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Sun 8th Sep 2024 at 1:35pm by Stevewjj

Walk > General
  • Good
  • Time
    1:44:24
  • Miles
    2.11
  • Min/mi
    49:29
  • Stride(cm)
    28
  • Cals
    360
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    4614
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 35:26(35:25/km) 97/119bpm [3436b/km] 147cal 56/70rpm 1.7/4.94kmph
2) 1km - 32:00(32:01/km) 94/112bpm [3009b/km] 103cal 56/113rpm 1.88/5.17kmph
3) 1km - 30:39(30:37/km) 83/127bpm [2541b/km] 81cal 58/62rpm 1.96/54.55kmph
4) 0.4km - 6:19(15:49/km) 105/108bpm [1661b/km] 29cal 59/62rpm 3.79/5.37kmph
35:26 32:00 30:39 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 35:30 35:30 +1 57:06 97 68-119 5539 40 0-140 112/112
1.24 1:07:41 32:11 51:49 94 60-111 4871 41 0-226 126/165
1.86 1:38:10 30:29 48:59 87 59-125 4262 28 0-124 202/161
2.11 1:44:28 6:18 +1 25:31 104 94-107 2653 88 0-124 20/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.0% 2:06:26

  • Cadence Distribution

    115 avge / 226 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:24 20:55 More
    1km 18:19 29:28 More
    Mile 49:23 49:23 More

Photos



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