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Thu 19th Sep 2024 at 5:01pm by The Running Andy

Bike > General

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Time
7:17
Miles
1.34
Mph
11
Cals
51
BPM
104
%MHR
51.8
B/mi
563
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.34mi - 7:17(5:26/mi) 104/125bpm [566b/mi] 51cal

7:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.01	104 95-107	624	1/0
0.13	44	21	10.49	102 97-105	583	0/2
0.19	1:49	1:05 +34	3.45	93 89-97	1619	1/0
0.25	2:07	18	12.33	94 92-95	458	1/0
0.31	2:23	15	14.58	95 94-96	391	1/1
0.38	2:41	18	12.67	96 90-97	454	1/1
0.44	2:59	18	12.48	88 86-89	423	1/1
0.50	3:16	18	12.77	91 87-93	427	1/0
0.56	3:33	17	13.18	102 94-107	464	1/0
0.63	4:00	27 +3	8.42	104 103-106	741	1/1
0.69	4:20	20	11.53	104 101-105	541	1/0
0.75	4:37	18	12.66	101 100-104	479	1/1
0.81	4:56	19	12.08	103 101-105	512	1/1
0.88	5:18	22	10.27	105 102-106	614	2/0
0.94	5:37	20	11.53	110 105-114	572	2/0
1.00	5:59	22	10.39	120 115-125	693	1/1
1.06	6:19	20	11.16	122 118-124	656	0/1
1.13	6:35	16	14.41	116 113-118	483	0/4
1.19	6:52	17	13.21	107 101-113	486	3/0
1.25	7:14	22	10.26	103 101-104	603	1/0
1.31	7:38	24	9.47	111 104-115	703	2/0
1.34	7:54	16	5.87	115 114-116	1175	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:27	4:56	More
1km	3:04	4:56	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:19	6:08
20km	1:17:12	6:13
15 miles	1:34:15	6:17
20 miles	2:07:51	6:24
40km	2:40:58	6:29
25 miles	2:41:58	6:29
42km	2:49:31	6:30
50 miles	5:37:41	6:45
56 miles	6:20:47	6:48
100 miles	11:44:03	7:02
112 miles	13:13:54	7:05

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