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Sun 29th Sep 2024 at 2:30pm by Ally-C

Run > General
  • Time
    46:32
  • Miles
    6.21
  • Min/mi
    7:30
  • Pacing
    93.8%
  • WAVA
    68.40
  • Stride(cm)
    120
  • Cals
    645
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1188
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 141/152bpm [1030b/mi] 52cal 8.21/8.62mph
2) 0.62mi - 4:28(7:11/mi) 154/158bpm [1106b/mi] 57cal 8.35/9.1mph
3) 0.62mi - 4:40(7:31/mi) 160/165bpm [1203b/mi] 65cal 7.98/9.02mph
4) 0.62mi - 4:48(7:43/mi) 163/166bpm [1259b/mi] 69cal 7.77/8.27mph
5) 0.62mi - 4:36(7:25/mi) 161/166bpm [1194b/mi] 65cal 8.09/8.52mph
6) 0.62mi - 4:47(7:42/mi) 162/164bpm [1247b/mi] 69cal 7.8/8.14mph
7) 0.62mi - 5:03(8:07/mi) 164/166bpm [1331b/mi] 74cal 7.39/8.1mph
8) 0.62mi - 4:41(7:33/mi) 162/164bpm [1222b/mi] 67cal 7.95/8.77mph
9) 0.62mi - 4:31(7:16/mi) 160/162bpm [1164b/mi] 63cal 8.25/8.81mph
10) 0.61mi - 4:25(7:12/mi) 164/166bpm [1181b/mi] 64cal 8.33/9.2mph
4:32 4:28 4:40 4:48 4:36 4:47 5:03 4:41 4:31 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 123 81-146 869 172 124-176 0/19
0.50 3:40 1:54 7:36 151 147-152 1147 176 174-178 0/14
0.75 5:32 1:52 7:27 152 148-157 1133 178 174-180 7/9
1.00 7:23 1:51 7:24 156 154-158 1154 178 174-182 11/6
1.25 9:03 1:41 6:42 151 149-155 1013 178 176-180 1/21
1.50 10:57 1:54 7:37 161 152-165 1226 180 178-182 7/8
1.75 12:46 1:49 7:14 159 158-163 1151 180 176-182 8/6
2.00 14:44 1:58 7:52 163 160-164 1282 179 176-182 11/4
2.25 16:34 1:50 7:18 161 160-163 1176 179 176-182 8/6
2.50 18:34 2:01 8:02 164 161-166 1319 180 176-182 13/3
2.75 20:25 1:51 7:25 160 157-164 1186 178 174-180 4/12
3.00 22:18 1:52 7:29 160 157-163 1197 182 178-184 12/13
3.25 24:14 1:56 7:45 163 162-164 1263 182 180-184 4/8
3.50 26:06 1:52 7:30 162 161-164 1214 180 178-182 7/12
3.75 28:03 1:56 7:45 162 161-163 1256 180 178-182 10/3
4.00 30:02 2:00 7:59 163 161-165 1301 179 176-182 7/7
4.25 32:07 2:05 8:21 165 164-166 1377 179 178-182 13/1
4.50 34:06 1:58 7:54 163 163-164 1286 179 178-180 14/3
4.75 36:04 1:58 7:52 164 163-164 1289 179 176-180 11/5
5.00 37:49 1:46 7:03 159 156-163 1120 180 178-182 7/17
5.25 39:39 1:50 7:18 160 158-161 1169 182 180-184 9/12
5.50 41:27 1:48 7:11 161 161-162 1157 183 180-186 7/15
5.75 43:16 1:49 7:17 162 160-164 1179 183 180-186 7/10
6.00 45:05 1:49 7:17 164 163-166 1195 181 176-184 10/9
6.20 46:31 1:26 7:02 165 164-166 1159 182 178-190 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 8:24
    17 3.7% 7:41
    12 5.0% 7:31

  • Cadence Distribution

    179 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.81% More
    800m 3:29 7:00 59.55% More
    1km 4:25 7:07 61.78% More
    Mile 7:11 7:11 65.78% More
    5k 23:05 7:26 67.60% More
    5 miles 37:39 7:32 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.34
    5km 22:20 7:11 69.86
    5M 36:59 7:24 68.93
    10km 46:34 7:30 68.42
    10M 1:17:06 7:43 67.95
    Half 1:42:40 7:50 67.40
    20M 2:40:46 8:02 67.42
    Mara 3:34:02 8:10 67.77
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