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Thu 19th Sep 2024 at 2:40pm by Drell

Run > General
  • Time
    52:11
  • Miles
    3.73
  • Min/mi
    13:59
  • Pacing
    83.4%
  • WAVA
    44.35
  • Stride(cm)
    68
  • Cals
    317
  • Cadence
    169
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:03(14:35/mi) 50cal 4.12/5.74mph
2) 0.62mi - 9:12(14:48/mi) 49cal 4.06/5.43mph
3) 0.62mi - 8:38(13:53/mi) 49cal 4.32/5.7mph
4) 0.62mi - 8:38(13:54/mi) 54cal 4.32/6.2mph
5) 0.62mi - 8:04(12:59/mi) 56cal 4.62/6.7mph
6) 0.62mi - 8:31(13:42/mi) 59cal 4.38/6.43mph
7) 0.01mi - 6(18:26/mi) 3.25/3.3mph
9:03 9:12 8:38 8:38 8:04 8:31 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 182 118-190 5/4
0.25 3:34 1:57 15:39 153 118-190 3/2
0.38 5:27 1:53 15:03 180 118-194 3/2
0.50 7:14 1:47 14:16 166 118-194 2/4
0.63 9:07 1:53 15:03 158 118-192 3/3
0.75 10:30 1:24 11:09 189 186-192 4/3
0.88 12:36 2:06 16:45 158 116-194 3/3
1.00 14:32 1:56 15:32 182 118-194 3/3
1.13 16:25 1:53 15:03 168 118-192 4/3
1.25 18:23 1:58 15:41 156 118-194 3/2
1.38 19:52 1:29 11:53 191 188-194 3/3
1.50 21:38 1:46 14:09 153 114-192 3/2
1.63 23:08 1:30 11:57 188 182-190 2/3
1.75 25:05 1:58 15:40 157 118-192 1/3
1.88 27:05 1:59 15:54 158 118-190 3/3
2.00 28:41 1:36 12:48 187 118-192 3/2
2.13 30:45 2:04 16:32 158 114-194 3/3
2.25 32:26 1:42 13:34 179 118-192 3/3
2.38 34:03 1:37 12:56 161 118-196 3/3
2.50 35:46 1:42 13:39 160 96-194 5/4
2.63 37:22 1:36 12:47 175 118-196 4/5
2.75 39:15 1:53 15:07 156 118-194 5/4
2.88 40:36 1:21 10:47 193 190-198 3/4
3.00 42:26 1:50 14:41 156 118-194 4/2
3.13 43:48 1:22 10:54 192 182-196 4/4
3.25 45:36 1:48 14:27 154 118-194 3/2
3.38 47:13 1:37 12:53 189 122-194 4/4
3.50 48:58 1:45 14:01 156 118-196 3/4
3.63 50:36 1:38 13:06 177 118-196 4/3
3.73 52:21 1:45 +10 16:15 160 118-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 198 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 190 2.9 36:14 12:43
    Walk 30.7 119 0.9 16:04 18:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 35.73% More
    800m 6:19 12:42 41.67% More
    1km 7:53 12:41 42.90% More
    Mile 12:55 12:55 42.81% More
    5k 42:57 13:49 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 43.31
    5km 42:55 13:49 44.78
    5M 1:11:24 14:17 43.56
    10km 1:30:06 14:30 42.97
    10M 2:29:54 14:59 42.84
    Half 3:20:07 15:17 42.61
    20M 5:14:42 15:44 41.82
    Mara 7:00:08 16:02 41.08
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