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Tue 10th Sep 2024 at 4:55pm by The Running Andy

Bike > General

  • Time
    7:12
  • Miles
    1.35
  • Mph
    11.3
  • Cals
    16
  • BPM
    68
  • %MHR
    33.8
  • B/mi
    360
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.35mi - 7:12(5:20/mi) 68/94bpm [363b/mi] 16cal
7:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.63 76 75-81 474 1/1
0.13 44 21 10.93 87 83-90 477 1/1
0.19 1:10 26 8.59 91 89-94 636 1/1
0.25 1:28 18 12.64 88 67-94 418 1/0
0.31 1:44 16 14.20 66 65-69 279 1/0
0.38 2:01 17 13.32 67 66-69 302 1/1
0.44 2:19 18 12.20 64 62-66 315 1/0
0.50 2:37 18 12.47 62 61-63 298 0/0
0.56 2:55 18 12.66 65 63-66 308 1/0
0.63 3:16 21 10.60 66 60-67 373 1/1
0.69 3:35 19 11.72 58 56-60 297 2/0
0.75 3:54 19 12.13 61 60-61 302 1/0
0.81 4:12 18 12.23 62 61-62 304 1/1
0.88 4:32 20 11.34 59 57-62 312 2/0
0.94 4:54 21 10.49 59 58-59 337 2/0
1.00 5:16 23 9.94 58 58-59 350 1/0
1.06 5:35 19 12.05 55 53-58 274 0/1
1.13 5:51 16 13.91 57 54-61 246 0/4
1.19 6:07 16 14.25 59 54-69 248 2/1
1.25 6:28 21 10.51 70 68-71 400 1/0
1.31 6:50 22 10.36 69 68-70 400 2/0
1.35 7:11 21 6.13 72 69-74 705 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    68 avge / 94 max Delete HR Trace
  • Climb Gradient Mph
    12 1.1% 11.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:24 4:50 More
    1km 3:01 4:51 More
    Mile 4:56 4:56 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:09 6:01
    20km 1:15:43 6:06
    15 miles 1:32:26 6:10
    20 miles 2:05:24 6:16
    40km 2:37:53 6:21
    25 miles 2:38:51 6:21
    42km 2:46:15 6:22
    50 miles 5:31:12 6:37
    56 miles 6:13:28 6:40
    100 miles 11:30:31 6:54
    112 miles 12:58:40 6:57
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