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Sat 26th Oct 2024 at 9:01am by Totoro

Run > parkrun
  • Time
    42:08
  • Miles
    3.08
  • Min/mi
    13:41
  • Pacing
    89.3%
  • WAVA
    38.94
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    142
  • BPM
    149
  • %MHR
    83.6
  • B/mi
    2036
  • Asc(m)
    176
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 136/157bpm [1912b/mi] 122cal 4.27/6.14mph
2) 1mi - 13:24(13:24/mi) 156/167bpm [2091b/mi] 125cal 4.48/5.89mph
3) 1mi - 13:42(13:42/mi) 162/168bpm [2219b/mi] 129cal 4.38/5.8mph
4) 0.08mi - 59(11:39/mi) 165/170bpm [1922b/mi] 9cal 5.15/5.28mph
14:03 13:24 13:42 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +14 13:38 111 71-133 1514 148 124-158 3/1
0.25 3:17 1:35 12:38 135 129-141 1706 144 122-242 6/2
0.38 5:07 1:50 14:36 127 123-137 1855 137 120-152 9/1
0.50 6:47 1:40 13:20 124 117-132 1654 140 120-150 3/16
0.63 8:44 1:57 15:39 128 120-136 2004 135 120-148 12/0
0.75 10:42 1:58 15:41 145 127-154 2274 142 122-242 3/9
0.88 12:23 1:42 13:33 151 145-157 2046 137 120-152 8/2
1.00 14:04 1:41 13:27 153 149-157 2058 139 122-154 7/11
1.13 15:31 1:27 11:34 154 150-157 1781 144 124-156 12/12
1.25 17:15 1:45 13:56 158 155-161 2202 141 122-158 6/5
1.38 18:57 1:41 13:29 152 147-156 2050 142 120-154 14/12
1.50 20:36 1:40 13:18 154 150-157 2049 143 124-154 7/12
1.63 22:19 1:43 13:41 157 152-161 2150 146 128-154 8/9
1.75 23:51 1:32 12:18 157 153-162 1932 144 124-158 9/6
1.88 25:40 1:49 14:32 160 154-167 2326 156 124-238 3/8
2.00 27:29 1:49 14:33 153 146-158 2225 146 122-250 8/11
2.13 29:07 1:37 12:59 162 157-168 2104 145 124-156 14/7
2.25 30:59 1:52 14:56 163 160-165 2435 134 120-148 11/13
2.38 32:42 1:43 13:43 160 157-163 2195 144 124-154 8/7
2.50 34:18 1:37 12:53 158 155-162 2034 142 126-152 7/8
2.63 36:06 1:48 14:24 161 157-163 2319 139 122-152 9/4
2.75 37:46 1:39 13:15 162 159-165 2147 142 122-156 13/10
2.88 39:31 1:45 14:03 165 162-167 2319 141 124-154 7/14
3.00 41:12 1:41 13:28 164 159-166 2209 143 124-160 9/10
3.10 42:23 1:11 11:42 164 156-170 1919 153 150-156 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 14:47
    14 7.0% 13:54

  • Cadence Distribution

    142 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 150 2.4 29:31 12:16
    Walk 30.1 125 0.7 12:47 18:25
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 33.26% More
    800m 6:25 12:54 33.85% More
    1km 8:00 12:53 35.32% More
    Mile 13:08 13:08 36.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 37.92
    5km 42:32 13:41 38.91
    5M 1:10:45 14:09 37.88
    10km 1:29:17 14:22 37.36
    10M 2:28:33 14:51 37.06
    Half 3:18:18 15:08 36.75
    20M 5:11:51 15:36 36.04
    Mara 6:56:19 15:53 35.38

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