Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Oct 2024 at 6:29am by theOtherRichard

Run > Long Run
  • Time
    2:03:42
  • Miles
    13.29
  • Min/mi
    9:18
  • Pacing
    91.2%
  • WAVA
    55.16
  • Stride(cm)
    104
  • Cals
    1523
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1503
  • Asc(m)
    704
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 154/169bpm [923b/km] 82cal 10.01/10.78kmph
2) 1km - 5:38(5:38/km) 136/162bpm [766b/km] 69cal 10.65/11.08kmph
3) 1km - 5:45(5:45/km) 130/146bpm [747b/km] 64cal 10.44/11.22kmph
4) 1km - 6:00(6:00/km) 138/157bpm [827b/km] 70cal 10.01/12.06kmph
5) 1km - 5:31(5:31/km) 138/151bpm [761b/km] 66cal 10.88/11.05kmph
6) 1km - 5:39(5:39/km) 148/158bpm [837b/km] 76cal 10.61/10.88kmph
7) 1km - 5:44(5:44/km) 153/163bpm [877b/km] 80cal 10.46/11.02kmph
8) 1km - 5:40(5:40/km) 142/151bpm [804b/km] 70cal 10.59/10.92kmph
9) 1km - 5:45(5:45/km) 155/162bpm [891b/km] 81cal 10.43/10.81kmph
10) 1km - 5:46(5:46/km) 147/159bpm [848b/km] 73cal 10.4/11.59kmph
11) 1km - 5:44(5:44/km) 140/158bpm [803b/km] 57cal 10.46/11.02kmph
12) 1km - 5:53(5:53/km) 153/158bpm [899b/km] 81cal 10.21/10.71kmph
13) 1km - 5:56(5:56/km) 144/154bpm [854b/km] 65cal 10.12/10.98kmph
14) 1km - 5:44(5:44/km) 140/162bpm [803b/km] 52cal 10.45/11.02kmph
15) 1km - 5:48(5:48/km) 165/200bpm [958b/km] 77cal 10.33/12.12kmph
16) 1km - 6:00(6:00/km) 170/192bpm [1019b/km] 78cal 10/10.98kmph
17) 1km - 6:09(6:09/km) 206/240bpm [1267b/km] 82cal 9.76/11.35kmph
18) 1km - 5:51(5:51/km) 191/231bpm [1118b/km] 80cal 10.25/10.78kmph
19) 1km - 5:39(5:39/km) 189/217bpm [1068b/km] 74cal 10.62/10.95kmph
20) 1km - 5:41(5:41/km) 208/239bpm [1182b/km] 63cal 10.56/10.92kmph
21) 1km - 5:34(5:34/km) 217/245bpm [1207b/km] 59cal 10.79/11.15kmph
22) 0.39km - 2:15(5:48/km) 229/245bpm [1330b/km] 24cal 10.33/10.95kmph
6:00 5:38 5:45 6:00 5:31 5:39 5:44 5:40 5:45 5:46 5:44 5:53 5:56 5:44 5:48 6:00 6:09 5:51 5:39 5:41 5:34 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 154 81-169 1512 167 118-174 29/9
1.00 9:26 4:32 9:04 142 128-162 1287 165 160-172 36/34
1.50 14:02 4:35 9:11 134 124-146 1230 165 160-170 38/47
2.00 18:45 4:43 9:26 127 118-133 1197 165 158-174 77/97
2.50 23:31 4:46 9:33 142 116-157 1355 165 162-174 72/53
3.00 27:55 4:24 8:47 137 129-149 1204 164 160-172 42/55
3.50 32:27 4:32 9:04 144 130-158 1306 164 160-172 52/49
4.00 36:59 4:33 9:05 150 136-162 1363 167 160-174 56/42
4.50 41:37 4:38 9:16 154 142-163 1427 165 160-168 42/33
5.00 46:12 4:35 9:10 141 132-151 1292 166 160-174 34/50
5.50 50:48 4:36 9:11 156 150-162 1433 166 162-172 41/29
6.00 55:32 4:45 9:29 151 139-159 1433 166 162-176 68/59
6.50 1:00:05 4:33 9:06 140 133-155 1274 166 162-170 29/45
7.00 1:04:50 4:45 9:30 145 130-158 1377 167 162-176 49/34
7.50 1:09:29 4:39 9:17 153 148-158 1421 167 164-170 59/54
8.00 1:14:16 4:47 9:35 144 136-154 1380 166 162-170 52/71
8.50 1:18:54 4:38 9:15 138 132-162 1277 167 164-176 51/62
9.00 1:23:36 4:42 9:25 153 136-174 1440 168 164-172 39/35
9.50 1:28:16 4:39 9:19 170 147-200 1583 166 162-170 38/60
10.00 1:33:06 4:50 9:40 173 152-204 1673 167 162-172 63/24
10.50 1:38:06 5:00 10:00 207 146-240 2070 166 164-174 30/22
11.00 1:42:48 4:43 9:25 190 148-229 1790 166 164-170 29/22
11.50 1:47:25 4:36 9:12 193 167-231 1776 167 162-170 27/30
12.00 1:52:01 4:36 9:13 189 145-219 1742 167 164-174 26/33
12.50 1:56:33 4:32 9:03 218 190-239 1973 168 164-170 41/42
13.00 2:01:02 4:29 8:59 214 158-245 1921 167 164-170 29/48
13.29 2:03:42 2:40 9:12 229 213-245 2107 169 166-176 43/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 245 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 21.2% 7:47
    27 7.7% 9:21
    22 5.4% 9:39
    21 9.0% 9:34
    21 16.7% 9:05
    18 14.6% 9:54

  • Cadence Distribution

    166 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 13.3 2:03:09 9:16
    Walk 0.1 118 0 5 15:36
    Still 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.08% More
    800m 4:22 8:46 45.99% More
    1km 5:28 8:47 48.31% More
    Mile 8:55 8:55 51.00% More
    5k 28:13 9:05 53.47% More
    5 miles 45:52 9:10 53.68% More
    10k 57:03 9:11 53.89% More
    10 miles 1:33:00 9:18 54.32% More
    Half 2:01:47 9:18 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.78
    5km 22:36 7:16 66.76
    5M 39:26 7:53 62.43
    10km 50:50 8:11 60.49
    10M 1:28:42 8:52 56.95
    Half 2:01:38 9:17 54.82
    20M 3:19:31 9:59 52.30
    Mara 4:33:38 10:27 50.99

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here