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Sun 13th Oct 2024 at 10:50am by Mrs Hale Magna Trotter

Run > General
  • Time
    2:01:23
  • Miles
    13.20
  • Min/mi
    9:12
  • Pacing
    95.8%
  • WAVA
    67.59
  • Stride(cm)
    92
  • Cals
    1108
  • Cadence
    189
  • BPM
    160
  • B/mi
    1469
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 144/159bpm [855b/km] 52cal
2) 1km - 5:51(5:51/km) 160/166bpm [936b/km] 52cal
3) 1km - 5:48(5:48/km) 166/177bpm [962b/km] 54cal
4) 1km - 5:37(5:37/km) 170/173bpm [955b/km] 53cal
5) 1km - 5:39(5:39/km) 168/172bpm [949b/km] 52cal
6) 1km - 5:47(5:47/km) 161/171bpm [932b/km] 52cal
7) 1km - 5:30(5:30/km) 153/161bpm [842b/km] 51cal
8) 1km - 5:30(5:30/km) 157/161bpm [864b/km] 52cal
9) 1km - 5:38(5:38/km) 156/164bpm [879b/km] 54cal
10) 1km - 5:31(5:31/km) 153/163bpm [844b/km] 51cal
11) 1km - 5:27(5:27/km) 159/164bpm [867b/km] 51cal
12) 1km - 5:33(5:33/km) 169/175bpm [937b/km] 52cal
13) 1km - 5:32(5:32/km) 164/171bpm [908b/km] 51cal
14) 1km - 5:35(5:35/km) 166/174bpm [928b/km] 52cal
15) 1km - 5:41(5:41/km) 171/176bpm [973b/km] 54cal
16) 1km - 5:48(5:48/km) 165/172bpm [958b/km] 52cal
17) 1km - 5:49(5:49/km) 169/176bpm [982b/km] 54cal
18) 1km - 5:54(5:54/km) 160/169bpm [943b/km] 52cal
19) 1km - 5:54(5:54/km) 156/163bpm [921b/km] 53cal
20) 1km - 5:55(5:55/km) 150/158bpm [888b/km] 52cal
21) 1km - 6:04(6:04/km) 149/158bpm [904b/km] 50cal
22) 0.1km - 34(5:51/km) 148/149bpm [867b/km] 5cal
23) 0.15km - 47(5:17/km) 150/152bpm [793b/km] 7cal
5:56 5:51 5:48 5:37 5:39 5:47 5:30 5:30 5:38 5:31 5:27 5:33 5:32 5:35 5:41 5:48 5:49 5:54 5:54 5:55 6:04 34 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:56 5:56 9:33 141 96-159 1347 188 184-192 6/3
1.24 11:47 5:51 9:24 160 153-166 1505 188 186-190 5/1
1.86 17:35 5:48 9:20 166 159-177 1550 189 186-192 4/1
2.49 23:12 5:37 9:02 170 167-173 1536 189 186-192 2/2
3.11 28:51 5:39 9:06 168 161-171 1528 187 184-190 2/7
3.73 34:38 5:48 9:19 161 148-171 1501 187 184-190 7/4
4.35 40:09 5:30 8:52 153 146-159 1356 188 184-192 2/9
4.97 45:39 5:30 8:51 157 152-161 1390 188 184-192 5/6
5.59 51:17 5:38 9:04 156 150-163 1415 187 182-190 9/2
6.21 56:48 5:31 8:53 154 146-162 1367 189 186-192 2/4
6.84 1:02:15 5:27 8:47 159 153-167 1396 190 186-194 2/4
7.46 1:07:47 5:32 8:55 169 159-174 1507 192 188-194 3/3
8.08 1:13:20 5:32 8:55 164 160-171 1462 191 188-194 4/4
8.70 1:18:55 5:35 9:00 166 159-174 1494 191 188-194 3/3
9.32 1:24:37 5:41 9:10 171 165-176 1566 190 186-192 2/3
9.94 1:30:25 5:49 9:21 165 161-172 1542 190 186-194 9/8
10.56 1:36:14 5:49 9:21 169 164-176 1580 190 184-194 4/2
11.18 1:42:07 5:53 9:29 159 148-170 1507 189 186-192 3/1
11.81 1:48:01 5:54 9:30 156 147-162 1481 188 184-192 2/3
12.43 1:53:57 5:56 9:32 150 144-157 1430 190 184-194 1/5
13.05 2:00:01 6:04 9:46 149 145-157 1455 193 186-202 3/4
13.11 2:00:36 35 +1 9:35 148 147-149 1419 197 194-202 0/0
13.20 2:01:24 48 +1 8:50 150 148-152 1326 203 196-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 49.83% More
    800m 4:19 8:40 56.37% More
    1km 5:24 8:42 58.21% More
    Mile 8:47 8:47 59.96% More
    5k 27:33 8:52 66.20% More
    5 miles 44:31 8:54 66.31% More
    10k 55:41 8:58 65.99% More
    10 miles 1:30:45 9:05 67.04% More
    Half 2:00:23 9:11 67.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 66.74
    5km 26:12 8:26 69.61
    5M 43:23 8:41 68.05
    10km 54:37 8:47 67.28
    10M 1:30:26 9:03 67.28
    Half 2:00:25 9:12 67.01
    20M 3:08:33 9:26 65.98
    Mara 4:11:03 9:35 64.93
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