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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2024 at 10:50am by Mrs Hale Magna Trotter

Run > General
  • Time
    2:01:23
  • Miles
    13.20
  • Min/mi
    9:12
  • Pacing
    95.8%
  • WAVA
    67.59
  • Stride(cm)
    92
  • Cals
    1108
  • Cadence
    189
  • BPM
    160
  • B/mi
    1469
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 144/159bpm [855b/km] 52cal
2) 1km - 5:51(5:51/km) 160/166bpm [936b/km] 52cal
3) 1km - 5:48(5:48/km) 166/177bpm [962b/km] 54cal
4) 1km - 5:37(5:37/km) 170/173bpm [955b/km] 53cal
5) 1km - 5:39(5:39/km) 168/172bpm [949b/km] 52cal
6) 1km - 5:47(5:47/km) 161/171bpm [932b/km] 52cal
7) 1km - 5:30(5:30/km) 153/161bpm [842b/km] 51cal
8) 1km - 5:30(5:30/km) 157/161bpm [864b/km] 52cal
9) 1km - 5:38(5:38/km) 156/164bpm [879b/km] 54cal
10) 1km - 5:31(5:31/km) 153/163bpm [844b/km] 51cal
11) 1km - 5:27(5:27/km) 159/164bpm [867b/km] 51cal
12) 1km - 5:33(5:33/km) 169/175bpm [937b/km] 52cal
13) 1km - 5:32(5:32/km) 164/171bpm [908b/km] 51cal
14) 1km - 5:35(5:35/km) 166/174bpm [928b/km] 52cal
15) 1km - 5:41(5:41/km) 171/176bpm [973b/km] 54cal
16) 1km - 5:48(5:48/km) 165/172bpm [958b/km] 52cal
17) 1km - 5:49(5:49/km) 169/176bpm [982b/km] 54cal
18) 1km - 5:54(5:54/km) 160/169bpm [943b/km] 52cal
19) 1km - 5:54(5:54/km) 156/163bpm [921b/km] 53cal
20) 1km - 5:55(5:55/km) 150/158bpm [888b/km] 52cal
21) 1km - 6:04(6:04/km) 149/158bpm [904b/km] 50cal
22) 0.1km - 34(5:51/km) 148/149bpm [867b/km] 5cal
23) 0.15km - 47(5:17/km) 150/152bpm [793b/km] 7cal
5:56 5:51 5:48 5:37 5:39 5:47 5:30 5:30 5:38 5:31 5:27 5:33 5:32 5:35 5:41 5:48 5:49 5:54 5:54 5:55 6:04 34 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:56 5:56 9:33 141 96-159 1347 188 184-192 6/3
1.24 11:47 5:51 9:24 160 153-166 1505 188 186-190 5/1
1.86 17:35 5:48 9:20 166 159-177 1550 189 186-192 4/1
2.49 23:12 5:37 9:02 170 167-173 1536 189 186-192 2/2
3.11 28:51 5:39 9:06 168 161-171 1528 187 184-190 2/7
3.73 34:38 5:48 9:19 161 148-171 1501 187 184-190 7/4
4.35 40:09 5:30 8:52 153 146-159 1356 188 184-192 2/9
4.97 45:39 5:30 8:51 157 152-161 1390 188 184-192 5/6
5.59 51:17 5:38 9:04 156 150-163 1415 187 182-190 9/2
6.21 56:48 5:31 8:53 154 146-162 1367 189 186-192 2/4
6.84 1:02:15 5:27 8:47 159 153-167 1396 190 186-194 2/4
7.46 1:07:47 5:32 8:55 169 159-174 1507 192 188-194 3/3
8.08 1:13:20 5:32 8:55 164 160-171 1462 191 188-194 4/4
8.70 1:18:55 5:35 9:00 166 159-174 1494 191 188-194 3/3
9.32 1:24:37 5:41 9:10 171 165-176 1566 190 186-192 2/3
9.94 1:30:25 5:49 9:21 165 161-172 1542 190 186-194 9/8
10.56 1:36:14 5:49 9:21 169 164-176 1580 190 184-194 4/2
11.18 1:42:07 5:53 9:29 159 148-170 1507 189 186-192 3/1
11.81 1:48:01 5:54 9:30 156 147-162 1481 188 184-192 2/3
12.43 1:53:57 5:56 9:32 150 144-157 1430 190 184-194 1/5
13.05 2:00:01 6:04 9:46 149 145-157 1455 193 186-202 3/4
13.11 2:00:36 35 +1 9:35 148 147-149 1419 197 194-202 0/0
13.20 2:01:24 48 +1 8:50 150 148-152 1326 203 196-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 49.83% More
    800m 4:19 8:40 56.37% More
    1km 5:24 8:42 58.21% More
    Mile 8:47 8:47 59.96% More
    5k 27:33 8:52 66.20% More
    5 miles 44:31 8:54 66.31% More
    10k 55:41 8:58 65.99% More
    10 miles 1:30:45 9:05 67.04% More
    Half 2:00:23 9:11 67.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 66.74
    5km 26:12 8:26 69.61
    5M 43:23 8:41 68.05
    10km 54:37 8:47 67.28
    10M 1:30:26 9:03 67.28
    Half 2:00:25 9:12 67.01
    20M 3:08:33 9:26 65.98
    Mara 4:11:03 9:35 64.93
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