Sun 21st Sep 2008 at 10:00am by darl0
Run > Race
-
Time
46:09
-
Miles
6.22
-
Min/mi
7:25
-
WAVA
58.03
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Middlesbourgh Tees Pride 10k
=======
Summary
=======
Distance: 6.22m
Time taken: 00:46:09
Average/Max Speed : 8.09mph / 11.32mph
Average/Min Pace : 00:07:25 / 00:05:18
Calories used: 958
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Splits
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10:16:19 1.00m 00:07:01 8.53mph 9.60mph
10:23:21 1.00m 00:07:03 8.51mph 9.27mph
10:30:24 1.00m 00:07:34 7.92mph 9.20mph
10:37:59 1.00m 00:07:23 8.11mph 9.55mph
10:45:23 1.00m 00:07:54 7.60mph 8.56mph
10:53:17 1.00m 00:07:42 7.79mph 9.24mph
11:00:59 0.22m 00:01:29 8.85mph 11.32mph
7.01,7.03,7.34,7.23,7.54,7.42,1.29
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
65.60 |
5km |
21:08 |
6:48 |
62.20 |
5M |
36:06 |
7:13 |
59.26 |
10km |
46:06 |
7:25 |
58.03 |
10M |
1:18:44 |
7:52 |
56.15 |
Half |
1:46:41 |
8:09 |
54.41 |
20M |
2:51:43 |
8:35 |
53.57 |
Mara |
3:52:40 |
8:53 |
52.71 |
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