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Sat 5th Oct 2024 at 9:01am by The Mussile

Run > General
  • Time
    25:45
  • Miles
    3.13
  • Min/mi
    8:14
  • Pacing
    92.6%
  • WAVA
    54.16
  • Stride(cm)
    114
  • Cals
    407
  • Cadence
    171
  • BPM
    164
  • %MHR
    90.7
  • B/mi
    1350
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 148/164bpm [799b/km] 79cal
2) 1km - 5:23(5:23/km) 167/174bpm [899b/km] 86cal
3) 1km - 5:05(5:05/km) 169/179bpm [860b/km] 82cal
4) 1km - 4:50(4:50/km) 168/175bpm [811b/km] 79cal
5) 1km - 4:56(4:56/km) 170/175bpm [840b/km] 79cal
6) 0.04km - 8(3:26/km) 174/176bpm [598b/km] 2cal
5:24 5:23 5:05 4:50 4:56 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 125 107-142 1204 176 164-184 0/10
0.25 2:14 1:02 8:16 147 142-155 1214 180 176-184 0/1
0.38 3:15 1:01 8:10 153 151-155 1249 178 176-182 16/0
0.50 4:21 1:05 8:43 158 154-161 1378 178 174-182 2/1
0.63 5:25 1:04 8:31 162 161-163 1380 175 172-180 1/1
0.75 6:29 1:04 8:31 166 163-168 1414 171 168-176 1/1
0.88 7:34 1:05 8:40 169 167-171 1464 170 168-174 0/17
1.00 8:41 1:07 8:57 169 164-173 1512 167 166-170 0/0
1.13 9:47 1:07 8:53 166 159-171 1475 169 166-172 0/0
1.25 10:50 1:03 8:24 167 161-169 1402 168 166-170 0/0
1.38 11:54 1:03 8:27 167 166-169 1411 168 166-170 0/0
1.50 12:58 1:04 8:34 166 164-170 1421 168 164-172 0/0
1.63 13:59 1:01 8:06 167 166-170 1353 170 166-174 0/0
1.75 14:59 1:00 8:01 171 166-176 1372 168 164-172 0/0
1.88 15:58 59 7:50 173 170-179 1355 169 166-172 0/0
2.00 16:56 58 7:47 170 167-175 1324 169 166-172 0/0
2.13 17:56 1:00 7:58 168 166-170 1338 168 166-170 11/0
2.25 18:54 58 7:45 167 165-168 1293 170 168-174 5/0
2.38 19:51 58 7:41 168 166-171 1290 170 168-172 1/1
2.50 20:49 58 7:44 167 166-168 1291 169 168-170 1/2
2.63 21:51 1:01 8:10 166 160-171 1355 169 166-172 1/6
2.75 22:53 1:02 8:16 170 165-172 1406 168 166-172 0/9
2.88 23:55 1:03 8:21 173 172-173 1446 168 166-170 7/0
3.00 24:54 59 7:50 173 172-175 1354 172 166-176 16/0
3.13 25:45 51 6:47 172 170-176 1167 179 168-194 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.1% 7:58
    18 3.1% 8:27
    18 3.8% 7:44

  • Cadence Distribution

    171 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 25:46 8:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.49% More
    800m 3:52 7:46 47.18% More
    1km 4:50 7:46 49.65% More
    Mile 7:50 7:50 52.62% More
    5k 25:26 8:11 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.63
    5km 25:33 8:13 54.14
    5M 42:18 8:28 53.18
    10km 53:16 8:34 52.66
    10M 1:28:12 8:49 52.13
    Half 1:57:26 8:58 51.61
    20M 3:03:54 9:12 51.45
    Mara 4:04:51 9:21 51.60
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