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Sun 15th Sep 2024 at 9:32am by Billy-Whizz-Haining

Run > Race
  • Time
    1:43:53
  • Miles
    13.04
  • Min/mi
    7:58
  • Pacing
    92.2%
  • WAVA
    73.81
  • Stride(cm)
    113
  • Cals
    1244
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1238
  • Asc(m)
    438
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 143/161bpm [1025b/mi] 81cal 8.37/9.08mph
2) 1mi - 7:20(7:20/mi) 154/157bpm [1130b/mi] 89cal 8.18/8.52mph
3) 1mi - 7:18(7:18/mi) 155/159bpm [1131b/mi] 89cal 8.22/8.43mph
4) 1mi - 7:58(7:58/mi) 154/158bpm [1227b/mi] 96cal 7.53/8.29mph
5) 1mi - 7:36(7:36/mi) 158/161bpm [1202b/mi] 94cal 7.89/8.33mph
6) 1mi - 7:36(7:36/mi) 160/163bpm [1216b/mi] 95cal 7.9/8.22mph
7) 1mi - 8:00(8:00/mi) 156/161bpm [1249b/mi] 96cal 7.49/8.12mph
8) 1mi - 8:14(8:14/mi) 158/162bpm [1300b/mi] 100cal 7.29/7.95mph
9) 1mi - 8:08(8:08/mi) 156/161bpm [1269b/mi] 97cal 7.38/7.89mph
10) 1mi - 8:34(8:34/mi) 154/160bpm [1319b/mi] 98cal 7/7.62mph
11) 1mi - 8:39(8:39/mi) 157/160bpm [1358b/mi] 102cal 6.93/7.24mph
12) 1mi - 8:27(8:27/mi) 157/163bpm [1328b/mi] 99cal 7.1/7.85mph
13) 1mi - 8:31(8:31/mi) 163/170bpm [1389b/mi] 104cal 7.04/8.14mph
14) 0.04mi - 20(7:56/mi) 168/169bpm [1332b/mi] 4cal 7.57/7.51mph
7:10 7:20 7:18 7:58 7:36 7:36 8:00 8:14 8:08 8:34 8:39 8:27 8:31 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 127 71-161 887 186 180-200 34/14
1.00 7:09 3:40 7:20 153 148-157 1122 184 180-188 29/29
1.50 10:47 3:37 7:14 154 153-155 1115 183 180-188 13/18
2.00 14:30 3:43 7:26 155 152-157 1152 183 180-188 26/21
2.50 18:07 3:37 7:15 156 154-158 1130 185 182-190 19/25
3.00 21:48 3:40 7:21 154 146-158 1132 182 178-186 16/27
3.50 25:49 4:02 8:04 152 143-157 1225 180 178-182 25/22
4.00 29:47 3:57 7:55 156 153-158 1234 182 178-186 29/23
4.50 33:33 3:46 7:32 157 154-159 1182 180 178-182 12/17
5.00 37:23 3:51 7:41 159 157-161 1222 179 176-182 21/23
5.50 41:11 3:48 7:36 160 156-162 1215 181 178-184 31/18
6.00 44:59 3:48 7:36 161 156-163 1224 179 178-182 18/24
6.50 48:58 3:59 7:58 156 147-161 1242 179 174-184 22/26
7.00 52:59 4:02 8:03 155 152-157 1248 179 174-182 29/31
7.50 57:02 4:02 8:05 156 154-158 1260 178 176-180 18/17
8.00 1:01:13 4:11 8:23 159 156-162 1333 178 176-180 19/10
8.50 1:05:16 4:03 8:06 158 155-161 1281 177 174-180 24/23
9.00 1:09:21 4:05 8:10 155 152-158 1265 176 174-180 6/17
9.50 1:13:27 4:05 8:11 152 150-154 1243 177 174-180 18/18
10.00 1:17:55 4:29 8:57 156 152-160 1397 175 168-180 19/17
10.50 1:22:18 4:22 8:45 157 153-159 1373 179 176-182 16/15
11.00 1:26:34 4:17 8:34 157 155-158 1344 177 174-180 21/16
11.50 1:30:49 4:15 8:30 156 148-160 1326 177 172-182 12/19
12.00 1:35:02 4:12 8:24 157 153-163 1320 178 174-180 12/24
12.50 1:39:03 4:01 8:02 162 150-168 1303 179 176-182 21/27
13.00 1:43:33 4:30 9:00 164 160-170 1476 174 168-178 19/11
13.04 1:43:54 21 8:21 168 167-169 1402 176 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 8:10
    14 7.6% 7:07
    13 6.2% 7:19
    13 8.4% 7:17
    12 7.1% 7:42
    11 9.9% 6:58

  • Cadence Distribution

    179 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13 1:43:53 7:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 55.72% More
    800m 3:27 6:56 65.47% More
    1km 4:21 7:00 68.75% More
    Mile 7:09 7:09 73.43% More
    5k 22:38 7:17 75.35% More
    5 miles 37:22 7:28 74.89% More
    10k 46:39 7:30 75.09% More
    10 miles 1:17:55 7:47 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 76.77
    5km 22:43 7:19 75.09
    5M 37:36 7:31 74.42
    10km 47:21 7:37 73.98
    10M 1:18:24 7:50 73.67
    Half 1:44:23 7:58 73.20
    20M 2:43:28 8:10 73.43
    Mara 3:37:39 8:18 73.94

Fetch Miles

7:35 Poplar to Bishop
7:22 To the water
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