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Thu 12th Sep 2024 at 2:52pm by WatfordTim

Walk > General

  • Time
    42:11
  • Miles
    1.88
  • Min/mi
    22:26
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    104
  • BPM
    76
  • %MHR
    46.6
  • B/mi
    1716
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 77/90bpm [1721b/mi] 113cal 39/76rpm 2.68/3.34mph
2) 0.88mi - 19:50(22:27/mi) 76/84bpm [1706b/mi] 96cal 45/57rpm 2.67/3.34mph
22:21 19:50

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +5 20:58 68 61-75 1425 112 102-152 50/24
0.13 2:48 1:30 23:55 72 64-81 1722 99 92-102 2/5
0.19 4:08 1:20 21:23 71 66-75 1518 100 98-102 5/1
0.25 6:08 1:59 +38 31:49 73 67-79 2323 101 98-106 5/1
0.31 7:27 1:20 21:15 82 77-86 1742 102 96-104 2/1
0.38 9:40 2:13 +45 35:22 80 66-86 2829 103 98-106 4/3
0.44 13:24 3:44 +2:02 59:47 72 63-84 4304 105 96-112 7/0
0.50 15:08 1:44 +12 27:48 84 79-90 2335 108 104-112 1/6
0.56 17:12 2:03 +27 32:50 82 75-88 2692 102 92-110 2/3
0.63 18:30 1:18 20:56 83 81-85 1737 103 98-108 9/6
0.69 19:48 1:18 20:45 81 77-85 1681 104 102-108 6/6
0.75 21:44 1:56 +32 30:59 78 73-81 2417 101 96-104 4/2
0.81 24:15 2:31 +1:06 40:20 79 72-87 3186 105 102-108 6/5
0.88 25:31 1:15 20:07 79 75-81 1589 107 104-108 6/6
0.94 26:44 1:13 19:25 81 78-85 1573 107 106-110 2/6
1.00 29:09 2:25 +1:00 38:42 77 75-81 2980 103 84-110 9/9
1.06 30:36 1:27 23:09 74 71-78 1714 105 102-108 5/6
1.13 31:56 1:20 21:26 79 75-83 1694 103 98-106 3/1
1.19 33:12 1:16 20:13 80 75-83 1617 104 100-108 1/3
1.25 34:27 1:15 19:59 78 76-81 1558 105 102-108 5/3
1.31 37:13 2:47 +1:04 44:29 73 68-79 3247 106 104-110 5/4
1.38 38:32 1:19 20:58 73 68-77 1530 106 104-108 1/6
1.44 39:57 1:25 22:44 73 70-77 1659 102 100-106 3/2
1.50 41:22 1:25 22:38 76 72-79 1720 106 102-108 3/2
1.56 42:40 1:18 20:43 78 75-82 1616 105 98-108 6/4
1.63 44:02 1:22 21:59 73 71-76 1605 105 90-108 4/3
1.69 45:38 1:35 +10 25:23 77 74-82 1955 107 104-108 2/3
1.75 46:52 1:15 19:53 77 72-81 1532 106 104-108 6/3
1.81 48:07 1:15 19:57 77 76-80 1537 108 106-108 8/11
1.88 49:42 1:36 25:28 76 71-81 1936 103 94-108 1/6
1.88 50:13 31 59:47 74 73-76 4424 102 102-102 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 90 max Delete HR Trace
  • Cadence Distribution

    104 avge / 152 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:46 21:39 More
    1km 14:16 22:58 More
    Mile 23:47 23:47 More

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