11:44 2:27 19:35 105 97-113 2057 119 118-124 2/8
0.63 14:14 2:30 20:00 101 97-105 2020 118 118-120 3/0
0.75 16:39 2:25 19:22 104 101-108 2014 119 118-122 4/0
0.88 19:09 2:30 20:04 96 90-108 1926 119 114-122 3/2
1.00 21:41 2:32 20:13 103 92-111 2082 119 106-126 3/8
1.13 25:41 4:00 +1:28 32:02 107 101-115 3427 121 114-128 5/1
1.25 28:09 2:27 19:39 99 90-109 1945 121 118-124 2/2
1.38 30:35 2:26 19:30 90 86-95 1754 120 118-124 0/7
1.50 33:01 2:27 19:33 92 84-99 1798 120 116-124 0/9
1.63 35:28 2:27 19:35 93 87-100 1821 120 114-124 1/5
1.75 37:51 2:23 19:02 95 90-101 1808 122 118-126 1/8
1.88 40:22 2:31 20:05 99 90-105 1988 118 112-124 0/7
2.00 42:47 2:25 19:24 108 103-111 2095 119 114-122 4/1
2.13 46:16 3:29 +51 27:52 102 96-109 2843 117 106-120 7/1
2.25 48:47 2:31 20:09 105 98-111 2116 113 106-118 3/3
2.38 51:20 2:32 20:19 107 100-114 2174 116 112-118 5/2
2.50 54:35 3:16 26:05 103 94-113 2687 111 102-118 3/8
2.63 57:02 2:26 19:31 110 107-113 2147 117 106-122 7/0
2.75 59:28 2:27 19:34 109 105-114 2132 118 114-122 4/1
2.88 1:01:58 2:29 19:55 107 102-110 2131 119 112-122 1/4
3.00 1:05:23 3:25 +45 27:22 97 88-106 2654 121 114-126 1/7
3.13 1:08:23 3:00 24:01 99 94-105 2378 119 110-124 0/6
3.25 1:11:31 3:08 25:03 97 90-110 2430 113 104-122 4/8
3.38 1:14:11 2:40 21:17 100 97-104 2129 114 110-118 3/2
3.50 1:16:53 2:43 21:41 102 98-107 2212 113 100-122 1/1
3.63 1:19:34 2:41 21:26 106 97-113 2272 119 112-126 6/0
3.68 1:21:24 1:50 31:50 107 98-112 3407 117 106-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.0% 26:06
    14 2.5% 21:18
    12 1.8% 19:45
    11 2.8% 19:27

  • Cadence Distribution

    117 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:37 19:21 More
    1km 12:02 19:22 More
    Mile 19:29 19:29 More
    5k 1:07:02 21:34 More
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