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Sat 7th Sep 2024 at 9:03am by jabberknit

Run > parkrun
  • Time
    38:27
  • Miles
    3.09
  • Min/mi
    12:27
  • Pacing
    91.2%
  • WAVA
    52.59
  • Stride(cm)
    79
  • Cals
    376
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1782
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 131/144bpm [1601b/mi] 110cal 4.91/5.38mph
2) 1mi - 12:22(12:22/mi) 148/152bpm [1830b/mi] 123cal 4.85/5.47mph
3) 1mi - 12:46(12:46/mi) 150/154bpm [1915b/mi] 127cal 4.7/5.7mph
4) 0.14mi - 1:31(11:06/mi) 152/155bpm [1688b/mi] 16cal 5.4/5.99mph
12:13 12:22 12:46 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 105 88-120 1350 167 164-170 2/6
0.25 3:08 1:32 12:15 125 121-127 1532 161 82-170 4/9
0.38 4:40 1:32 12:14 129 128-131 1578 169 166-172 9/8
0.50 6:13 1:33 12:21 133 131-133 1643 167 164-170 3/10
0.63 7:43 1:30 12:01 134 133-136 1611 169 164-172 7/3
0.75 9:13 1:31 12:04 138 137-140 1665 170 168-172 8/2
0.88 10:42 1:29 11:50 142 140-143 1681 170 168-172 3/7
1.00 12:13 1:31 12:05 143 143-144 1727 170 168-174 8/5
1.13 13:43 1:31 12:05 143 143-145 1728 168 166-170 5/6
1.25 15:13 1:30 11:57 145 144-147 1732 169 166-172 5/2
1.38 16:41 1:28 11:45 148 147-148 1739 171 168-174 6/14
1.50 18:07 1:26 11:29 149 147-149 1711 172 168-174 10/1
1.63 19:39 1:31 12:11 149 149-150 1814 170 160-174 3/12
1.75 21:24 1:45 14:02 148 143-151 2076 159 126-174 4/5
1.88 22:49 1:25 11:23 148 145-151 1686 172 170-174 6/6
2.00 24:35 1:46 14:04 150 147-152 2111 154 86-174 6/3
2.13 26:10 1:36 12:45 147 144-150 1875 152 124-174 5/1
2.25 27:38 1:28 11:45 149 148-151 1750 169 130-176 6/5
2.38 29:16 1:37 12:58 152 151-152 1970 165 120-174 2/7
2.50 30:51 1:36 12:44 151 150-153 1923 153 86-174 10/5
2.63 32:29 1:38 13:00 150 148-153 1950 153 86-178 7/9
2.75 34:06 1:37 12:59 150 147-153 1946 155 126-174 6/8
2.88 35:40 1:34 12:31 152 150-153 1903 150 86-174 9/7
3.00 37:20 1:40 13:23 152 150-154 2035 155 126-176 3/6
3.09 38:27 1:07 11:53 152 150-154 1806 165 128-178 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 11:27

  • Cadence Distribution

    163 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 170 2.8 33:17 11:53
    Walk 13.4 123 0.3 5:09 17:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 40.68% More
    800m 5:51 11:47 48.69% More
    1km 7:20 11:48 49.57% More
    Mile 11:53 11:53 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 53.94
    5km 38:41 12:27 52.50
    5M 1:06:05 13:13 49.73
    10km 1:24:23 13:35 48.47
    10M 2:24:09 14:25 47.17
    Half 3:15:20 14:55 46.27
    20M 5:14:28 15:43 44.43
    Mara 7:06:07 16:16 43.04
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