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Wed 4th Sep 2024 at 9:34am by Foxy

Run > General
  • Time
    49:28
  • Miles
    6.01
  • Min/mi
    8:14
  • Pacing
    93.1%
  • WAVA
    58.54
  • Stride(cm)
    113
  • Cals
    757
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1284
  • Asc(m)
    328
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 143/155bpm [1146b/mi] 118cal
2) 1mi - 8:11(8:11/mi) 157/166bpm [1284b/mi] 126cal
3) 1mi - 8:14(8:14/mi) 161/167bpm [1326b/mi] 127cal
4) 1mi - 8:30(8:30/mi) 158/167bpm [1343b/mi] 130cal
5) 1mi - 8:24(8:24/mi) 162/175bpm [1360b/mi] 130cal
6) 1mi - 8:05(8:05/mi) 162/178bpm [1309b/mi] 125cal
7) 0.01mi - 4(8:40/mi) 142/177bpm [1230b/mi] 1cal
8:01 8:11 8:14 8:30 8:24 8:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 118 76-151 915 171 168-176 27/0
0.50 3:57 2:01 8:03 146 140-150 1176 172 170-176 20/27
0.75 6:04 2:07 8:28 149 139-155 1261 174 170-178 11/12
1.00 8:01 1:57 7:47 151 149-155 1175 175 172-182 12/9
1.25 10:02 2:01 8:05 150 140-158 1212 174 170-180 3/12
1.50 12:03 2:01 8:06 161 157-165 1304 174 170-178 15/10
1.75 14:09 2:06 8:24 161 155-166 1352 173 170-176 21/10
2.00 16:11 2:02 8:08 159 151-164 1294 175 170-180 4/6
2.25 18:15 2:03 8:13 157 150-162 1289 175 172-178 14/14
2.50 20:20 2:05 8:22 164 162-167 1372 174 170-178 29/13
2.75 22:23 2:03 8:13 163 154-167 1341 172 170-174 8/8
3.00 24:26 2:02 8:08 157 146-166 1278 172 168-176 8/7
3.25 26:21 1:55 7:42 157 146-166 1208 173 170-176 16/13
3.50 28:30 2:09 8:36 154 144-162 1324 171 168-176 10/22
3.75 30:42 2:12 8:48 164 156-167 1444 172 168-174 20/19
4.00 32:56 2:14 8:54 155 152-159 1380 171 170-174 19/15
4.25 35:02 2:06 8:24 165 154-171 1387 172 168-180 8/12
4.50 37:05 2:03 8:13 157 152-163 1289 172 170-176 14/7
4.75 39:15 2:10 8:40 158 154-167 1369 171 168-174 12/20
5.00 41:19 2:05 8:18 168 161-173 1395 173 170-176 28/13
5.25 43:31 2:12 8:46 158 154-164 1386 172 170-176 13/16
5.50 45:28 1:57 7:49 157 152-168 1227 173 170-176 8/17
5.75 47:29 2:01 8:03 165 154-170 1329 173 168-178 44/50
6.00 49:24 1:55 7:41 171 158-177 1315 176 170-178 18/5
6.01 55:58 6:34 +6:30 15:50:57 154 107-177 146445 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.2% 7:20
    22 11.8% 8:48
    20 13.6% 7:41
    20 12.0% 7:42
    19 6.9% 9:07
    16 12.1% 7:44

  • Cadence Distribution

    173 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 172 6 49:27 9:19
    Still 0.0 - - 1 -
    Pause 10.4 - - 6:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.40% More
    800m 3:53 7:48 50.39% More
    1km 4:52 7:51 52.76% More
    Mile 7:54 7:54 55.93% More
    5k 25:08 8:05 58.57% More
    5 miles 41:17 8:15 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.89
    5km 24:35 7:55 59.89
    5M 40:42 8:08 58.97
    10km 51:15 8:15 58.46
    10M 1:24:52 8:29 57.96
    Half 1:52:59 8:37 57.45
    20M 2:56:56 8:51 57.37
    Mara 3:55:34 8:59 57.59
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